When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
In music theory, the circle of fifths (or cycle of fifths) is an imaginary geometrical space that depicts relationships among the 12 equal-tempered pitch classes comprising the familiar chromatic scale.
This video details the A Minor Blues Scale and cycles through a few examples of easy Blues Licks and Chord Progressions. Peter Vogl takes the viewer and/or Guitar Novice through the A Minor Scale, easy up-close camera work allows the individual fingering to be seen easily.
Like a strong-tasting cup of joe, but want more caffeine out of it? Start double brewing your coffee. To paraphrase a big fan of the double brew process on Reddit, it'll make you feel like you can throw an orange at 60 percent the speed of light. It's that strong. Really.
This sounds a little crazy, and it is—in a good way. Cooking food in the dishwasher while it cleans your dishes multitasks your appliance and saves time and energy. And who doesn't want to spend less time over a hot stove? How Dishwasher Cooking Works
Tossing old computers and electronics in the trash is bad for the planet. Techno-Guru Lloyd gives a smarter alternative.
Starcraft 2, like so many modern games in this age of modding, has a really robust level editor that's going to extend the lifespan of the game for years. You can edit almost anything about any of the game's many units buildings and maps, and make the game however you want it to be. This video will show you how to create a day and night cycle using the level editor that will make your games feel much more real. The creator included a download for a trigger library, but does not explain how to...
Take a look at the first place winner's tutorial on making a dress out of old tees for the Generation-t tee recon contest! Follow along with the steps in this fashion design video and make your very own quick and easy dress.
Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.
Amazingly enough, some of us still have to worry about exceeding our monthly mobile data limits. You'd figure carriers would have given the customers what they want by now by offering truly unlimited plans, but with two conglomerates sitting atop the U.S. cellular market with fat pocketbooks that make for limitless lobbying, they can basically do whatever they want.
Figuring out someone's password, pattern, or PIN isn't very difficult—simply watching over their shoulder or following the oil marks left across their screen is enough to figure them out and bypass whatever lock screen security they have.
The Centers for Disease Control and Prevention estimated that there were 212 million cases of malaria across the world in 2015, and 429,000 of those people died — mostly children living in Africa. Preventing and treating those infections has been a challenging world priority. That makes a new malaria drug discovery — published in Science Translational Medicine — incredibly important.
When the mosquito that carries the malaria parasite (Plasmodium falciparum) bites someone, the parasite must travel to the liver where it undergoes part of its lifecycle before infecting red blood cells and spreading to its next host. Until now, the first step of how the parasite gets to the liver hasn't been clear.
In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...
KRASHARPSHOOTER gives a detailed example on how to better improve performance from the Tippman paintball marker. Some of the advantages to following this method is that it allows the internals to cycle smoothly. He shows us, using a very simple method. The method that he follows in a step by step process in his video is start by taking a Brillo pad and dipping it into water. After that while soap is coming out keep rubbing the pad back and forth on the internal of the paintball marker. He sho...
How to identify insects in your gardenCarol Sutherland explains us in this video of how to identify insects in your garden. She is an extension entomologist and she explains her view on the insects here. To be known is that some insects are damaging, some others we want to be aware of and some are necessary in your garden. Here during the garden season you get to see insects on trees as they form a familiar habitat. Mostly on the split ends and the broken ends the insects gets invaded. She sh...
Watch this video fashion design lesson to see who took second place in the Generation-t tee recon contest with how-to make a wrap shirt. All you need is two t-shirts and the steps, so follow along and get sewing.
Watch this fashion design lesson to see who took third place in the Generation-t tee recon contest with a how-to for making a no-sew fringe halter top!
This week Meg takes us back in time and shows us how to make an amazing Starburst mirror. Follow along with the home interior how-to video, and learn how to add a little vintage flair to your own home decor.
Learn how to master the Rubik's Cube puzzle... watch this two-part video tutorial to see how to solve the Shepherd Rubik's Cube. You don't have to be a genius to accomplish solving the 3x3 Classic Rubiks Cube, but you may have to be one to solve one with stickers invented by Alistair Shepherd. This is one hard cube design! These replacement stickers can be used for the 3x3, 4x4, and 5x5 Rubik's Cubes.
Check out this cycling video tutorial to see how to do the bunny hop trick on a bicycle. Your BMX instructor for the day goes through the very basic steps with demonstrations on the bike bunny hop, along with some out-takes at the end to ease the pain of falling on your ass.
In this how-to video, photoshop wizard, Brandon Jackson, explains how to create an animated gif from your images and from video. More specifically, he explains how to limit the number of times/cycles your gif animates, how to specify the duration of each specific frame in your animation, and how to automatically add in between images - tweening. Animated gifs are a great way to express information in place of just a single image and even works on older computers and web browsers (unlike Flash...
Almost everything we saw in the new movie "Tron: Legacy" made our jaws drop to the floor. From the amazing light cycles which carved beams of light wherever they drove to the awesome dueling between the "programs" and user Sam, there was much coolness to be seen.
In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
In this video we learn how to use Smart Art graphics including creation of Hierarchal charts, flow charts, modify, adding gradients, style, and colors, in Word 2007. The first step is to click on the Smart Art icon in Microsoft Word 2007. Next, you can scroll through the Smart Art object choices. In this example we first want to click on the Text Cycle icon. Once we do that click on OK and the rough drawing will be placed on your document. After that click on design and you can format the gra...
Open Xara 3D. Hit show or hide cursor. Type the name JRR Tolkien. Open Animation Options. Set to swing 2. 4 frames per cycle. 1 frame per second. No pause. Angle 0. Select the second "R" and change the animation. Flip the "R" around so it is a mirror image. Go from frame one to frame two. Select the "J". Move the line spacing down to the middle. This yields the JRR Tolkien logo in Xara 3d. You can also flip around the logo using the view menu.
Do you long for a Polynesian vacation? Do you wanna go back to your little grass shack in Hawaii? Well, if you can't afford that, you can at least have a stylish "staycation" at home with your own homemade tike bar. You'll learn to build one in this Decor It Yourself video tutorial.
Save the trees! Have a few extra wire hangers hanging around? Make your own retro Christmas tree for your next holiday season out of old hangers, wiring, and shiny tinsel. With help from ThreadBanger's Decor It Yourself, your new Christmas tree will be done in no time, standing tall and eco-proud!
Have you ever heard of wet felting? Well, it's the oldest form of textile making and relatively easy to work, thanks to this tutorial by ThreadBanger. Learn how to create a classic-looking beret for this winter season. No sewing required!
ThreadBanger give us a great recipe to make a unisex bomber hat using just a flannel shirt, white faux fur, a measuring tape, the bomber hat pattern, a sewing machine, and two and a half hours of your creative time. Add pom-poms at the ears to give it extra flavor! Super cool look for both dudes and ladies.
This week Corinne shows us how-to make a classic back to school accessory that can be worn by both the guys and gals. This quick and easy tie is sharp, and will start the school year off right. Just follow along with the steps in this how-to video and you'll be on an honor roll.
The Great Zenovka and her lovely assistant show us how-to make a cowl neck halter top. Just get an old t-shirt, follow along with this how-to video, and you're ready to go in style.
To kick off T-shirt Madness week, Threadbanger forum member ArtCrazed shows us how-to make an adorable purse out of two old tees! Follow along with the steps in this how-to video and learn how to refurbish some old clothes into something new!
This week Megan Nicolay returns to show us how-to make a sexy halter with a plunging neckline from her new book, Beyond Fashion. So get out the old tees and get to cuttin'.
You wanted more summer lessons, you got em. This week learn how to take an old mens shirt and turn it into a rockin new rockabilly swim suit. Just follow along with the steps in this video and take your new stylish suit to the beach.
Weddings, and wedding dress especially, can be very expensive. This how-to sewing video shows how to customize and personalize an affordable option. This week, Rob and Corinne answer a viewer question and show us how-to make a $10 wedding dress out of tee-shirts.
In honor of Rob and Corinne's trip to Makerfaire, we visit Zoh Morrigan of Morrigan NYC for a lesson on how-to make spats. Steampunkin it up!
Quick video on how to best care for your paintball apparel. I recommend washing all of your gear in cold water, on delicate cycle.
Data is king. Nearly every carrier and MVNO offers unlimited talk and text with their cellular plans. Where they differ is the amount of data available, so that's the part that can save or cost you the most money.
