Medically Recommended Search Results

News: Balloon Library Site for Learning Balloon Animals

Balloon Library is a great place to learn how to make balloon animals. There are free tutorials and also paid tutorials as well. There is a section for basic, intermediate, and advanced balloon tutorials. Additionally, there is a section for eBooks on balloon twisting and a balloon forum also. It is a site I highly recommend to anyone asking me about learning balloon animals.

Triathlon food: What to eat

Serious triathlon training involves energy expenditures upwards of 5,000 to 6,000 calories a day. Maintaining the level of food consumption for this kind of output means that triathletes in training are basically eating lots, and eating often. Renowned celebrity chef and Ironman triathlete Rocco DiSpirito recommends eating lots of bananas, peanut butter & jelly, lean proteins, fruits, vegetables and organic chicken stock to get the food intake levels up to that point.

News: Welcome To My Nightmare

Cyriak's latest animation features '50s stock footage remixed into a horror show. Our dark and twisted animator keeps churning them out, each creepier than the last. Be warned: "a journey into horribleness, not recommended for the faint-hearted or fragile-minded..." More by Cyriak:

How To: Shape your eyebrows with tweezers

For shaping full eyebrows, Eva recommends the Vitry stainless steel slant-end tweezers, which pluck only one hair at a time. A lot of people don't realize that their tweezers are taking out multiple hairs at once, which can leave them with a hole. Over-plucking results in eyebrows that are too thin. Shape your eyebrows with tweezers.

How To: Insulate an unfinished attic

Your attic is the most critical area of your house to be adequately insulated in order to keep you toasty warm in winter and cool as a cucumber in the summer. Since heat rises, a poorly insulated attic allows valuable heat from the living space of your house to escape during the winter. During the summer, heat trapped in your attic can reduce your ability to keep your house cool. In colder, Northern climates, an R-value of 49 is recommended for adequate attic insulation. In warmer climates, a...

How To: Ford/Cross a River Safely in the Backcountry

In this video tutorial, former Outward Bound instructor and mountaineering guide John E. Hiker demonstrates a basic technique for safely fording (crossing) a river. Typically, more hikers are killed each year from drowning while fording rivers than by bear attacks, falls, avalanches, and all other wilderness hazards combined. The technique shown here is especially useful for those crossing a deep river with a heavy backpack.

How To: Install a central vacuum system in your home

If you're sick and tired of carrying around a heavy, clunky vacuum, maybe it's time to install a central vacuum system. It's easy to use, much cleaner, and is a lot more quieter than the traditional vacuums. Now, this project is a bit trick and can take some time depending on your experience. Professional help is recommended, but if you can do it yourself, more power to you. So check out the video and see what you think. Enjoy! Install a central vacuum system in your home.

How To: Add Virtual Memory to a Idevice.

WARNING VM uses the hard disk as ram. So it repeatedly writes and reads of the hard disk. Since the iPod has flash memory usage of this tweak will lower your device lifespan to 5-7 years. So i recommend this tweak on a old device you want to speed UP!!!

How To: Navigate your home page on eMusic and find "Music You'll Love" recommendations

The best way to get started in eMusic is to begin customizing your eMusic homepage. After you log in to eMusic, the first thing you'll see is a set of albums at the top of the page, called "Music You'll Love". It automatically delivers recommended music to your home page. The more you do on eMusic, the better you recommendations will be. Navigate your home page on eMusic and find "Music You'll Love" recommendations.

How To: Make homemade sauerkraut with cabbage and sea salt

Don't settle for store-bought sauerkraut, do it right with your own two hands and make homemade sauerkraut from cabbie and sea salt. Yep, that's all it takes to make a delicious sauerkraut condiment to go with anything, like polish sausages or bratwursts. Never buy sauerkraut again. Watch this video recipe to see how to make it.

How To: Prepare a simple penne carbonara with bacon and mushrooms

Most moms these days both work outside of the house and handle kid duties, which means that meals have to be both delicious and extremely easy and quick to make. So if you're a busy mom who's getting a little tired of feeding her kids Ramen and hot dogs for dinner, check out this video to learn a recipe that takes very little time and tastes great.

How To: Use the Digital Lux Meter for reptile habitats

In this video tutorial, viewers learn how to use the Digital Lux meter. The meter is packed in a carrying case. Begin by removing the unit and the plastic cover from the sensor. Then install the 9V battery. This device has 3 settings and has a hold function. To use it, move the sensor underneath a light source until your receive the highest reading. It is recommended to have 8000-12000 SI for a reptile's habitat. This video will benefit those viewers who have a reptile and Digital Lux meter, ...

How To: Rig cam sails on a wind surfing kit

Check out this instructional wind surfing video that demonstrates how to rig cam sails on a wind surfing kit. It's important to use the recommended mass to get maximum performance out of your sail. Just follow the simple step by step instructions outlined in this wind surfing tutorial video to learn how to assemble and rig the cam sails on a wind surfing kit. Rig cam sails on a wind surfing kit.