Meditation Pose Search Results

How To: Do Dhyan and Pran yoga

Expert Prem Bhatia will show you in this video series how to combine yoga and dhyana meditation. You will learn traditions of yogic meditation from an authentic Indian teacher. These videos cover hand and foot movements, stretching, kriyas, yogic postures fit for meditative purposes, making warmth from friction, and more.

How To: Draw a Michael Jackson sketch

Michael Jackson, the King of Pop, has changed the way audiophiles listen and create music. He's a very influential part of everyone, whether they know it or not. Pay tribute to the King of Pop by drawing a skillful sketch of him and his signature dance. DragoArt has this video tutorial on how to draw a Michael Jackson sketch. Get more detailed instructions on the step-by-step cartoon drawing here.

How To: Stretch to become more flexible

In this video, Dina Prioste shows us how to stretch to become more flexible. Start off laying down on your stomach with your forehead down and feet together. As you inhale lift your chest off the floor keeping your feet pressed against the floor. As you inhale take it up even higher and as you exhale take it back down. As a different variation, as you inhale take your feet and arms off the ground taking it as high as you can as you inhale. Exhale and bring the body back down. Hold the pose as...

How To: Safely perform a yoga-style headstand

Salama Sirsasana is an advanced yoga move that strengthens the arms, legs, spine and lungs, tones the abdominals, and relieves depression. To prepare for headstand, you may use the following poses to strengthen your upper body. Upper pushup position, Lower pushup position, and downward facing dog. If you cannot perform headstand, trying building strength and letting your legs rest before raising them. This video will show you how to perform a yoga-style headstand in a safe and effective manner.

Gadget Hacks' Pandemic Prep: Apps, Info & Services to Keep You Safe & Productive

As the COVID-19 virus continues to spread, counties, cities, and states are closing down businesses, events, and schools that aren't absolutely necessary. Some companies around the US are recommending or requiring employees to work from home during the coronavirus pandemic. If you're stuck at home, there are apps and services to help you make it through a lockdown.

How To: Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.

How To: Take pictures like a model

Take pictures like a model, by emphasizing your assets, practicing in front of the mirror and by getting a coach to assist you with posing. Build a portfolio and begin taking pictures like a model with tips from a modeling instructor in this free video on modeling.

How To: Use yoga meditation against food and taste addiction

To work with out emotions in Rasa Sadhana, we must be aware of the relationship between our emotions and the food we eat. There is the direct effect of the taste, the second effect during digestion and the third after digestion. Taste addiction and food addiction can be solved through Rasa Sadhana, the Tantric practice of emotional fasting.

How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

How To: Use Apple & Google's COVID-19 Screeners on Your Phone to See if You Might Have Coronavirus

The COVID-19 pandemic has created a frenzy for news and information that is nearly unprecedented in the smartphone era, with a major side effect of misinformation. Now, major tech companies are making it easier to ask for advice about novel coronavirus from their respective digital assistants. Results may vary, but Apple and Google are the most useful at the moment.

How To: Create Memoji, Animoji & Monogram Images for Anyone in Your iPhone's Contacts List

In iOS 13, Apple added the ability to use Memoji and Animoji for your contact photo and then share your name and photo with others through iMessage. It works excellent for contacts that use iMessage, but those that don't are stuck with old pictures or gray monograms. With a few simple steps, however, any contact in your list can have their own Memoji, Animoji, or colored monogram.

How To: Prevent Others from Sharing Your Telegram Account Link When Forwarding Your Messages

Forwarding messages is a helpful Telegram feature that makes it easy to share funny and entertaining content with other contacts. However, for the privacy-centric, forwarding poses an issue, as messages of yours that are delivered elsewhere carry a tag back to your account. Luckily, you can make your messages anonymous, so anyone receiving messages of yours that are forwarded won't be able to see you originally sent the message.