The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
These days, AirDrop's distinct "doo-doo-doo-doo" sound is almost as iconic as Apple's classic Marimba ringtone. And just like with ringtones, that AirDrop alert on your iPhone doesn't need to sound like everyone else's. In just a few taps, you can make it sound like anything you want.
Apple just released iOS 13.5.1, the latest update for iPhone, on Monday, June 1. The update comes 12 days after iOS 13.5, which introduced COVID-19 exposure notifications, a Group FaceTime update, and Face ID improvements when wearing a mask.
I think everyone with an iPhone should be making every purchase they can with Apple Pay. I also think everyone who uses Apple Pay should open the Wallet app ahead of time, instead of simply tapping their iPhone to the card reader. But there's a much faster way to open Wallet than slogging through the sea of apps on your iPhone. You can open it right from the lock screen.
We're set to see the actual debut of Google Daydream on October 4, and it'll hopefully serve as a significant step up from Cardboard—their current virtual reality smartphone platform. If you want to get an early taste, you can set up a development kit—you just need two phones to do it.
Many of you may already know that Soy milk is low on fat but at the same naturally high in proteins, essential fatty acids, and fibers. But if you're like me and can't stand the taste of Soy milk alone then I'll show you how to make it delicious by adding apples and cinnamon powder in this Apple Cinnamon Soya Shake recipe. Average preparation time: 10 Minutes
Before I start. This Collection is for educational purposes only and I am not the author of the Contents.
I've been frequenting this website I recently found out about called Codewars.com. It's pretty neat! In order to sign up, you need to pass a few simple coding tests and then you can start taking on the challenges, which they call kata. Basically, you are given a task and have to write a function that completes the given task and have to test it out on a bunch of test cases they give you. Once you pass the test cases, you can submit it and gain reputation points. It seems like a really good wa...
If you're looking to train yourself, and see how good at hacking you really are, I'd recommend Hack This Site. You've most likely already heard of it, but it's super fun to use and is also safe. You learn a lot, too, and there's no tutorials or anything. What you do is you pick a challenge and then it gives you a little scenario. For example I started the basic challenges about 10 minutes ago and am on challenge six, it asks for a password and you scramble through the code, editing bits and b...
Have you come down with the dreaded common cold during the holiday season? While it is always recommended to rest your body, drink a lot of water and eat chicken soup, some of the less common home remedies listed below may also help expedite the recovery process.
If cherry juice and curling your toes didn't help you fall asleep right away, as recommended in my previous post of 8 Weird Tips to Help You Fall Asleep, then here are some more unconventional tips and tricks you can try to help you start nodding away into dreamland ASAP.
In this how-to I will show you how to get Google Music in Canada (or any other country) without a VPN or Proxy. And it will only take 5 minutes
After you've updated Windows 7. Internet Explorer 9 is automatically installed. This is just a two step process of knowing it's been upgraded, and is ready to run and get you on the web.
Hi, often we do something wrong or accidentally delete software, drivers or files from our system. Then we want them back. But how? System restore is the way out. We are showing you how to do that in windows 7.
Rooting your Android phone offers more features (like overclocking). I am not responsible for anything you do. M'kay? I don't know if this will work for all phones, but hopefully it works for you.
I have lived in china for 9 years now. I have lived in Shanghai and Hongkong. To me, I think Shanghai and Hong Kong are both very diverse places. Shanghai and Hong Kong have definitely modernized over the years and they are filled with people. Shanghai has been rapidly modernizing as a while back when I came to Shanghai, it wasn't as modern and there weren't as many people. When I came back, it was packed with people. Many young people here go to the clubs and shop along the road sides. The s...
Security researcher Ravi Borgaonkar from Berlin has discovered that hackers can hide an 11-digit code in a webpage that can wipe out all of the information on your smartphone—contacts, photographs, music, applications, and anything else of importance. The attack takes no more than a few seconds and nothing can be done about it. NOTHING. This begs the question—are you susceptible?
If you've been following the Olympics at all, you've probably heard (or experienced firsthand) that people are not very happy with NBC's coverage. The online streams are inaccessible for those without a cable subscription, and the TV broadcasts of big events are being tape-delayed for prime time.
Old Hard Drive + MP3 player = Music This equation just doesn't make sense. If you're an iPod addict, the HD element is redundant! Well, take a second look at what constitutes a speaker and what a hard drive is made of. They are more alike than you'd think.
Starting in 1961 the FBI and an army of other non-believers, wiretapped MLK. All found nothing but gossip. No one was able to nail him with any evidence of sedition.
Because of this one video, the company mail room can once again reclaim its destiny as a cultural Mecca. Face the facts: xeroxing your behind-crack during lunch break is so ... yesterday.
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.
Introduction This is one of the things I am asked the most and there are so many different answers. It is hard to just tell you without know your computer's current speed or what type of hardware it has. So here I will talk about how to speed up a slow computer and how to keep your computer running fast.
Watch this how-to draw a horse video for a walk through of this horse drawing. To begin with you want to start to define the major areas of the head like the nose, mouth ears and eyes of the horse along with the general shape of the head. At this stage keep your lines loose and light so that if you make any mistakes they will be easy to erase later.
Get Angry Birds and Other Games on Google Chrome
Master Figure Drawing using an Eraser Having trouble with the human form in your figure drawing class? Or just looking to impress your girlfriend or boyfriend with your art skills with a beautiful drawing of their figure? Here is a simple tip to trick your brain into using more of the right, creative, side of your brain. You will need:
If your bags have seen too many highways and byways, treat them to a first-class upgrade with this idea from Rust-Oleum and ReadyMade: Give world-weary luggage a new lease on life with Rust-Oleum paint and hit the road, stat. Spray paint a stenciled image on your suitcase to update and personalize your look! You will need an image, rustoleum spray paint, a utility knife, masking tape, spray adehsive, rubber gloves and a mask. Cut out your bold simple design and use as a stencil. Use a spray p...
Don't get caught in the rain! Just because the weather is gloomy doesn't mean your hair has to be. You can have great hair on those rainy days by following these professional tips and tricks by Mitch, our hair styling expert. We recommend using hairspray to help beat the rain for Mitch's great looks. Example Hairspray: Pantene Pro-V Restore Beautiful Lengths Anti Humidity Hairspray
This video demonstrates how to do tricep bench dips with weights. This exercise of course works the triceps. A spotter is recommended while performing this exercise to assure your safety and give feedback on your technique. Do tricep bench dips with weights.
Professionally and academically speaking, I am a computer scientist, but I also enjoy lock picking as a hobby, so I thought I would share what knowledge I have with this. Before we start doing anything, first we need to understand the fundamentals of how locks work and then acquire and familiarize ourselves with basic lock-picking tools.
There are so many hackers around these days, and they are becoming very smart. So smart that they have successfully taken down many government websites. The most recent attack was on the Department of Justice (DOJ). To read about the history of these hackers, check out Wikipedia.
How many Facebook friends do you have? The average person on Facebook has around 140 friends while some hit the ridiculous Facebook friend limit of 5,000. Facebook states that its services are for people you know in person. I don't think anyone has 5,000 friends in person, do you? Personally, I don't even think Megan Fox has 5,000 friends in person, so how could any regular person have that many? But that's beside the point.
Cars require maintenance no doubt, but it needs pampering even with the change of weather. Like in summer rainy and winter your vehicle is suppose to be looked after differently. It’s always wise to take measures before the onset of the winter season, to save you from the perils. Car owners can follow regular maintenance schedule to have a perfect care of car and it will help them to have hassle free car drive in all sort of weather circumstances even in mercury boiling temperature or spine c...
Previously, we talked about how to secure Firefox. Today, we will talk about securing a Chromium based Browser. Why? Because Chrome recently beat Firefox in holding more customers.
Time-lapse photography used to require expensive and dedicated equipment, but in today's futuristic world, we now have easy access to universal machines like the iPhone, which are pretty much tricorders.
Null Byte is looking for moderators. More threats to computers exist every day. Not only do we have computer viruses and malware, but we have rootkits and other nasty pieces of code that can log your keyboard strokes or even add your computer to a botnet to attack other websites. Your computer can be infected even if you have anti-virus software installed. I can't stress enough how easy it is for a hacker to write a piece of code that gets around every piece of anti-virus software.
Now that it's been a week since Google+ rolled out pages, we've gotten over our euphoria at finally getting the feature after a long wait, and reality is starting to sink it. It's not as flexible as a Facebook page, it seems to be time consuming, and you can't even get a unique URL. On the other hand, your Google+ page will show up in Google searches, and help bump you up a bit. Here's how the search stacks up when I search for "WonderHowTo" in Yahoo! vs. Google (Note: I've turned on private ...
