How To: Control food portions for a proper diet
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
Medical Nuances Search Results
How To: Prevent insomnia
Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so even if you're sleeping well, you still might want to watch this video.
How To: Try out the "grapefruit" diet
Have you avoided the grapefruit diet because you hate even the thought of grapefruit juice? Well, why not reconsider? This "Florida diet" actually helps you lose weight in a really natural way, without starving yourself!
How To: Try out the "life choice" diet
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
How To: Try out the "raw food" diet
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
How To: Try out the "cheater's" diet
Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!
How To: Train yourself to sleep deep
Would you kill for a nap at work? If you're not sleeping at night, your job performance is obviously going to suffer. So fight the urge to take a rest at the office, and check out our simple tips to get you snoozing when you should be.
How To: Relax progressively to sleep deep
You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job.
How To: Fall asleep with salt and socks
If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing.
How To: Purify water or drink bottled beverages when traveling
When you travel, you'll always want to consider water safety. No, we're not talking life jackets and a swimming buddy! We're talking drinking water and diseases.
How To: Ensure the water in your travel destination is safe
Before you travel too far, you'll need to look into the water safety of your destination. If it's not OK to drink, avoid diarrhea and other nasty side effects of unsanitary H20 with these tips, from boiling water to adding iodine.
How To: Leave jet lag behind
When you travel to new time zones, it's always a bummer to waste vacation days in a daze, trying to shake the jet lag. In this video, we'll teach you to outsmart time differences, wherever you fly on your next plane ride.
How To: Reduce stress with these seven simple tips
From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!
How To: Find the healthier options in vending machines
When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin!
How To: Treat and outsmart irritable bowel syndrome (IBS)
Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS.
How To: Heal wounds and burns with zinc
Need to fight a cold? Heal a persistent wound? You might want to check out the powerful mineral zinc!
How To: Incorporate calcium into your daily diet
Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet!
How To: Help grow and repair tissue with Vitamin C
Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here.
How To: Keep healthy nerve & red blood cells with Vitamin B12
Do you know what Vitamin B12 is? If you're feeling sleepy, your body will thank you for finding out!
How To: Ease symptoms of restless leg syndrome (RLS)
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
How To: Quit smoking with a straw, tissue and rubber band
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
How To: Clean your body with the antioxidant vitamin E
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
How To: Keep skin healthy with vitamin B3
You need to re-stock your supplies of Vitamin B3 each and every day. But why?
How To: Protect your eyes with vitamin A
Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!
How To: Treat ADHD (attention deficit hyperactivity disorder)
ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available.
How To: Boost your brain
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
How To: Prevent a hangover before it starts
You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.
How To: Quickly fix hangovers
You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again!
How To: Prevent bothersome bug bites
Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.
How To: Stage an intervention for alcoholism
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
How To: Care for your skin with home treatments
Keep the skin healthy, new, and beautiful with skin care tips. Learn how to perform skin care treatments at home with free video tips from a licensed medical aesthetician.
How To: Perform basic home skin care
Treatments for the skin include using moisturizers and specialty products at home. Learn how to take care of the skin with free video tips from a licensed medical aesthetician.
How To: Treat skin conditions
Every skin condition requires a different skin treatment. Learn how to treat different skin conditions in this free skin care video from a licensed medical aesthetician.
How To: Use a CPR Ezy in case of a heart attack
The aim of CPR is to preserve life by maintaining an adequate supply of oxygen to the heart and brain. Effective CPR prolongs a person's chance of survival until either a defibrillator arrives and can be used to shock the heart back into its normal rhythm or advanced professional life support is available. This how-to video shows you how to use a portable CPR Ezy when someone you know is suffering from a heart attack. This medical device helps you perform CPR on a victim in a constant rhythm.
How To: Find out your blood type
Everybody has a blood type. There are four types of blood in the ABO system: A, B, AB, and O. In this medical how-to video, learn how easy and important it is to find out what your blood type is. The procedure is very watch and find out.
How To: Give an intramuscular injection
Injecting intramuscularly is a difficult thing to learn and it takes a lot of practice. This instructional medical how to video guides your through the step by step process of giving an intramuscular injection. Watch and read along. It is important to wash your hands before handling any injection material.
How To: Select the site for an intramuscular injection
Injecting intramuscularly is a difficult thing to learn and it takes a lot of practice. This instructional medical how to video guides your through the step by step process of selecting a site for an intramuscular injection. Intramuscular injections should be given in areas where major blood vessels and nerves are avoided. Watch and read along. It is important to wash your hands before handling any injection material.
How To: Draw a substance for intramuscular injections
Injecting intramuscularly is a difficult thing to learn and it takes a lot of practice. This instructional medical how to video guides your through the step by step process of drawing up a substance for an intramuscular injection. Watch and read along. It is important to wash your hands before handling any injection material.
How To: Fix smile lines in plastic surgery
Smile lines in the face can get deeper as you age. In this medical how-to video Dr. Samuel Lam explains how these lines can be fixed in plastic surgery. Watch and learn more about plastic surgery procedures.
News: Apple's iOS 13.5 Developer GM Includes Face ID Updates, COVID-19 Exposure Notification Logging & More
Apple just released iOS 13.5 for iPhone developers today, Monday, May 18. This GM (golden master) update comes 12 days after the release of iOS 13.5 dev beta 4, which introduced updated COVID-19 exposure notification logging settings and the ability to share your Medical ID with first responders when placing an emergency call.