The only way to gain strength in your arms is to work them out. And this "dumbbell tricep extension" from Men's Health is just what you need. This exercise is aimed at isolating the triceps muscle of the upper arm.
The "cable single-arm pull-down" will really improve your biceps. If you want huge biceps, Men's Health will get you there with this arms workout.
The "inverted row" is a great move for the beginner who cannot yet perform a proper chin-up or pull-up. Men's Health shows you the ins and outs of this arm exercise.
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning.
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
Join Men's Health as they show you the "standing cable crunch" exercise, which uses a high-pulley cable to tone your abs. It's a great abs workout if you have the right equipment.
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise.
You don't necessarily need a medicine ball for this "medicine ball hand walk" exercise. Men's Health will show you exactly how to do this abs workout exercise. If you struggle to get started with this core muscles exercise, then try replacing the ball with a small step.
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
The beach is a fashion minefield for men, especially for the British. So we've put together a foolproof guide to looking good on the beach. Look good on the beach.
For a little psychedelic experience, check out this how-to video. What happens when you mix Highlighter ink with milk? How about adding some dish soap and a black light? Trippy man! Watch this video tutorial and learn how to make colorful milk. Make psychedelic milk with highlighters.
Elderly man shows how to repair chips in his China wear. He explains how epoxy, pastel chalk, a knife, and toothpicks to repair the chip. Step-by-step process takes a bit of time and patience in video, but ultimately repairs the china. Repair chipped chinawear.
Hi, all! After building my 20:1 TARDIS, I wanted to build another spaceship, but this time, I wanted to build a real one. I wanted it to be a well-known rocket, but more importantly, I wanted it to be a huge rocket.
For those of you behind on their international politics, Vladimir Putin has once again been elected as President of Russia. And right now, there are over 20,000 protesters in Moscow yelling about election fraud. Now, whether or not you think they're right, or whether or not you think Putin is a badass (he is, for the record), you have to admit he is an amazingly interesting cultural figure. And what do we do with amazing cultural figures? Why, we make fun of them with Impact-laden photos, of ...
Looking for last-minute Christmas gifts? Give the gift of mobile gaming! Electronic Arts (EA) and Gameloft are having their annual holiday sales just in time for Christmas. If you've got a gamer on your shopping list with an iPad, iPhone or iPod touch, a mobile game will make the perfect last minute present. Games that are usually anywhere from $2 to $10 are now on sale for just $0.99, and there's lots to choose from.
What happens when you combine Super Mario Land with Minecraft? Maybe some awesome pixel art, but how about if you go a step further? What if you add the computer game within a computer game idea and throw in a little stop motion?
+Randall Munroe, the man behind the web's most popular web comic, XKCD, has always had a knack for getting to the heart of the larger social issues on the web. During the 1st 48 hours after Google+ started letting non-Googlers in, one of the most shared posts within its private walls was his latest comic about Google+:
I shot this X-Men: First Class Spoof with the new Technicolor CineStyle picture profile (it was a 5d, as well). I had done some initial testing, when the profile first came out, but never shot a real project on it. This X-Men short is my first real world experience with the profile.
