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How To: Do a pec pump chest workout to gain muscle for advanced bodybuilders

If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...

How To: Use AGGREGATE instead of SUBTOTAL in MS Excel 2010

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 664th installment in their series of digital spreadsheet magic tricks, you'll learn how about how the new Excel 2010 AGGREGATE function that can calculate these 19 different functions depending on what number you put into the 1st argument of the AGGREGATE function. This is an improvement over the SUBTOTAL function wh...

How To: Draw the Lewis dot structure for sulfate

TTUchme1010 teaches viewers how to draw the lewis dot structure for sulfate. The formula for this is SO4^2-. 2- means we will have to add 2 electrons into the lewis dot structure. First, we will have Sulfur in the middle with Oxygen surrounding it. Sulfur is in group 6A so it have 6 valence electrons and oxygen has six, so fill this all in around the elements. Now, you have to add in the 2 extra electrons onto the most electronegative atom. This will be oxygen. Now, you should start bonding t...

How To: Fertilize & deadhead roses

In this how-to video, you will learn how to fertilize and deadhead roses. Late summer fertilization is okay for these roses. Make sure to water them in well, as this is key. Deadheading in late summer will give you a fall bloom cycle with the roses. Deadheading will mean cutting off dead blooms. Hips are dead blooms that have fertilized. These make seeds and some are either sterile or will actually grow. To properly deadhead, go down to the second or third five-leaf. Cut at a 45 degree angle ...

How To: Install memory in a Power Mac G5

This video demonstrates how to install additional memory into a Power Mac G5 system. It is G5,1.8 single processor machine.Start by lifting up the latch on the back for the front door. Remove the front door. Remove the plastic air blocker system and remove the main fan assembly just like is told. Going to install four 1GB memory, these are OWC 1GB chips. It's very simple to install. Have to install memory in matched pairs. There is existing 512MB memory in the form of two 256MB chips in this ...

How To: Fertilize your fall lawn

John White from Southwest Yard and Garden teaches viewers how to fertilize and care for their fall lawn. Fertilization is recommended at 1 pound per month. As you reach September and October, reduce your nitrogen to 1/4 a pound and as October comes around reduce this even further to about half a pound. You will need turf fertilizer and on this package there will be three numbers in the order representing nitrogen, phosphorous and potassium. In late fall you will want to use a fertilizer with ...

How To: Grow a fig tree in southern New Mexico

In this segment of Southwest Yard and Garden, John White and Bill Alford are going to be talking about fruit production and how to harvest figs in southern New Mexico. Bill starts off by talking about his nine year old Black Turkey tree. He says he digs holes and arbor each spring, then uses half a cup of fertilizer per hole. The roots of a fig tree usually grow out past the outer parts of the tree so it's important to make sure you plant has adequate room to grow correctly. A person can mayb...

How To: Download Google Earth program

This video shows PC users how to download Google Earth. To do this, first open up an internet browser (Internet Explorer, Mozilla Firefox, etc.). Go to the Google homepage and type 'Google Earth' into the search box. Press enter. Click on the link at the top of the list, which should be named 'Google Earth 5.0'. Click on the blue bar that says 'Download Google Earth 5.0' on it. A page will load with the terms and conditions of using Google Earth. Read them, then click 'Agree and Download'. A ...

How To: Plan a kid safe, very green baby shower

Julie Auclair introduces authors of a book called "Celebrate Green." This book shows you how to throw a baby shower the "green" way. Guests do not realize that some of the gifts they give can be harmful, toxic, or not recyclable. You start with the three "R's", reduce, reuse and recycle. You use these to determine if a gift falls into one of these categories. They have added the three "G's", which are "good for people," "good for the planet," and "good for the community." They begin with the ...

How To: Tie your running shoes the right way

You've been tying your shoes for years but did you know you could be tying them the wrong way. This guide is going to show you how to make a reef knot in your shoes instead of a granny knot. To figure out whether or not you need shoe lace training look at the knot you make, if it sits evenly on foot with the bows going left and right then you've got a reef knot. If your laces go north and south and point towards your toes then you need to watch the guide. Step 1, is to make a starter knot, wh...

How To: Play the Beatles' "Because" on piano

This video teaches a piano novice how to play the introduction to “Because” by the Beatles, which was written by John Lennon. A close up on the instructor’s hands from above demonstrates the fingering for the piece. The view of the fingering is very important, since this video does not teach you how to read sheet music. Instead, it takes you through the rudimentary fingering. You will not need to know what a quarter rest, an eighth note, or a key signature mean. The instructor plays the intro...

How To: Get women with Dr. Neder

This video has a man by the name of Dr. Neder and he has a book by the name, ‘how to be a man in a woman’s world.’ He answers a series of questions. The first question asked is how to get a girl with a boyfriend. The answer this video provides is simply that all girls are looking to date up. Meaning your value and assets, if there is a greater attraction then the girl will end up with you and dump the guy that she is with. Does size matter? The average size of most man is five inches to five ...

How To: Use the Ribbon and Backstage view in MS Outlook 2010

After you launch Outlook 2010 in your computer, you will see the Ribbon strip immediately in the main window. The button for writing a new e-mail is separated from a button for creating new items in the calendar, contact list or task manager. An independent Quick Steps section offers functions allowing you to move a message into different folders, to save it into a calendar as a meeting reminder, to quickly forward it to a chosen person or to more people and to forward it with a FYI note. If ...

How To: Remove blue haze from photos in Photoshop

Learn how you can remove the blue haze from photos in Photoshop with this tutorial! 1. Select any image and right click on the menu click on Levels. 2. Select each and every channel and set input levels for red, blue and green and see the preview of the image. Set as RGB in Channels. 3. Now, click on "Sample in image to set gray points" and click on the area of the image which need to be set gray click on ok button. 4. From the picture icons select eye dropper and make sure it is set as 5 by ...

How To: Understand English phrasal verbs & compound words

The presenter, Ms. Jennifer explains how compound words are formed from phrasal verbs. With examples she explains how the meaning and pronunciation differs when compound words are formed from phrasal verbs. She explains the difference between 'show' and 'show off' by showing her collection of fans, and showing off with one of her beautiful fan from Japan. Then she explains the difference between 'show off' and 'show-off', giving examples and makes the listeners clear about compound nouns also...

How To: Build APRS on the cheap

Long-time packeteer Bob Bruninga, WB4APR, developed the Automatic Packet Reporting System (APRS), which allows packet radio to track real-time events. It deviates markedly from the usual message- and text-transfer activity. Instead, APRS concentrates on the graphic display of station and object locations and movements.

How To: Draw Kobe Bryant

Love basketball? Then you probably love Kobe Bryant… everybody loves Kobe. Watch this tutorial to learn how to draw Kobe Bryant. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.

How To: Orient a map and use a compass as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Experience the Best of VR Gaming for $99.99

VR gaming has developed rapidly in the last few years, moving from a fantasy to a product you can actually afford. As the VR industry grows, so do the ways you can experience virtual reality. The Dragon VR Gaming 3D Stereo Headset with Bluetooth Controller is the ultimate in VR gaming, offering you top-of-the-line performance for only $99.99 while it's on sale for 50% off.