Medically Recommended Search Results

How To: Download Your Data with Google Takeout

While we're waiting for Google to sort out the mess over suspended Google+ accounts, it's a good reminder that you have the option to download much of your Google+ data with Google Takeout. Google Takeout, created by an internal Google engineering team marketed as the Data Liberation Front, is a free service that provides a handy and easy way to download data from your Google+ stream, your contacts and circles, and other information in a zip file.

News: Final Cut Pro X Now Available as Download from the Mac App Store

Apple's newest version of their Final Cut Pro software was just released today, built from the ground up for modern 64-bit Mac computers, capable of handling 4K video and featuring the new Magnetic Timeline. But this time around Apple is doing something totally different when it comes to sales, making Final Cut Pro X a download only program from the Mac App Store, meaning no more trips to the Apple Store and no more boxes and discs to keep track of—just purchase from the comfort of your own c...

How To: Find the Perfect Beer with the BrewGene iPhone App

There are two kinds of beer drinkers—those who just want to drink and those who want to enjoy it. The former usually sticks to the same kind of beer, drinking it habitually, while the latter is always on the lookout for new varieties. They like savoring the taste of a freshly poured dark lager and the roasted aroma of a hearty stout and are always looking for that "Holy Grail" of beer—the perfect combination of hops, malt and yeast. Thankfully, there's a mobile application that gets you once ...

How To: Shoot Professional Movies with Your iPhone

Yesterday we showed you 10 different ways to make the most of your iPhone's front facing camera, but today's app takes shooting video with your iPhone to a professional level. Highly recommended by our resident filmmaker, Mike Goedecke (see his RED ONE camera tutorials here), FiLMiC Pro is a professional app for shooting industry standard video on the iPhone.

How To: Make Homemade Microwaveable Foot Warmers

Well, Ol' Man Winter is upon us yet again, blasting us with his icy breath. When I was a kid, I loved wintertime because it meant the prospect of sledding, snowball fights & missed school days in which to enjoy both. Now that I'm 45, however, my attitude toward the season has taken a complete 180-degree turn: I find myself dreading it because of the likelihood of being snowed-in for days on end, and the certainty of being forced to endure the frigid temperatures.

News: 80s SF/Fantasy Revival

The Writers at io9.com have been running through a fantastic series of blog posts, in which they're teaching their readers about the history of great 80s sci-fi and fantasy. Because so much of this is right up my alley, I though I'd aggregate their aggregations, so to speak, and write a little retrospective of my own.

News: Exit through the Gift Shop (2010)

Here is the movie trailer for the Bansky film "EXIT THROUGH THE GIFT SHOP" I can't highly recommend this film enough which is now out on DVD and BluRay. It is truly a genius film about mad men. The film is clever and provides a tremendous insight into the art world and underground poster art culture.

News: No, It's Not an App. It's a Japanese Soft Drink.

Shiny, pretty touchscreen vending machines have finally gone mainstream in Japan. My only question is... what's taken so long? The vending machine business can be quite lucrative (location, location, location), so all the more reason to make the interface as aesthetically appealing and user friendly as the iPhone AND as smart as a robot (read below). Features (translation via YouTube):

News: Introduction to Terrans in Starcraft 2

Interested in playing as the Terran race or curious about the new updates? Here are two excellent guides that methodically take you through the new changes and abilities of the Terran buildings and demonstrate how the Terran units work. It's a bit old, but most of the information on that particular build of the game is still true.

News: Rock Band 3 unveiled! (Keyboard!)

Rock Band 3, coming this Fall, was revealed at none other than USA Today. Fully functional 25 key keyboard, 80+ songs including The Doors and Bohemian Rhapsody, Pro mode, updated guitars, and a kitchen sink are included in this new sequel. From the article:In addition to the new keyboard controller, also due for the game's release are two advanced guitar controllers that take advantage of the Pro mode, one a full-sized, fully functional Fender guitar (all sold separately, no prices yet).Other...

News: McCall's Meat & Fish Company

A local butcher, who knows their customers by name!?! What a concept! This Hillhurst hot spot is planted smack dab in the sweet spot of Los Feliz. What I had been dreaming of for years, ended up walking distance from my home a few months ago, and the place couldn't be finer! McCall's is a husband and wife run meat and fish shop, where they are happy to help meal plan and recipe swap.  The pair, Nathan McCall and Karen Yoo both have training from some of the finest restaurants around (Sona, Da...

News: Just Cause 2

Just got finished playing Just Cause 2, a fairly new title developed by Eidos & Avalanche.  I was fairly skeptical of it due to the 81 metascore on metacritic, but decided to rent it with Gamefly.  At first, I was pretty turned off due to the highly repetitive missions (HIGHLY), but after exploring the vast world, I realized it offered so much more.

How To: Do nail art at home

Nail art can be done by anybody. You don't need to be a professional manicurist to stylize your fingernails. You just need some creativity and a little personal flair. A specialist at Sally Hansen gives you expert video advice on how to do your own nail art, right at home.

How To: Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:

How To: Do a ball exchange abs exercise

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.

How To: Do a heel toucher ab exercise

Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.

How To: Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.

How To: Do a prone bridge plank position ab exercise

The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.