How To: Make organic sore-muscle body soak
In this instructional video, Better TV shows you how to go green with your beauty routine by making your own organic sore-muscle soak.
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How To: Maximize quality time at night
Parenting can be busy, and sometimes stressful, but kids deserve quality time every day. Check out these tips for creating some quality time in your evening family routine.
How To: Do dumbbell straight-leg deadlift and dumbbell rows
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Do seated dumbbell hammer curls
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Clean Salmon with electric knife
Learn how to clean a Salmon with an electric knife. Tips on where to cut in order to maximize the amount of Filet.
How To: Practice Falling Runs soccer drills
Learn how to improve your soccer skills on the field and maximize your speed with the help of this falling runs drill.
How To: Do the superman on a swiss ball
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
How To: Do straight leg bridge on a swiss ball
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To: Locate masseter muscle trigger points for massage
Learn how to locate masseter muscle trigger points for massage.
How To: Locate the flexor pollicis longus muscle for massage
Learn how to locate the flexor pollicis longus muscle (thumb) for massage.
How To: Locate and abdominal muscles
Watch this video to learn about the abdominal muscles, how to locate and massage them.
How To: Use a foam roller to work your core muscles
Sarah and Katrina show you how to use a Foam Roller and the different to increase stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and works your abs in this video.
How To: Juice a lemon
Lean the best and quickest way to get the most juice out of your lemon. This video shows you two different tricks for maximizing the "juice output" of a lemon when you cut it. One you may know, the other we think will be a surprise!
How To: Perform a musculoskeletal exam on a patient
Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...
How To: Shuck an oyster using the hinge method
In this how-to video, you will learn how to shuck an oyster using the hinge method. First, you must have cleaned oysters, oyster knife, a small towel, and a glove. The oyster has a flat top shell and a bottom shell. The hinge is where you will be inserting the knife. Place the oyster top side down on a flat surface. Insert the tip of the knife into the small hinge opening. Use force to push it in. Clean the knife and then pry it open. Slide the knife across the top shell towards the abductor ...
How To: Do Sumo squats
In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
How To: Create a ghastly exposed muscle makeup look
Learn how to do a makeup look "exposed muscle" with Petrilude. Petrilude (aka Josh) is a guy that does makeup. You may think taking makeup tips from a guy is strange, but Petrilude is a talented makeup artist. If you are looking for party makeup looks, great for going out to the club, check out Petrilude's makeup tutorials. Search Petrilude on WonderHowTo for more amazing beauty looks: party makeup, club makeup, drag queen makeup, halloween makeup, costume makeup, goth makeup, and more.
How To: Lead with the hip in tennis serve
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
How To: Dissect a human to see the hip and thigh
Here, in this video tutorial on the anatomy of a human cadaver, you'll see how to dissect a human corpse, specifically the hip and thigh. You'll learn all about the science of the muscles, vessels, and nerves of the hip and thigh.
How To: Dissect a human to see the forearm and hand muscles
Today, you are going to learn how to dissect the structures in both the forearm and hand of a human cadaver. This anatomy video tutorial will show you how to do it.
How To: Dissect a human to see into the deep neck
The first step in this human anatomy video tutorial is reflecting the sternal cleidomastoid muscles from the attachment to the sternum and the clavicle. Sounds fun, huh? Well, science is fun, and dissecting a human is great, especially for an anatomy class. Here, you will learn how to take a closer look at the deep neck of a human cadaver, like the muscle tissue and the arteries.
How To: Dissect a human to see the abdominal wall
The third step to dissecting a human is looking at the muscles of the abdominal wall, or it can be your first step, or your second; the order's not important. What's important is that you get an "A" in anatomy class.
How To: Exercise your abdominal muscles with hanging knee raises
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
How To: Do a pec pump chest workout to gain muscle for advanced bodybuilders
If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...
How To: Use Snap in Windows 10 to Expand & Arrange Windows Side by Side
On the whole, Windows 10 is vastly different than its predecessors, but there's not any one big change that distinguishes it from Windows 7 or 8. On the contrary, it's a series of small tweaks and optimizations that makes this version such a departure from previous iterations.
Start using Microsoft Excel: Mac 2008
Great news! — Excel isn't just for Windows anymore. Okay, so it's been available on the Mac for awhile now, but if you haven't used it yet, why not start now? Getting started with Excel 2008 for Mac is easy, and this video overview will show beginners or even the most seasoned professional spreadsheet worker a thing or two. The Microsoft Office for Mac team shows you just how to get started in this how-to video.
How To: Use the new features in Microsoft Excel: Mac 2008
Excel is great, and if you're a Mac user, Excel 2008 for Mac has a lot of new and useful great features you can use to maximize efficiency in your spreadsheets. Excel doesn't have to be the boss anymore, you can! The Microsoft Office for Mac team shows you all the great features in this how-to video.
How To: Use yoga for weight loss with Yogatic
Don't think you can lose weight with yoga? Esther of Yogatic begs to differ. With these four videos you will learn exactly how to maximize your yoga routine for weight loss. Follow Esther as she shows you the best moves for your body, step by step.
How To: Do dumbbell reverse raises
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Get Madonna arms with arm and leg workout
You don’t need to be in the gym to get super toned arms and legs. Stay outdoors and with only an exercise band you can get a difficult and muscle specific exercises that will turn any arm flab into defined muscle.
How To: Practice fast Gravitron neutral grip pull ups
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
How To: Do prisoner squats with or without a bench
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do seated dumbbell shoulder presses
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Make the most out of the space in a small bathroom
If you live in a big city, chances are your bathroom isn't as big as you'd like. If you've had enough, watch this video to learn how you can maximize the space in you tiny bathroom by storing things more efficiently and even painting.
How To: Do Flex-R-cise to tone muscles even when you're injured
If you work out on a regular basis and all of a sudden get an injury then you probably think it's okay to stop exercising until you're completely healed. But unless you're on doctor-prescribed bedrest there's ALWAYS soemthing you can do to stay fit and lean.
How To: Increase your boob size with some simple bra tips and tricks
Are your boobs not cutting it anymore? How do you increase your bust size without plastic surgery? There are some tricks and tips to acquiring more cleavage, so watch and learn. Your rack will thank you. So will the guys.
How To: Play media on your XBox 360 over a network
The XBox 360 is a big, beefy console that can perform all sorts of multimedia tasks. Did you know that one of its many abilities allows it to play media files from a networked PC? This video will show you how to connect your XBox 360 to a network PC with Windows Media Player 11 or higher and stream movies and music from the latter to the former. Now you're much closer to maximizing the potential of that expensive little console you've got there.
How To: Do an exercise routine with a Functional Footprint
In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Coach Young Baseball Pitchers Proper Grip and Release
Pitching can be either really great and effective, or really sloppy and frustrating. Most young children pitching the baseball fall into the latter category because they don't know how to properly grip or release the baseball. This video will talk about some proper grip and release techniques coaches can use to teach their baseball pitchers, so they can maximize spin and velocity during curveballs, fastballs, or any other pitch.
How To: Set up the rear suspension on a mountain bike
Rear suspension bikes are the bikes of choice for most hardcore mountain bikers. This video features a professional mountain bike rider offering a quick tip on how to set the rear suspension of your bike properly to give it the right amount of travel and maximize its effectiveness.