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How To: Relieve rib-pelvis compression with a Pilates routine

This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Resize images files with the Mac OS X Automator

This tutorial shows how to create what's called a Folder Action, which means that when files are dropped into the folder, it automatically triggers certain actions. In particular, this folder action will resize image files dropped into it, and it will move those files to the desktop. For detailed, step-by-step instructions, and to get started using this great Mac OS X trick yourself, watch this free video guide.

How To: Model 3D heads using Maya

Maya is the most powerful and widely-used program in 3D graphics today. All of this power also means that it is likely the most complicated 3D modeling as well. This video features some basic tips for using Maya to create a 3D model of a human head. It doesn't have any instructions, so some basic knowledge of the software is recommended, but the techniques are basic enough that newbies should be able to pick it up as well.

How To: Follow stitch set instructions in crochet patterns

Need help figuring out what a pattern means when it refers to a stitch set? This free video crocheting lesson from Internet crochet superstar Mikeyssmail provides some much needed help and presents a walkthrough of an exampe involving a Catherine Wheel stitch. For more information, and to get started using stitch sets in your own crochet projects, take a look.

How To: Coach Young Softball Players to Pitch a Fastball

Softball is essentially the opposite of baseball… but not really. Softball is always associated and stigmatized with weaker pitching, but softball pitchers can pitch just as fast as baseball players. This video will cover the beginning fundamentals to help youth players develop a mean fast pitch in softball. There's tons of tips, techniques and drills to show young girls the fastball pitch.

How To: Adjust the front derailleur on a mountain bike

Unlike rear derailleurs, which are very complicated and come in at least two very different styles, front derailleurs are pretty standard across manufacturers. That means you only have to watch this one video to learn how to adjust them! It features a professional mountain bike mechanic walking you through the adjustment process. This ensures proper shifting and chain flow, which will keep you on the bike and riding smoothly.

How To: Do an overhaul on a Mavic free wheel hub

Overhauling the wheel hubs on your bike is important to ensuring proper wheel spin. Proper wheel spin means you get more power out of your pedaling. This video features a professional bike mechanic explaining how to overhaul the free side of a Mavic wheel hub. Keeping the hub clean is vital to making your rides as fun and easy as possible, so don't skip it!

How To: Adjust a rear low-normal derailleur

Most rear derailleurs are high-normal, which means that they default the chain to high gear. Shimano derailleurs, however, are low-normal, defaulting to the lowest gear on the bike. This video details how to adjust a low-normal derailleur into normal cable tension. This works very differently than on a normal bike, so make sure you pay attention!

How To: Make a simple constant current source

In this clip, you will learn how to create a simple constant current source so that all of your appliances are always running on the same current. This clip will explain exactly what this means and why you need to use it as well as how to set it up. Using the LM317LZ 100ma adjustible voltage regulator and one resistor, you can make a constant current source. With the LM317 1.5 amp version, you can make one with higher currents.

How To: Read music and sightread sheet music

If you're having a hard time reading music and sheet music, this tutorial is here to help. In the video you'll get a near eight minute lesson on what certain symbols mean and how to interpret them when they are on sheet music. It's eay to follow and will make life a bit more easier when playing music. Good luck and enjoy!

How To: Properly dispose of old electronic gadgets

The bad thing about Christmas and Birthdays, is the fact that with new gifts, means old junk. Old iPods, video game consoles, and televisions can;t be just thrown away like that. They contain dangerous parts that can be toxic and bad for the enviornment. So in this tutorial from Cnet, you'll find out how to properly dispose of old electronic gadgets. Good luck and enjoy!

How To: Make a vegan pumpkin pie

Just because you're vegan, doesn't mean you have to miss out on the joys of Thanksgiving or any other fall holiday! In this baking tutorial presented by DSJ Whatnot, learn how to make a delicious vegan pumpkin pie sure to make your guest's tummies happy.

How To: Play variations of the I VI II V chord sequence

The I VI II V jazz chord sequence was first popularized by the George Gershwin song "I've Got Rhythm" and later had its popularity reaffirmed for the masses by The Flintstones theme song. This guitar lesson teaches you how to play ten different versions of this chord progression on electric guitar. This video is meant for somewhat advanced jazz guitar students, and is sure to improve your skills and give you lots of new ideas for your own songs.

How To: Make classic tiramisu with mascarpone & coffee liqueur

Tiramisù is the world's most popular Italian dessert, with delicious layers of sponge cake and brandy (or liqueur), usually with powdered chocolate and mascarpone cheese. This particular classic Italian dessert is the perfect balance of fresh whipped cream, mascarpone cheese and coffee liqueur. Check out the entire video recipe for this tasty classic style tiramisu dessert.

How To: Easily write an SEO report

If you don't know what SEO means, it stand for search engine optimization. It's something that is commonly used with the process of improving the quality of traffic that a website recieves. In this tutorial, you will find out how to easily write an SEO report giving details about how things are going with making sure your website is being viewed by everyone. Enjoy!

How To: Remove a bolted hub wheel bearing

In this video Richpin explains how to remove a bolted hub wheel bearing that has gotten frozen onto the car and cannot be removed by conventional means. He explains how to recognize the problem, presents the homemade tool he uses in the repair, briefly explains how to make the tool, and then uses it in conjunction with a sledgehammer to break the bearing off of the car.

How To: Find a mean for data set while excluding 0s in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 13th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create formulas that will calculate the AVERAGE excluding zeros (0) in the original data set.

How To: Make a box book spinner greeting card

This spinning 3D greeting card may look complicated, but don't let that deter you from trying this card design out. A little hard work means a lot to those you will be giving the card to. This video will show you the steps to making this beautiful spinner card, which is a lovely simple base for decorating in many different ways. Super easy and a novel little card.

How To: Do pilates exercises at home

Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can easily do at home including the roll up, the single leg stretch, the hundreds and rolling like a ball.

How To: Stop your dog from jumping

A jumping dog can mean a happy dog, but it can also make things difficult for you and anyone else your dog meets. If your puppy gets over excited when they meet new people, check out this video from the BBC. The BBC will give you expert tips on how to stop the jumping and no longer worry about hurting or annoying others. Teach your puppy to be happy without jumping and make the relationship better for everyone.

How To: Identify types of fly fishing flies

There are two types of fly fishing flies, and they are distinguished as surface and sub-surface flies with the surface ones being called dry flies. This tutorial will teach you how to tell the difference, and what this means. Make sure you know what's what and make sure you catch the biggest fish in the pond.

How To: SSH on iPhone, iPhone 3G, and iPod Touch

Curious about all those jailbreak videos and what they mean when they say "SSH into your phone"? In this video, learn how to SSH into either an iPhone, iPhone 3G, or an iPod Touch. Additionally, learn how to download videos from Cycorder on an iPhone and iPhone 3G with Cyberduck. Links & codes you will need:

How To: Test your Internet speed (DSL/cable/T1)

This informative video from ClearTechInfo.com will show you how to quickly and easily test the download and upload speeds of your internet connection, using a safe and easy to use website testing utility from speedtest.net, explaining what the results of the test mean to you. Also, they take the time to show you the links so that you can share the results of your test with your friends, by posting a link in a forum, or linking to a picture of your test results.