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How To: Do the Step it Up Nike soccer drill w/ Andrés Iniesta

Step up your game with Andrés Iniesta in Nike Bootcamp's Drill of the Week. When a game's deadlocked and there's no room for manoeuvre, it's the fastest feet that open up space for a match-clinching moment of magic. Now do what The Man says: shoot. Score. Relax. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills & learn how to do the Step It Up soccer drill.

How To: Do the Dual Goals soccer drill with Nike Bootcamp

Running and scoring. Two things you can never get enough of. It’s a simple formula: grab one ball, two goals and four cones. Add a combination of electric pace and razor sharp finishing. What do you get? Dual Goals: this week’s featured Nike Bootcamp drill. Brush up on your soccer skills. Nike Bootcamp brings you this pro soccer drill training video: learn how to do the Dual Goals drill.

How To: Do the Nike soccer drill Shoot with Andrés Iniesta

A soccer ball. A 60 metre course. Nets at either end. And an instinctive hunger for goals. That’s all you’ll need for ‘Shoot’ – the latest Nike Bootcamp Drill of the Week. Watch a maestro at work, as Barcelona’s Andrés Iniesta shows how to shake off those tired legs and fire your team to glory in the dying seconds of a crucial match. Nike Bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills with Andrés Iniesta and learn how to do the soccer drill Shoot.

How To: Do a High Gears soccer drill with Nike Bootcamp

Who would you back in a race between a scooter and a sports car? And which would you rather be driving? Changing speed is at the heart of top-level soccer performance, so every player needs a smooth-changing gearbox to win the races that matter over ninety minutes. Nike Bootcamp's High Gears drill gives you the tune-up you need to shift up and down the gears with ease when that match-winning sprint is on – for the loose ball, the last-ditch tackle, or that glimmer of a goalscoring chance. Nik...

How To: Do the Chest and Go soccer drill with Andrés Iniesta

Stopping the soccer ball with your chest is a skill. Controlling it is an art. See how Barcelona hero Andrés Iniesta hones his touch with ‘Chest and Go’ – the latest Bootcamp Drill of the Week. Keep the ball close as you drive forward, then flick it up, control it with a deft chest trap, and spank it into the waiting net. Speed, balance, and explosive finishing – it’s the killer combination that only Nike Bootcamp delivers. Nike Bootcamp brings you this pro soccer drill training video. Brush ...

How To: Passivate titanium metal for electrochemistry

If you want to make some electrodes for electrochemistry, titanium strips are the way to go. It's rather interesting metal, and it's really hard, but can be cut with standard metalworking tools. Titanium filings are highly flammable, just like iron filings. But not everything is what it seems… this quick video on titanium and passivation electrochemistry tells why it makes it a bad anode if used without further treatment.

How To: Use Smart Collections in Adobe Bridge

Here, see some tips on the collections and smart collections in the Adobe Bridge. Bridge has a lot to offer and is a great organization tool. Collections and smart collections are great workflow features available to you. In this video tutorial, learn about organizing your files without messing up your folder structure and automatically bringing files in that you want based on your settings you assign to that collection. Check them out and learn a great new feature of Adobe Bridge CS4.

How To: Bring racket back in tennis forehand

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Follow through in a tennis forehand

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.