Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
If you have a taste for sweets, you have at least one thing in common with mosquitoes. While too much sugar is unhealthy for humans, a new product makes sweets deadly to mosquitoes.
To some people, Thanksgiving is merely quality time with family and friends that they can't get throughout the rest of the year. To others, it's that one time when it's okay to be a greedy hog and get hammered all weekend long.
If you want to become a food Instagram star, you may want to consider having babies. Well, to be more specific, you might need Mike Chau's two adorable children, Matthew and Samantha.
From vodka to beer, booze is great for drinking, great for mixing, and, yes, great for cooking with. But there's really no alcohol better for bringing into the kitchen than wine. From savory dishes to sweet ones, wine is so versatile that it can make almost any meal better. And contrary to popular belief, it's easy to cook with.
Often, the most frustrating part of crafting the perfect dinner is feeling like you have to clean every single pot and pan in your kitchen after cooking just one meal. With so many components, it can feel like each step of a single dish requires its very own pot.
If you love sitting poolside with a slice of watermelon, then I've got a real treat for you. Picture yourself cooling off with a slice of juicy watermelon topped with fresh ingredients like soft cheeses, herbs, and fresh summer fruits. Watermelon pizza is a wondrous thing—a creative take on the classic watermelon salad, only pizza-fied!
While a hot dog with all the typical American condiments (ketchup, mustard, relish) is heavenly for kids, as an adult, I realize there is nothing wrong with switching things up a bit and getting creative. In fact, a plain hot dog can be a fantastic blank canvas for chefs to work with—a great, edible example of going from drab to fab.
En papillote may sound like a difficult French cooking method you'd never use at home, but don't be fooled by its fancy name—it's actually a really easy way to cook food that is moist and flavorful, and all you need is some parchment paper and your oven.
A slow cooker can be both your culinary companion and your go-to gadget in the kitchen. That's right: the idea of slow cooking is no longer for Southern housewives or purveyors of the Ladies' Home Journal anymore. The times, they are a'changing!
Even those of us most comfortable in the kitchen can be daunted by the idea of cooking for a whole houseful of people. Whether you have a large, well-equipped kitchen or a small one with just the essentials, it can prove to be quite a task to prepare food for a dozen or so people. It takes a certain type of recipe that allows for mass production, in respects to both technique and ingredients. And what I've provided below includes several recipes that you might normally make for just a family ...
My daughter moved into her first apartment last year, a huge rite of passage in any young person's life. With a mother and two grandmothers who are good cooks (to say the least, in the case of the latter), it's not surprising that she turned to us for some advice about how to improve her own skills in the kitchen. Without question, the single best piece of advice we have given her is to employ mise en place each and every time she prepares a meal.
It goes without saying that a pizza stone is one of the keys to making a perfect pizza. The science behind pizza stones is relatively simple: the stone conducts and holds heat, which keeps the oven temperature steady even when a cold ingredient (such as an uncooked pizza) is introduced. This not only helps the pizza cook more evenly, but also allows the bottom to get crisp.
We've all been there. You can't decide what you want to eat and, even more confusingly, you want two distinctly different things, whether it's sweet and salty, Chinese and, well, cheese. Chances are when you're in this state of indecision, you also want to make this mythically satisfying meal really, really fast.
Better sleep, smartphone news, and changes to your favorite forms of entertainment. There's been a lot going on over the last couple of weeks in the world of tech, and we thought we'd show you all of the need-to-know products, updates, and ideas that we think are most important.
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
Even though I often end the workday exhausted and just want to wrap rotisserie chicken parts in a store-bought tortilla and shove it in my eating hole, I generally try and take a couple of minutes to warm up said tortillas before I begin my meal. But if you're starving, do you really need to take the time? Do warm tortillas really make that much of a difference?
What would you say if I told you it was entirely possible—even desirable—to cook anything from a simple dinner to a great loaf of bread without using measuring cups, spoons, or a scale?
McDonald's is probably the most recognizable fast food chain in the entire world, with over 34,000 restaurants in more than 100 countries. In may not be the healthiest place to get a meal, but like millions of kids in America, I grew up on McDonald's unquestionably delicious products—and I'm still alive.
It may be surprising, but those cardboard toilet paper tubes are dead useful for so many things besides just keeping the circular shape of your TP roll. As shown before, you can make car dash mounts for your mobile phone, but that's just one of the many beneficial uses from a seemingly junk cardboard tube. You probably go through quite a bit of bathroom tissue over the course of a year, especially if you're using it for facial tissues, too. So, the next time you throw away that lonely little ...
Are you an avid gardener who tends to your plans on a daily basis? Then before you step foot outside the door today, check out this video to learn a plethora of tips for going green with your gardening.
If you're not into pork, you probably won't like this particular recipe, and if you're not into raw meat, you may want to avoid this, too. Because this video recipe covers a meal that requires Parma ham, which is ham that is eaten uncooked. You could always dive in and try it out anyway, because it's well worth the experimenting! Plus, there's prawns, fresh salad and lemon juice.
In this video, Tam will be teaching us how to make Tam's healthy kitchen Vegan cornbread. The materials you will need to start with is a large bowl to mix the ingredients. First you will start with a bowl of whole wheat pastry flour. Then add a teaspoon of baking soda, with 1 teaspoon of sea salt, and 2 teaspoons of baking powder, then mix it up. Then add 1 and a half cups of organic corn meal and mix that up well also. Then have 2 cups of organic soy milk in the blender ready, also with 2/3 ...
In this tutorial, Chef Jason Hill teaches us how to cook tilapia. Tilapia recipes can range depending on what kind of food you want. Tilapia is a fresh water fish with firm white and flaky appearance. To begin, toast 1 c of cornmeal for 2-3 minutes over medium heat. After this, put the mixture into a casserole dish and then make your pepper topping. Set your pan on medium-high and place 2 tbsp olive oil along with bell peppers, pasilla, and red peppers that are chopped. Then, stir in 1/2 c wa...
In this video, Skinny and Mini teach us how to prepare a crudite. This is a vegetable display for your guests. First, you can chop up all of your different vegetables. Some ideas include: carrots, celery, peppers, mushrooms, and broccoli. A good tip is to blanch your broccoli before you serve it and wipe off your mushrooms. Serve this to your guests with several types of dipping sauces to experiment with flavors. You can also be creative and make your own types of dipping sauces. This is a gr...
If you plan on growing cucumbers in your garden, a smart move is to grow them up. By that, grow them on something that will lead them up. This is a smart idea, because cucumber plants can take over a garden at any time and can actually come out much better when grown on something that leads up. In this video, you'll find out how you can do that and why following this method is a good idea. Good luck and enjoy!
If you've recently installed your own fencing in your yard, some may think the next best thing to do is seal it. That may not be such a smart idea. Allowing a fence to be exposed to the air and environment can actually do wonders for a fence. As you'll learn in this tutorial, you'll find out more on why letting your fence set is such a good idea and what kind of sealants you can use on it. Good luck and enjoy!
This video demonstrates how to draw a Rottweiler dog using a piece of paper and any writing utensil. The creator of this video has already sketched the rough outline of the dog using a pencil in order to give them a general idea of the final product. First, you should start by drawing the outline of the dog, adding the brows and ears. The ears should be very floppy, as are the ears of most dogs. Next, draw the eyes of the dog, making them somewhat squinty in order to make it appear like he is...
Gentleman Bunny takes his viewers through a polymer clay breakfast preparation that combines the best of both worlds: visual appeal and no calories! He starts off by making a croissant out of a strip of clay. The clay is rolled between the fingers and then twisted to resemble a light and flaky croissant. While this is "baking", the polymer clay egg is made. A piece of white clay is formed into a round, similar in look to a fried egg white. A dot of yellow is then placed over the white and a p...
A clear and easy method of making the traditional and healthy Russian food pickled cabbage is displayed in this video. Our chef begins by highlighting the nutritional values of the food, then goes on to detail the type of cabbage suitable for the dish. The chef then demonstrates how to correctly slice the cabbage with both a standard kitchen knife and a slicer, and then garnishes the cabbage with sliced carrots and salt - a vital part of the meal, explained by the chef: too much would be unpl...
Michael Andrew, from Meals Americana, gives us some interesting tips on dicing an onion without tears.
Damondadon the Chef demonstrates how to make New Orleans style Gumbo. The ingredients for the gumbo are chicken, shrimp, sausage, chicken broth, bell pepper, celery, tomatoes, onion, thyme, canned tomatoes, garlic powder, black pepper, rice, oil and gumbo base.
Have you ever wanted to hook back up with your ex-boyfriend or girlfriend, but aren't sure of how to do it? Vanae has some words of wisdom to share with you, as well as some great tips on how to get back with your ex. In her video, she explains the importance of self acceptance and being happy with yourself initially. Then, she adds that it is a good idea for you to write down a list of the problems you and your ex had during the relationship. This list is important because it can give you an...
Are you bored with ordinary meals? Why not tap into your adventurous side and try Starfish? Yes, that's right, those cute little fish that you see on the sand - you can eat them! So, if you are interested, check out this video and master the techniques needed to eat these spiny sea creatures.
Granola is delicious but the store bought kind is usually high in fat and full of preservatives. In this two part video, learn how to make your own healthier granola bars at home. These bars make great breakfasts, snacks, and fit perfectly in bag lunches.
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
This video demonstrates how to make Game Day onion rings. For this first you need to take a Spanish onion and cut it into slices so that you can easily take out rings. Then take some flour and add corn meal into it. Then add salt, Kosher salt, cayenne powder and pepper. Mix them together and keep aside. In a dish take some butter milk and season it with salt and pepper. If you wish you can add some Tabasco or hot sauce into it. Take an onion ring and dip it in the flour mixture and shed out t...
This video from Breafastindia demonstrates how to get rid of hangover after partying. Hangovers are simply caused by dehydration. There are ways by which you can prevent hangovers. Firstly do not drink alcoholic drinks; but that is not an option for most of the drinkers. There are other options too: to begin with, eat a large meal before you start to drink alcohol. Once you have started drinking, have a glass of water between drinks. Oranges and orange juice also relieves hangovers; the sugar...
News-Star Extra This meal is quick to fix and delicious. First 2 TB. butter in the skillet, melt, add one small sliced onion. Cut ends from onion, cut onion in half, slice and divide into rings. To cout a tomato cut down the center, dice across and than dice across the other way. Cilantro comes next, the first thing is to work backwards from the stem remove the leaves with kitchen shears. Also snip them with the shears. Sauté the onion in the butter until translucent. Remember to use differen...
In this video, Betty shows you how to make a great eye of round roast beef in a crock pot. It's so simple: you prepare it in the morning and it's ready to eat when you return from work or school.
