We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
This is a hobbies and toys video tutorial where you will learn how to make flubber with household supplies. Put three fourths cup of warm water into one jar. Measure half a cup of glue. Take food coloring or any other color and pour it into the glue. Stir the glue so that the color mixes well. Now add the glue into the warm water and stir well. For the second mixture, take two teaspoons of borax and half a cup of warm water and stir. Now combine both the mixtures together in a jar. With both ...
This video gives instructions on how to make a stencil from a manila folder and a number of additional supplies. Supplies required aside from the manila folder include an X-acto knife, a pencil, an eraser, and a cutting board, the cutting board and manila folder are recommended. First step to producing the stencil is to draw an image to serve as the stencil pattern. After making the design, cuts must be placed in the design known as 'Bridges', bridges are links in the design which holds the p...
This video, from Superior Building Supplies, demonstrates the proper technique for cutting the inside corners of crown molding. The presenter suggests downloading several diagrams from the Superior Building Supplies website. These diagrams show the correct position of the miter for several different cuts. When using a miter saw think of the fence as the ceiling and the table as the wall. Cuts for inside corners will always be made using 45 degree angles on your miter saw. Using these techniqu...
Want to create the look of expensive Hollister designer jeans? Fancy department stores, specialty jean stores and boutiques sell them for outrageous prices. Now you can create them at home with simple supplies, a little practice, careful observation and some "elbow grease". The creator of this video uses common hardware store supplies to complete the task. With the help of the video's host, the right sandpaper and with the right moves, you can create all of the most common styles of Hollister...
Framing and matting your favorite posters or art can get expensive! In this Curbly video tutorial, you'll learn how to make a quick and inexpensive frame. All you need are some basic supplies available at almost any arts and crafts supply store including: A sheet of plywood, a plexiglass cut to the size of the plywood, archival paper cut to the size of the plywood, frameless corner clips, and a bracket.
This medical how-to video demonstrates how to insert a central venous catheter line. The method used to insert the venous line is the landmark base technique. Always prepare the skin by wiping it with antiseptic. The patients head should be tilted slightly to the left. Follow along and learn how it's done.
An important part of being a surgeon involves knowing how to do various types of sutures. This medical how-to video demonstrates how to do a simple interrupted suturing technique. Simple interrupted sutures are great for closing skin wounds. Follow along and learn the proper method for using this type of suture on your patient.
This medical how-to video demonstrates how to perform two techniques for skin biopsies. Follow along and learn how to do both a punch biopsy and a shaving method to remove moles. This technique is used when a patient has an irregular shaped mole and has changed in appearance.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to weight a child using adult and infant scales. Every nurse should know the basics of this technique, follow along and see how easy it is to determine a child's weight with either an adult scale or an infant scale. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to access por-a-caths on a patient. Every nurse should know the basics of this technique, follow along and see how easy it is to identify and access port-a-caths on your patient so that they can receive their medication properly. These medical tips are sure to help you pass your nursing exam with flying colors.
This instructional medical how-to video gives a step-by-step instruction on how to remove an intrauterine device (IUD) with the help of a licensed health care practitioner.
This instructional medical how to video demonstrates how to prpeare a blood smear and microhematocrit. To prepare a peripheral blood smear and a microhematocrit you will need an absorbent towel, gauze, patient blood sample, glass slides and capillary tubes. Always wear gloves, eye shields and a lab coat when handling blood.
Watch this painting tutorial and learn a method to paint acrylic paintings using an imaging editing program called Gimp. No drawing skills required. If you want to learn how to use acrylic paint but don't want to spend a ton of cash on supplies, here's how. The supplies are student grade and inexpensive. You can get them all for under $15. Learn how to become a better painter & be sure to stay tuned in for all 6 chapters!
This video is for medical students and surgical residents-in-training who want to learn about the basics of a total abdominal hysterectomy.
Dogs can choke or find themselves in emergency situations and require urgent medical assistance. While a veterinary aid is still mandatory, these CPR and first aid measures can be life-saving in a crucial moment. Watch this video tutorial and learn how to save a pet dog's, or cat's, life by CPR and first aid medical techniques.
In this medical-minded video tutorial from the folks at Mahalo, we learn how to diagnose and treat the most common symptoms of herpes, a common sexually-transmitted disease or STD. For all of the details, and to learn more about diagnosing and treating herpes, take a look.
In this medical-minded video tutorial from the folks at Mahalo, we learn how to diagnose and treat the most common symptoms of gonorrhea, a common sexually-transmited disease or STD. For all of the details, and to learn more about diagnosing and treating gonorrhea, take a look.
In this medical-minded video tutorial from the folks at ICYou, we learn about the most common symptoms associated with vertigo. For all of the details, and to get started learning more about the symptoms of vertigo yourself, take a look.
Considering whether gastric bypass surgery is right for you? This brief, medical-minded video tutorial from the folks at ICYou will help you to decide just that. For details, and to get started learning more about the pros and cons of gastric bypass surgery yourself, watch this video guide.
If you or someone you love is undergoing heart surgery in the near future, it's important that you have a solid grasp of the potential complications such that you can do everything in your power to avoid them. In this brief medical-minded tutorial from ICYou, you'll learn about a few of the most common complications including bleeding, infection, damage to blood vessels, heart damage, heart attacks or strokes.
Interested to learn more about modern cardiovascular interventions like angioplasty, heart catherization and stents? In this brief, medical-minded video tutorial from the folks at ICYou, a cardiologist provides an overview. For details, and to get started learning more about modern heart repair techniques yourself, watch this video guide.
Interested to learn more about heart stents and what they do? In this brief, medical-minded video tutorial from the folks at ICYou, a cardiologist provides an overview. For details, and to get started learning morea bout stents yourself, watch this video guide.
In this medical-minded video tutorial from ICYou, one cardiologist gives his opinion on when someone with chest problems may want to consider angiolasty. For all of the details, and to tell if angioplasty is right for your or the person you love, take a look.
Interested to know more about myopathy and heart transplantation? This medical-minded video tutorial from the folks at ICYou will help you understand the procedure and give you a sense of what to expect. For all of the details, and to get started learning about cardiomyopathy and heart surgery yourself, take a look.
Considering brow lift? This medical-minded video tutorial from Aurora Clinics will help you understand the procedure and help you decide between open and closed surgery techniques. For all of the details, and to get started learning about brow lifts (or browlifts) yourself, take a look.
Considering mastopexy and breast augmentation? This medical-minded video tutorial from Aurora Clinics will help you understand the procedure and give you a sense of what to expect. For all of the details, and to get started learning about joint mastopexy/breast augmentation surgery yourself, take a look.
Considering a eyelid or eye bag surgery? This medical-minded video tutorial from Aurora Clinics will help you understand the procedure and give you a sense of the necessary aftercare. For all of the details, and to get started learning more about eyelid and eye bag surgery, take a look.
Considering a eyelid surgery? This medical-minded video tutorial from Aurora Clinics will help you understand the procedure and give you a sense of what to expect. For all of the details, and to get started learning about breast reduction surgery yourself, take a look.
Considering eyelid surgery? It's important that you understand the potential complications. This medical-minded video tutorial from Aurora Clinics will help you understand the procedure and give you a sense of what to expect. For all of the details, and to get started learning about eyelid surgery yourself, take a look.
This video offers a quick demonstration of a basic clinical chest examination. It is a useful thing to know if you are a medical student or if you are a patient who will be having a chest exam performed on you. Watch and learn how to use the percussion technique.
This how to video is a quick demonstration of a basic clinical chest expansion exam. It is a useful thing to know if you are a medical student or if you are a patient who will be having their chest examined. Watch and learn how to check for an enlarged and expanded chest.
This video offers a quick demonstration of a basic tracheal deviation examination. It is a useful thing to know if you are a medical student or if you are a patient who will be having a tracheal exam performed on you. Watch and learn how to examine someone's trachea.
Irritable bowel syndrome, or IBS, is a disorder that involves a several symptoms related to altered bowel habits and abdominal pain. In this medical-minded how-to from the folks at ICYou Health Videos, you'll learn how to avoid the most common triggers of IBS and be apprised of treatment options.
Photographing an eye is now easy with digital cameras. Dr. Roberto Kaplan leads you through the simple steps of using a digital still camera or video. Then cropping and scaling the size in a photo program. Learn how to photograph the iris for medical purposes (records for examinations, or identification records for children).
This how-to video goes over basic surgery techniques for third year medical students. The knot tying demonstrated in this video are vital to any surgical rotation. Follow along and learn how to tie square knots. This square knot presentation is demonstrated by the UMD School of Medicine.
This medical how-to video demonstrates how to anesthetize with the digital block technique. The digital block is a simple anesthesia procedure used to numb the fingers or toes. Watch as they show how to apply a ring block of local anesthesia to a digit.
This medical how-to video demonstrates how to do an equipment setup for hemodynamic monitoring. Follow the instructions and protocol for the equipment needed to setup hemodynamic monitoring before the physician arrives. This procedure is typically used for pulmonary artery catheter insertion.
This medical how-to video illustrates how to properly apply an ulnar gutter cast to a patient. To carry out this procedure you will need web roll, three inch plaster slabs, rolled gauze and a bucket of warm water. Follow along with this video and learn the proper technique for applying an ulnar gutter cast.
An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates how to do a subcuticular suturing technique. The subcuticular suture technique is also known as intradermal suturing. Follow along and learn how it is done. Subcuticular or intradermal suturing technique is great for wound closure in the operating room.
