How To: Prevent an upset stomach
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
If you're serious about keeping your diary for your eyes only then you might have to take some drastic steps. There are some very clever ways to distract from, encrypt, hide, or disguise a diary if you're willing to put in the work.
In MyFitnessPal, you can search through a food database to add your meal into the app's diary and track your calories. Unfortunately, the sheer size of the database can make it hard to find exactly what you have just consumed, which is why MFP includes a barcode feature to make the process of adding food much smoother.
In this keyboard tutorial, you'll learn how to play Alicia Key's "Diary" on the piano. While this tutorial is best suited for intermediate or advanced piano players, players of all skill levels can play along. Watch this tutorial to get started playing "Diary"!
Even if your body doesn't melt at the thought of Edward Cullen and you think the vampire fad is the most malicious prepubescent girl malady since N'Sync, you have to admit the CW drama "The Vampire Diaries" is pretty addicting.
Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
Katherine Petrova is one sexy b*tch. She is Elena's lookalike on the hit TV show "Vampire Diaries," whose sole purpose in life seems to be ruining others' lives and creating mayhem and mischief. And like any good predator, her becoming exterior tends to attract prey.
Learn how to play "Diary" by Alicia Keys on the piano.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
Sometimes privacy is very important, like with your diary or your Facebook account. If you want to make sure strangers and friends of friends don't know all of your business, follow this tutorial.
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
Like everyone, you're on Facebook. And, also like everyone, you'd like to control the access your Facebook apps have BEFORE you even install them. Well, you can, with a sweet little Firefox add-on called FB-Secure. Take control of Facebook app privileges before they read your secret diary.
Love them or not, vampires are going to be THE costume to wear this Halloween, thanks in no small part to the hotties who play them in the Twilight saga, "The Vampire Diaries," and "True Blood." And while there may be fang overload this holiday, we do admit that a vampire costume can be quite sexy.
Thanks to shows like "Vampire Diaries" and "True Blue," as well as the unavoidable movie franchise the "Twilight Saga," prepubescent teenage girls everywhere are clamoring to look just like the gorgeous vampires on screen that happen, coincidentally, to be played by gorgeous actors.
In this tutorial, learn how to get a reddish makeup style that is inspired by the latest vampire craze. Between True Blood, Twilight, Vampire Diaries and Buffy - modern day vampires are pretty hot. In this clip, learn how to get that sexy, undead look easily and translate it into a very wearable night style. Have fun!
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
Recipes for a five-course meal are simple and elegant to leave a lasting impression. Prepare a five-course meal with these simple recipes in this culinary video series.
Traditional bookbinding can be a complicated job requiring specific tools and crafts. But when you're making a personalized homemade journal or diary at home, anything goes. This video will show you the basics of making a simple, small book using easy methods with materials you likely have around the house, like index cards (for the folios), a cereal box (book cover), paper, duct tape, scissors, dental floss (binding), glue, Sharpie marker, and an awl or sewing needle.
Even princesses need help getting pretty. Take one of our favorite (faux) princesses, Princess Mia from "The Princess Diaries," who walked around sans makeup and with pore strip on nose before a big event (which she then speedily - and painfully - ripped off when Michael came in the room).
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
If you're a college student, then you're super busy all the time. Between running around to classes, hanging around with friends, fraternity parties, volunteering, and work there's very little time to devote to preparing a healthy meal.
Fall is officially in full swing, which means a whole new supply of in season fruits and vegetables from corn to eggplants to apples. Make use of the deliciousness of freshly picked fall apples by making this apple crisp with Rachael Ray.
93 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Great Depression. Fry up a cheap meal of peppers and eggs to keep you full in stomach and pockets.
Vimal M. cooks a delicious and economical Indian-inspired three course gourmet meal (a soup, entree, and dessert) using potatoes. Learn how to prepare this potato dinner by watching and following along with this video cooking tutorial.
Paying for internet WiFi? That's SO 2010. If you have one internet connection on your iPhone 3G then you can share that connection with just about any other device, such as the iPad, iPhone, iPod, laptop, XBOX 360, and PS3.
Of all the things that go bump in the night, zombies are the most often neglected in popular culture. We've got more vampires than we'll need for a lifetime with the Twilight yuppies, True Blood hotties, and Vampire Diaries boys, and we've got werewolves intermixed with these vamps in the movies/shows, but zombies haven't been all that big until The Walking Dead came out. And let's face it—you don't see many good-looking zombies on there.
As part of the trifecta of hotties on "Vampire Diaries" (Damon and Stephen, her two leading men, being the other two) Nina Dobrev wears little to no makeup as her sweet character Elena Gilbert. But she still looks drop dead gorgeous. While we can't exactly steal her good genes, we can learn a little about how Nina emphasizes her features.
If you recently moved into an apartment with your boyfriend or girlfriend then you know that eating healthy and any type of cooking are generally hard tasks to manage. But it's actually quite simple to prepare healthy meals at home.
91 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Depression.
93 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Great Depression. Make sugar cookies and coffee.
The Great Depression of the 1930's and 1940's and today's recession: now is a good time to prepare a meal inexpensively. 91 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Depression. In this cooking how to video, Clara demonstrates how to make pasta with pees.
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Certain foods to think about are oatmeal, evaporated milk, frozen and canned vegetables, seasonal fruits, bananas, apples, nuts, meat, peanut butter, beans, brown rice, and tuna. Watch this video nutrition tutorial and learn how to feed your family cheap, healthy meals.
Vampires are clearly the obsession du jour of the past few years, thanks in no small part to the "Twilight" movives, "True Blood," and the "Vampire Diaries" and the hotties who play the vampires in the moves and TV shows. And while we don't find being bitten and drained of blood by a dead guy all that thrilling, we do admit vampires can look quite mesmerizing.
Okay, so watching "The Princess Diaries" gave us something of a princess complex. Come on, what girl doesn't want to own her own country (however small and fake), have Julie Andrews as her grandma, and be driven to even trivial places like the nail salon in a limo? Sounds good to us!
If you like arts and crafts then this video is for you. Watch and learn how to make a simple, creative, and fun paper ice cream cone with strawberry, vanilla, and chocolate ice cream scoops. Great for scrap-booking, covering diaries, keeping children (or anyone who is bored) busy, or anything else you can think of doing with a paper ice cream cone. You may not be able to eat your finished ice cream cone, but you'll definitely enjoy making it.
The Great Depression of the 1930's and 1940's and today's recession: now is a good time to prepare a meal inexpensively. 91 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Depression. In this cooking how to, Clara makes Egg Drop Soup and remembers a story about her brother.
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.