Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...
Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Check out this tutorial jet ski video that provides several safety tips on riding your personal water craft with caution. Personal Water Craft (PWC), also called Jet Skis and Wave Runners, are the fastest growing watercraft on the waterways. Along with their popularity has come increasing numbers of injuries and deaths. Commander Tom Martin of the U.S. Coast guard says riders need to follow the rules of the road, as well as wear life jackets and have other safety equipment on board. John Birk...
Check out this how-to video to learn the correct way to operate a popcorn machine. Make sure you always unplug your popcorn machine before you do any kind of cleaning. It will take about three or four minutes before your pop corn is finished popping. When the corn is almost done popping, grab the handle and dump the kettle. You will want to dump in twice to make sure all the popcorn has fallen out of the kettle.
Check out this cool video tutorial on how to use dupliverts in Blender. Dupliverts are Blender's version of an array command. It places and object at every vertex of your emitter mesh and gives you some control over the orientation of dupliverted objects. It can also be converted to regular meshes if so desired.
Effect: a hard-as-balls puzzle, that will drive everyone nuts and win you some free booze! Start out with four quarters set up in a diamond pattern.
In this how-to video, you will learn how to remove the Windows genuine advantage notification from your operating system. First, open my computer and go to the windows folder. Look for the system32 folder and open it. Search for WGAtray.exe. Select both wgatray.exe and wgalogin and delete. Next, go to the run command and type in regedit. Click okay to open the program. Now, back up the registry. Once this is done, it will be safe to edit the registry. Now, navigate to hkeylocalmachine, softwa...
This video tutorial from Britec09 presents how to backup and restore Window 7 registry.First, press Start button and enter regedit command into Start Search area.Registry editor window will open, click File-Export.This option works on all Windows operating systems.Type file name - registrybackup and click Save. You can save it wherever you want, but in this video it was saved to Desktop.Next step is to reboot to Windows DVD. Insert you Windows DVD and reboot computer.Press any key to boot fro...
We've been predicting the rush of augmented reality wearable makers from China for a couple of years, and now it looks like it's in full swing, with one of the most promising entrants coming from startup Pacific Future.
After leaning on augmented reality for its outdoor advertising, HBO has called on augmented reality again via Snapchat to promote its Watchmen series.
We have seen Kickstarter-launched wearables before, but this one is particularly unique and may even have you blinking a bit in wonder when you see how it functions.
Samsung makes more than just the Galaxy S and Note series. With a large portion of the world not able to afford phones with flagship specs, Samsung makes several different series that focus on price. The latest is the Galaxy A6, a budget option with a flagship feature.
Kali Linux is established as the go-to operating system for penetration testing, but in its default configuration, it's less than ideal for regular desktop use. While in many scenarios, a live boot or virtual environment can resolve these issues, in some situations, a full installation is better. A few simple changes can be made to a Kali Linux desktop to make it safer to use in this environment.
The HoloLens has become a frequent sight in medical facilities around the world, but a new demonstration shows just how seamlessly it can be integrated into traditional medical procedures to improve the experience for physicians and patients alike.
For $0.25 per transaction, PayPal will soon be allowing you to transfer money through their app that will get delivered within seconds rather than days.
Rooting a phone lets us install custom operating systems, known as ROMs, which replace the device's preinstalled OS. Most custom ROMs are based on code from the Android Open Source Project (AOSP), which gives them a look and feel similar to Google's version of stock Android. But every now and then, you'll see a ROM that isn't based on Android, though these are few and far between — at least, until now.
A development team in Silicon Valley is nearing early access release of a new hardware-independent augmented reality platform called Phantom AR.
Today is the day you've been waiting for. At 9:00 a.m. PDT (12:00 p.m. EDT), Google announced a number of new products, including the new #MadeByGoogle Pixel smartphones and the Daydream VR headset.
Google is working on something so big they had to name it after an entire galaxy: A new operating system that merges Android and Chrome OS into one unified front.
Not content with bringing the first untethered mixed reality headset to market, Microsoft wants to expand their Windows Holographic operating system beyond HoloLens into vastly more robust technologies.
The guys over at SamMobile were lucky enough to get their hands on an early preview build of Android 5.0 Lollipop on the Samsung Galaxy S5, as you can see in their video below. The operating system has definitely not reached its final form yet, but the progress is very clear.
Linux may not be the most popular consumer operating system out there, but what it lacks in consumer app variety, it definitely makes up for in flexibility and security. And if you've ever tinkered with a Linux distro, you know how easy they are to install—most of the time, I skip standard installation and boot directly from a CD.
Welcome back, my amateur hackers! Many of you here are new to hacking. If so, I strongly recommend that each of you set up a "laboratory" to practice your hacks. Just like any discipline, you need to practice, practice, and practice some more before you take it out to the real world.
Welcome back, my tenderfoot hackers! I have written many tutorials on hacking using Metasploit, including leaving no evidence behind and exploring the inner architecture. Also, there are my Metasploit cheat sheets for commands and hacking scripts.
Windows XP will always have a special place in my heart—it's the operating system I grew up on. It guided me through the glory days of AIM, Napster, and MySpace, but now it's dead. The OS that had been supported by Microsoft for twelve years officially lost its support on April 8th, 2014. Just like that, Microsoft has killed the beast, but for those of you who stubbornly refuse to cooperate, you can resurrect the dead. If you have Windows XP, this little known hack will get you further suppor...
Accessing your recent contacts just became a hell of a lot quicker with iOS 8. In addition to accessing recent apps, double-pressing your Home button now shows off recent contacts at the top of your screen.
I don’t buy socks—I get a pack from my parents on Christmas Day, so I’ve got to make sure they last all year. Other than losing them mysteriously in the dryer, the biggest threat to my limited sock collection is a stretched out cuff. Nothing's more frustrating than a loose sock sliding down into your shoe.
Pinch-to-zoom has been a well-known feature in Google Maps, but one-finger zoom has always been a more practical way of navigating, especially for those of us using our phones with one hand.
The discomfort and inconvenience that comes from knee and hip pain can prevent you from enjoying the things you love. As part of the Johnson & Johnson Family of Companies, DePuy is a global leader in finding solutions in orthopaedics, spinal care, sports medicine, and neurosciences. Check out this video from DePuy to learn how a real-life patient was able to enjoy one of DePuy's many movement solutions and return to living a normal life.
Welcome back, my novice hackers! I've written a couple of articles on reconnaissance and its importance, and as I've said before, a good hacker will spend 3 to 4 more times doing reconnaissance than actually exploiting the system. If your recon isn't good, you'll likely fail, or worse—end up serving time and becoming Bubba's wife for a couple years. I can't say it enough—recon is critical.
The following video is the result of months of viewer requests to create a single-shot airsoft rifle. The design I decided to film the video around ended up being quite durable, and very capable of being loaded with single pellets, or multiple pellets to operate as a shotgun.
Who am I? First let me introduce myself. I am Th3skYf0x, an -well lets call it
When your clutch pedal is dropping down and not coming up again, the cause is most probable one of the cylinders in the hydraulic clutch system. The video will give you a step-by-step tutorial on how to replace both, the master and the slave cylinder. In addition, it is a good idea to also replace the pressure hose in-between the cylinders.
Keeping your computer organized and your desktop clutter-free can be pretty difficult. And with last week's official release of Windows 8, users have another screen they need to get used to organizing—the new Metro-style Start Screen. It uses large rectangular or square tiles in place of the standard icons you've seen on older Windows operating systems. For better organization and grouping, you can group similar items onto a page (similar to many smartphones), you increase or decrease the siz...
Here's a way you can turn a mousetrap into a fun little handgun that shoots up to 40 feet! This is a great project because it can be made with simple materials, very basic tools, and in just a few minutes!
Who doesn't love Duck Hunt? It's arguably one of the most popular games ever created for the original NES system, even in spite of the mocking dog that everyone hates. I'm sure a lot of people still have their old controllers in the attic somewhere, so unless you're lucky enough to have an NES that still works, why not put that childhood nostalgia to good use?
Want to build your own life-sized, working replica of WALL-E? Be prepared to take on a second job! Mike Senna spent two years perfecting his own version, working 25 hours a week and totaling somewhere around 3,800 hours for the whole project. He had no blueprints to go by, so he spent a lot of time watching the movie over and over to get everything just right. The video below shows some of the construction; skip to about the one minute mark to see WALL-E in action.
