Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work.
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
Have you ever wondered what it would taste and feel like to take a bit fat bite out of a supersized Twix bar? No, we're not talking about the King Size Twix bars you can get at Target. We're talking a goddamn cake-sized Twix bar.
The runaway chainsaw family of glitches for Gears of War 2 enable the player to chainsaw a target to death instantly, without having to wait through the tedious process of watching their victim being sawed in half vertically. This video will teach you how to use the glitch in multiplayer, whether hosting or not. Like most of the game's glitches, this isn't all that useful in the game, but if you've finished all the other content, it's time to turn to the glitches!
The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.
A poker face is sharp, beautiful, and intimidating, giving your target a peak at the cow without giving away the milk. Bring out your inner card-dealing bovine by watching this professional makeup tutorial by makeup artist Reiva Cruze.
Need to color correct your photos and you're not sure how? In this video, the basics of RGB and CMYK colors are discussed as well as how to use them to color correct everything from everyday snapshots to portrait photographs. By using the eyedropper and the info palette to read the colors in the photos, you can then color correct. Based on the CMYK read out of the color sample targets, you can then adjust the color channels using a curves adjustment to achieve the kind of colors you'd like. A...
First, you have to lay down your net and bundle up the rope in one hand like an extension cord all the way up to the net. Hold the net in the same hand, and grasp the rim of the net with the other hand. When you want to throw the net, grab the net midway with the rim in the other hand, and throw it towards your target with some spin, so the net lands flat on the water. If the net landed properly, it should sink slowly to the bottom, trapping some fish underneath it. To retract the net, simply...
In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
In this video tutorial, viewers learn how to perform the Siva count sleight card trick. This sleight card trick is very similar to the Elmsley, except it is a reversal. It reveals the cards instead of facing them down. This sleight uses 5 cards, but only reveal 4 of them. It hides the target card. The card that you want to hide needs to be in he middle (3rd card). When going through each card, users have to double drop the card and not allow the spectator to see the hidden card. This video wi...
A lot of the available shooting benches on the market today are well-made, but it's really hard to find one that you're completely comfortable with. That's why it's best to make your own custom shooting bench, made especially for you, how you want it.
This a simple drawing video targeted for and taught by a young girl. The instructor demonstrates how she sketches out female figures, either little girls or women, on her drawing board. She makes additional remarks about hoe to modify and personalize these renderings. So gather up some pens or pencils and paper, and check out this cute little video. You'll learn how to sketch people in no time!
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.
MapForce supports flat files as the source and/or target of any mapping involving XML, database, EDI, web services or other flat file data. In this how-to, you'll find instructions for mapping data from arbitrary text files (such as log files, CSV, fixed-width, and other legacy data sources) to databases and XML files.
This three part how to video shows you a butt workout that will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs. Do these exercises and you will be able to get in great shape.
This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.
This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your shoulders.
This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
Learn to play the board game "Plunder" with tips from this how-to video. To play Plunder, you need six players at the most. It is targeted mostly toward adults but even kids as young as eight like to plunder.
This is my updated video of eyeshadows brushes that I use when I do my eye makeup. I tried to be as detailed as possible.
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
In this tutorial, Bert will show you quickly how to use a bunch of different layers to create a ray gun shooting and exploding it's target. It will help if you already have some Photoshop knowledge for this one.
Samba can be configured to allow any user with write access the ability to create a link to the root filesystem. Once an attacker has this level of access, it's only a matter of time before the system gets owned. Although this configuration isn't that common in the wild, it does happen, and Metasploit has a module to easily exploit this security flaw.
Apple's Gatekeeper security software for macOS (Mac OS X) is vulnerable to remote attacks up to version 10.14.5. An attacker that's anywhere in the world can exploit MacBooks and other Mac computers by sharing a single ZIP file.
With an inconspicuous Android phone and USB flash drive, an attacker can compromise a Windows 10 computer in less than 15 seconds. Once a root shell has been established, long-term persistence to the backdoor can be configured with just two simple commands — all while bypassing antivirus software and Windows Defender.
Encrypting payloads and encoding stagers are more effective against macOS than one might think. It's very easy to evade VirusTotal and macOS antivirus software using a few simple tricks.
Electronic warfare tactics work by jamming, disrupting, or disabling the technology a target uses to perform a critical function, and IoT devices are especially vulnerable to attacks. Wireless security cameras like the Nest Cam are frequently used to secure critical locations, but a hacker can surgically disable a webcam or other Wi-Fi connected device without disturbing the rest of the network.
After backdooring a MacBook not protected by FileVault or using a fake PDF to gain remote access, an attacker may wish to upgrade their Netcat shell to something more fully featured. While a root shell allows attackers to remotely modify most files on the MacBook, Empire features some useful post-exploitation modules which make hacking Macs very easy.
The easiest way around a security policy is to find users who don't follow it. The Have I Been Pwned database identifies accounts with information breached by major third parties like Yahoo and LinkedIn. With Maltego, hackers can locate breached accounts created using company email addresses, potentially giving attackers access to a company account if the employee reuses a compromised password.