You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distractions but make the most of your time there.
It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
You can put spices in a scramble or fry an egg in bacon fat, so why poach eggs in just plain water? Water doesn't add any flavor whatsoever, so you're wasting a valuable opportunity to give your poached eggs more oomph—an extra important step if you're not frying your poached eggs afterward.
With Passover soon upon us, many Jews are dreading a week (or eight days for Conservative and Orthodox Jews) of making matzo, the staple of their diet. Matzo is also known as "the bread of affliction," and I'm pretty sure it's because by day three or so you're convinced that matzo is the 11th plague.
Using spaghetti squash "noodles" for a healthy, low-carb meal seems like such a great idea, but as many of us know, turning this vegetable into a decent pasta facsimile usually has less-than-satisfying results. The usual method is to cut the squash lengthwise and roast, microwave, or steam it. Often, it comes out overcooked and underwhelming.
This video will explain how to safely weight down and secure a basket ball hoop with a water filled base that has a hole in it.
According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...
Step 1: Drywall Picture Hook Step 2: How to Hang a Picture or Mirror on Drywall
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
Everybody loves burritos. E-V-E-R-Y-B-O-D-Y.
Thanksgiving is pretty much the only day out of the year when you can be a complete fatass. It's totally expected, if not encouraged. In fact, if you aren't stuffing your face with a bunch of delicious and unhealthy food, people start to look at you funny.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
If you've ever had a little trouble trying to program your calculator, you may find a little relief with this four-part video tutorial. Here, a Texas Instruments (TI-84 Plus) calculator will be used to explain the programming process. The four parts include:
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.
In this video, we learn how to make an arugula, fennel & pomegranate salad. To make the dressing, you will squeeze a lemon and a lime. Then, add in finely chopped red onion and olive oil. Then, add in one pomegranate seed and the juice to the bowl and continue to mix together. After this, you will clean and wash your lettuce, then chop up some apples and fennel. Place the salad in a large bowl, then add in in the apples and fennel and toss. After this, pour on your dressing and then eat. Enjo...
In this tutorial, we learn how to make an edible bird house with your kids. You will need: bird seed, 1/2 c flour, 2 tbsp corn meal, scissors, twine, paper plate, ice cream cones, 1 pint milk, raisins, peanut butter, nuts, and graham crackers. Now, poke three holes into your paper plate. Then, glue the milk carton onto it with the glue. From here, mix the flour with the peanut butter and then rub it on the crackers. After this, stick the crackers on the milk carton. From here, the kids can us...
In this video, we learn how to cook shrimp with alfredo sauce and pasta. First, clean and devein your shrimp. Shred up some parmesan cheese, them smash a few cloves of garlic. Cook your pasta with some oil in a large pot. Then, add in garlic and butter in another pan. Saute the garlic, then add in the shrimp and cook until they are pink. Add in some half and half to this until it covers the shrimp. Then, add in your shredded cheese and mix together. Let this simmer until the pasta is done. Th...
In this tutorial, we learn how to weigh and attach the head to your reborn baby doll. First, insert the stocking into the head, leaving the remaining out. Then, pour in large glass beads until the head is your desired weight. After this, tie the stocking as close to the beads as possible, then cut off the additional fabric. From here, you will fill the head in with soft filling until it's completely full. After this, you can apply the cap and glue around the base of the head. When this is dri...
In this tutorial, we learn how to use the verb "have" for eating and drinking. When someone asks you what you are eating or what you did eat, you will have to use the word "have" to answer or even if you want to ask the question you have. An example of asking something a question like this would be, "what do you usually have for breakfast, lunch or dinner?" Any question with meals will have the word "have" mixed into it, because it's asking what you are going to or have eating in a different ...
In this tutorial, we learn how to cook shrimp with green masasla spices. Green chilies, coriander leaves, mint, and shrimp are used to make it green. To start, place oil and chopped onions inside of a sautŽ pan. Then, add in a pinch of salt and fry until they are brown. Once brown, add in turmeric, ginger paste, garlic paste, coriander powder, mint, and green chili paste. Cook this until it's thick, then ad din chopped curry leaves. Once finished, add in some shrimp and mix the sauce onto the...
In this tutorial, we learn how to bake no-egg banana bread. First, take 3/4 c butter and a pinch of salt, then 1 c of sugar. Mix this all together, then mash up four bananas in a separate bowl. After this, take 4 c flour and add in 1 tsp of baking powder, 1 tsp baking soda, and mix together. Now, add drops of vanilla into the banana mixture and then mix all the ingredients together. Once this is well combined, pour the mixture into a greased pan and bake in the oven until it's cooked all the ...
In this video, we learn how to make a Yorkshire pudding with roast beef gravy. First, take a saucepan and add in 1 c plain flour with 2 eggs. Combine these together until well blended, then add in milk to the mixture (about 1/2 c). Now, sprinkle in a little bit of salt and get rid of all the lumps that exist. When you are finished, grab a muffin tray and grease it up underneath another pan so it catches any spillage. Pour the mixture into the muffin spots until you reach the top. Then, place ...
What beats succulent pork chops served up with a can of beer on Football Sunday? Pork chops marinated WITH beer! Sounds weird but we promise the result is delicious.
This is quite possibly the easiest recipe out there. You can barbecue, broil or even pan-fry this wasabi salmon. There are only four ingredients for this deliciously easy meal, and they are boneless and skinless fish (in this case, wild salmon), soy sauce, garlic powder and premium wasabi paste. Basically, mix all the ingredients together and slap the salmon in some aluminum foil and cook. That's it! This recipe works great for any kind of fish!
During the fall, pumpkins get used more as jack-o-lanterns than anything else, but there are so many other ways to put this bright orange squash to use. Check out this food tutorial by quick recipe maven Rachael Ray to learn how to make a pumpkin and black bean soup with a spicy kick.
Molly Ringwald is well known for being pretty in pink, but in this food video she's making chicken the pretty one instead. While her spoiled, popular characters from the John Hughes films would never dare set foot into the kitchen to slave over a hot stove, Ringwald, who is now a mother of three, has no problem cooking up a delicious meal.
What does brie NOT taste good with? We've had the runny, rich cheese on French baguettes with ham, we've used it to dip our fruit into, and we've eaten it as is because, simply enough, the cheese even makes air taste good.
When you think about french fries, you probably start picturing greasy strips of potatoes, deep fried and crispy to perfection. But who ever said french fries had to be made out of potatoes?
In this video, we learn how to make a vegetarian burger. First, you will need to have a vegetarian burger you purchase form your local store. After this, add some coconut oil to your pan and then place the burger down onto the oil so both sides touch the oil. Now, place some sesame bread into the toaster and start to cut up your tomato into slices. When the toast is finished, apply butter spread to the bread as well as vegan mayonnaise. Then, add on the tomatoes and alfalfa sprouts, followed ...
In this video, we learn how to win over her friends. One thing you can do is to pay for drinks or buy a meal when you are out with the friends. Ask them questions so you can get to know them and they think you care about them. Do not touch them and give half hugs if you have to, so they don't get the wrong impression. Give your girlfriend space with her friends and let her do things by herself, being supportive of her hanging with her friends is great. Try to set her friends up with your guy ...
'Udon' means 'thick', and udon noodle soup is a traditional Japanese dish known for it's thick rice noodles. This delicious soup is made with dashi, mirin, soy sauce, fresh vegetables, chicken and shellfish. The tutorial shows you how to start by making the dashi broth, boiling and blanching the vegetables, and then cooking the meat for a soup that's a meal by itself.
If you're booking a trip to Poland, you'll need to reserve a hotel room. This tutorial goes over several questions and phrases you'll want to ask when you book your room, such as pricing, meal availability and directions. This video teaches you how to spell as well as pronounce these words and phrases.
Fried tuna? Pasta shells? Count us in. Combining our favorite comfort foods (fried anything and delicious carbs), this pasta dish is wonderful for serving at your dinner table after everyone's had a long day and wants to relax with a delicious, warm meal.
Swiss chard is definitely not one of the best known leafy green vegetables. Far overshadowed by its cousin, spinach, and its distant relative, arugula, swiss chard often gets overlooked but the teeming green leaves promise incredible flavor if you add them to your cooking.
In this video, we learn how to make bento. First, you will need to purchase small quail eggs from a Japanese market, then place dried seaweed cut into two small circles on the top. Next, cut the middle of the egg with a knife, then pry it open to make it look like a knife. After this, take a small sausage and cut it at the bottom so there are eight pieces hanging, and it looks like a squid. Place an "x" cut out of seaweed on the top and cut the middle to make a mouth. Slice a strawberry while...
In this tutorial, we learn how to bake no knead bread. First, add in 3 c of flour to a large mixing bowl. Next, add in 1/4 tsp of active or instant yeast and 1 tbsp of salt. Next, add in 1.5 c of warm water and mix all ingredients together. Now, cover this with plastic wrap and let it sit overnight on the counter. Now, place the dough onto a counter with flour, then pat it down and fold it on both sides. Then, flip it over and you will have a nice ball of dough. Now, take a cotton towel and d...
In order to properly measure flour with a scale, you will need the following: flour, a scoop, and a scale.
