How To: Do flat bench push-ups
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
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How To: Make and use an improvised bola using a cord and 2 lug nuts
Originally used by Spanish cowboys for rounding up cattle, the bola is a simple and effective hunting tool. This video shows how to construct and use this weapon so that you can defend yourself, or hunt something, while trying to survive in the wild. You'll need a piece of cord and two equal weights, like some heavy lug nuts.
How To: Select the right arrow for beginning archers
If you're new to archery, this video is for you. Archery experts show you the different weights of arrows which you can choose to fire, and demonstrates the benefits and drawbacks when it comes to a heavy arrow versus a lighter one.
How To: Do arch raisers to increase balance and strength for running
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
How To: Make healthy, fresh green tea at home with Jenny Jones
In this tutorial, learn how to make green tea - the right way - with Jenny Jones. Jenny will show you how to cook up this healthy, delicious Asian tea so that you get the most health benefits. Green tea can help fight disease, aid weight loss and give you an overall better sense of wellbeing. Follow along with Jenny and steep your tea to perfection.
How To: Simulate extreme weight loss using Photoshop
If you have a photo subject that is a tad larger than you would like, check out this tutorial. Change even the chunkiest body into a slim and svelte physique with a few clicks of your mouse in Photoshop. After watching this clip, you will certainly understand why you can never take a photo in a magazine seriously - its so easy to change someone's entire body!
How To: Use feeders and ledger weights to catch more fish
Ledgers and feeders are important parts of bait preparation, and thus crucial to successful fishing as a whole. This video features a professional fisherman explaining how to use these two tools to bait your pole properly, maximizing your baits performance, your fish catches, and the amount of fun and relaxation that you and your friends can derive from a day spent fishing.
How To: Do the Stallion exercise to improve swimming skills
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
How To: Do Jive dance steps
Want to learn how to do the jive? Jive dance steps consist of triple steps and rock back steps while always keeping your body weight on the balls of your feet. Practice your jive dance steps with guidance from a pro: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
How To: Make coconut water kefir & coconut yogurt
In this two-part tutorial, join Natasha on her raw food weight loss journey. In this episode learn how to open a coconut, make coconut water kefir & coconut yogurt... perfect for your raw food diet or just a healthy treat!
Make Great Depression Meals: Baked apples
This video shows you how to make Great Depression-era baked apples. This is healthy for you. You will enjoy it. This is a really old recipe.
How To: Crochet a left handed eight-point snowflake
Choose a cheap leaflet, get a size H hook and a ball of worsted weight yarn.
How To: Draw with graphite and pastel on tinted paper
Using graphite and pastel on tinted paper is a great way to give drawings depth and weight. Used right, these materials can really make a drawing pop. In this video tutorial, the artist walks you through the process and discusses the various steps involved.
How To: Turn your old backpack into a new fanny pack
Thread Banger and their friends at Ruffeo Hearts Lil Snotty show us how to transform our old backpack into a now hip (yes, they're hip again) fanny pack in just under two hours. With a disposable backpack, pattern weights, marking chalk, a zipper, seam ripper, scissors, a buckle, some pins, a sewing machine, and a downloadable pattern courtesy of RHLS, you can make your own custom-made fanny pack in time to show off at school the next day! A definite must-try.
How To: Tie a Heaving Line knot / Franciscan Monks' knot
Learn how to tie a Heaving Line or Franciscan Monk's Knot - a practical and decorative knot used to add weight to the end of a heaving line, or to finish a Monk's belt rope ends. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Windmill in break dance
This is a video guide on how to do windmills in break dance. He's doing a counter-clockwise version. This is very difficult and involves balancing on your hand while twirling around. You must support your whole body weight with one arm. It is good to practice this breakdancing move on carpet so you don't smash your face up.
How To: Do halfback passing race drills in Australian rugby
Halfback Passing Races are a good way to get weight transfer and sweep passes down. This ends with a shoot. The technique is to master ball delivery and get pick ups to be speedy.
How To: Perform a wrist shot
Check out this instructional hockey video that demonstrates how to take a wrist shot. Wrist shots in hockey are fundamental striking shots. Learn ice hockey skills and moves in this sports video on how to play hockey.
How To: Pass a hockey puck
Check out this instructional hockey video that demonstrates how to pass a hockey puck. Learn how to do a four hand pass. Passing the puck is a fundamental hockey skill. Learn ice hockey skills and moves in this sports video on how to play hockey.
How To: Do a 10 minute arms and shoulder pilates workout
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.
How To: Install sway control on a Dodge Ram heavy duty pickup
This video shows you how to install a high performance sway control on a Dodge Ram heavy duty pickup. You may also wish to install a weight distribution unit first.
How To: Avoid dangers of low water crossings
Flooding occurs in a low water area and often appears to be safe. Motorists who drive through flooded areas risk losing control of their cars. People have extreme confidence in the size and weight of their vehicles. Flooding kills more people than any other natural disasters. Don't drive quickly through flooded streets because it increases the chance you will hydroplane and lose control of your car.
How To: Perform enrosques in tango
In this video, Homer and Cristina Ladas teach us how to perform enrosques in tango. For the follower, it involves the corkscrew action with no change of weight. You can do this in your own axis or an imaginary one. For the leader, it can involve not changing or changing weight. The eye of the eagle can be more comfortable for one person. To make it more exciting, you will delay the action and then give it a burst of energy. Just make sure to practice this so you have a good understanding of h...
How To: Eat a Chipotle burrito to gain leg muscle
Think losing weight means you have to limit yourself to boring and bland salads? Well then think again. While salads (which should contain portions of protein and carbs, by the way, to be filling) are great diet foods, it's important to get a variety of different healthy treats in there for maximum fat loss.
How To: Use height change in tango
In this tutorial, we learn how to use height change in tango. This will combine many elements of tango to change height deliberately for function and style. You do not want to change your weight and height without knowing it, because it can change how you dance and make it look completely different. Pay attention to your body and how your feet are placed on the ground. If your body weight is shifted too much to one foot it can change how you are dancing and the height of your overall self. Us...
How To: Bake a vanilla pound cake in a bundt pan
Have you ever wondered the secret to baking a moist and delicious poundcake? This light, vanilla-flavored cake is baked in a circular bundt pan and is a sweet dessert to end any meal. Use this recipe for an award winning cake every time!
How To: Incorporate isometric training exercises into your workout
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
How To: Make easy-cleanup chicken parmesan with only three ingredients
This meal isn't just easy to make, it's easy to clean up, too! And that's because this chicken parmesan recipe only requires three ingredients, which include frozen breaded chicken patties, a cup of fire-roasted tomato and garlic pasta sauce, and a cup of shredded mozzarella and asiago cheese. You won't believe how easy this is to make, and to eat!
How To: Cook a simple spicy Mediterranean oven-roasted garlic potato side dish
If you're cooking a wonderful Mediterranean-style meal, you can't leave these delicious potatoes out! This video recipe will show you how to make this quick and easy, oven-roasted garlic potato side dish. It's the perfect addition to any vegetarian and vegan menu.
How To: Create a cowprint manicure
In this video, celebrate Cow Appreciation Day in style and top off your outfit with cow fingernails. Did you know that if you wear just one cow accessory into Chick-fil-A stores on Cow Appreciation Day you can score yourself a free meal? So, why not take a moment to glam up your fingers and then get em all greasy with that delicious free grub.
How To: Press fresh virgin and extra virgin olive oil
In this clip from Fine Living, learn how to press fresh olive oil on your own. Nothing tastes as great with a Mediterranean meal as fresh pressed olive oil. Learn the differences between virgin and extra virgin and everything in between in this helpful clip.
How To: Make wild mushroom risotto perfectly at home
In this tutorial, learn how to make a scary, high maintenence dish - wild mushroom risotto. This meal is a little tough to make but is totally worth it when you eat a spoonful of that creamy goodness. In this clip from the Food Network you will learn some useful tips to make the process much easier and come out with a perfect dinner every time. Enjoy!
How To: Get rid of stretch marks with African Shea Butter
Stretch marks are the bane of a woman's existence. Whether you went through a recent weight gain from eating a few too many ho hos or are recovering from post-pregnancy weight, stretch marks tend to pop up because your skin is stretching beyond that which its fibers can stay stable.
How To: Stop overeating on a raw food diet
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
How To: Make beer-battered fish and chips
You can't make traditional English fish and chips without beer batter. This delicious method of frying fish helps retain the moisture and flaky texture of the filets.
How To: Fix common form mistakes and do deadlifts properly
Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
How To: Do deadlifts properly
The deadlift is a great way to build muscles and strength in the lower half of your body. It is one of the oldest known weight lifting excersises and is vastly used around the fitness world. Even though it is pretty popular, some people still do it incorrectly. This video will show you exactly how to do deadlifts properly.
How To: Do a super lunge workout for super legs
Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...
How To: Debone a whole duck
Tired of chicken? Discover duck! The Maple Leaf Farms corporate chef will teach you how to properly cut up a whole duck (also called deboning). Cooking duck is easier than you think. Maple Leaf Farms is your one stop for duck cooking tips and duck recipes. Make it a meal to remember with duck.
How To: Enjoy natural weight loss with these secrets
Wanna be slim without succumbing to the newest fad diets? Of course you do. So follow these diet secrets of the naturally slim (some of which involve very little dieting) to enjoy natural weight loss.