This menstrual hygiene video offers information on the insertion and removel of wearing a menstrual cup, the latest method in menstrual/period protection. Menstrual cups provide an alternative to potentially unhealthy and wasteful methods of feminine hygiene such as the tampon or sanitary napkin. Follow along with this feminine hygiene video and learn how to properly insert and remove a menstrual cup.
A menstrual cup is a potential alternative to possibly toxic tampons or cumbersome sanitary napkins (pads). Instead is a readily available menstrual cup, but many women are unfamiliar with how to use it. This how-to video shows the procedure to using the Instead menstrual cup. It may require some practice, it may not be for everyone, but some women might find it preferable to their current method of feminie hygiene. Check out this video tutorial and learn how it's done.
Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...
Today we open our vaginas and show you how to use a menstrual cup. Using a menstrual cup is So Easy A Guy Could Do It!
Many women experience breast tenderness before and during their menstrual cycle. This is tough to live with, and there are lots of easy ways to relieve the pain. Watch the video to learn how everything from sports bars to drugs can help ease the pain.
No woman enjoys cramps, but more than half of all women experience some type of pain during their period. You can alleviate your menstrual pain with naproxen or ibuprofen, applying a heating pad to your lower abdomen, and making sure you're getting enough vitamin B, calcium and magnesium.
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
Learn how to relieve menstrual cramps with acupressure. Don't suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure.
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
Today we show you how to relieve menstrual cramps through self massage.
The cat stretch pose, also known as Marjari Asana, is a pose designed to help improve the flexibility of the neck, shoulders and your spine. This position also gives you intense relief from symptoms such as menstrual cramps and leucorrhea. In this video you will get a quick tutorial on how to perform this pose.
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
So you've decided that it's the right time for a baby. In this video, Lisa Gibbons talks about how to increase your chances of conception. She explains that knowing your menstrual cycle is key to understanding when you might ovulate. You can also check your basil body temperature and she explains the steps to track this month to month. Ovulation prediction kits are also available over the counter and she explains how to use them to increase your chances. The last thing that she covers is how ...
The menstrual cup is a great alternative to tampons and pads. This feminine hygiene product is reusable, eco-friendly and much cheaper than disposable tampons and pads. This tutorial teaches you how to insert and remove the menstrual cup. Watch this how to video and maybe you will decide to use the menstrual cup.
This video series shows you different patterns for solving the Rubik's Cube. The four patterns are a different colored dot on each side, a cross and an X, a pattern with an X on each side and the last pattern is 2 sides with solid colors and 2 with diagonals.
In this Threadbanger video, Secret Life of a Bionerd gives you tips on making a custom tank top pattern. She'll teach you how to measure yourself, along with making a simple pattern from those measurements. Making this tank pattern sure makes life easier when sewing. This is the basics to starting your own tank top designs, and opens the door to create many other pieces as well. Once you get this method down, you will love collecting homemade patterns.
In this video tutorial, viewers learn how to change the lock pattern on an Android phone. The lock pattern allows minimum security on the phone to prevent other people from tampering with your mobile files. Begin by going into the Settings and click on Location & security. Under Screen unlock pattern, select Change unlock pattern. In order to change the unlock pattern, users will have to type in the current unlock pattern. Now type in the new unlock pattern and press Continue. Then retype the...
In this three-part installment from his video tutorial series (in which he covers everything from improving timekeeping to creativity and orchestrations in patterns and drum fills), Brian Ferguson discusses patterns and orchestration while offering tips for applying custom arrangements to your own drum patterns.
Crochet a new pattern for all of your crochet projects! Learn how to crochet a basket weave pattern in this free crocheting lesson from an experienced crochet artist.
Lessons for making a quilt pattern. Learn how to sew a basic quilting pattern in this free quilting lesson from an expert quilter and sewing class instructor.
The songo drum beat pattern is an intricate and dynamic interaction of various rhythms. Learn a few variations for playing the songo drum beat pattern from a professional drum teacher in this free video series.
So you've bought your fist sewing pattern and unfolded it - but now there all these lines and triangles and dots! What does it all mean? Where do you cut? Here are a few hints - don't forget to iron your pattern, it really does help.
The Brother KH-930e knitting machine is an old but reliable device. It's age means that it doesn't like interfacing with modern computers though, so it's hard to get patterns from your computer to your machine so it will knit your project. Without this video it's hard, that is. Watch on to learn how to hack a Brother KH-930e to receive any pattern from your computer.
Want to create a crochet pattern that doesn't take much time to do but creates a professional-looking finish? This video guides you through the crochet puff stitch, which consists of up and down waves of crochet yarn interspersed with small holes.
This retro informative video gives a general overview of a woman's menstrual cycle. A curious young girl asks her family questions about having a period, what's normal, what isn't, who gets one, who doesn't. While this video feels a bit dated, and eschews medical terminology, it offers some basic insight to that time of the month. Check out this video and learn how to understand the feminie menstrual cycle.
its time to learn the UND-Standardized IFR Holding Pattern. Even though most people fly airplanes to go fast, there are times that we are required to fly those airplanes fast, but in a racetrack pattern over and over again.
Learn how to insert a reusable menstrual cup with this feminine hygiene tutorial. The menstrual cup is a great alternative to disposable tampons and pads. It is very cost effective and friendly for the environment. With regular sanitizing, the menstrual cup can last years. This video is specific to the Mooncup menstrual cup, although most menstraul cups are inserted in the same fashion. Watch this how to video and maybe you will decide to use a menstrual cup during your next period.
The drum beat pattern for jazz drumming is sometimes called 'spang a lang' or 'ride cymbal pattern.' This is a very common, groovy drum pattern. In this video, the pattern is broken down into individual beats using both the ride cymbal and hi hat drums.
Just as lighthouses help guide journeying ships at sea back home, front posts help guide your knitting needle to where it should go for complex patterns.
Just as lighthouses help guide journeying ships at sea back home, front posts help guide your knitting needle to where it should go for complex patterns.
This video illustrates the transfer of paper patterns on woodworking projects with Lowe's. If you have a pattern in a piece of paper for the woodworking project. Draw the grid for the pattern in a piece of paper. Even though, the piece of wood is six times larger than the pattern in paper. Draw the grid in the wood with One and half inches by the use of ruler. Then check out each and every box of grid in a pattern, trace the shape of each boxes in the wood. After finishing all the grid boxes ...
This video is about how to draw a camouflage pattern. For this project you need a paper, ruler and writing utensils. You only have to remember a few easy steps. Draw a square box. Draw out the first pattern layer. Draw out the second pattern layer. Draw out the third pattern layer. Color the first pattern layer with any color, the second pattern layer with any other color and the third pattern layer with any color except the colors you used for the first and second pattern layers.
Learn how to make tile mosaics with tips such as how to plan the mosaic pattern and cut the tile in this free video series.
The mandolin is a stringed musical instrument in the same family as the guitar, get a music lesson on the mandolin in this free video.
Learn to play cha-cha drum patterns on the drum set in this free video series of online drum lessons featuring a professional drummer and drum teacher.
Save your favorite T-shirt by making a pattern; learn how to make a pattern from your favorite t-shirt in this free video on fashion design and sewing.
Whether you need a repetitive background for Twitter or your Tumbler account, an attractive pattern is crucial for establishing your personal style and brand. And you don't have to resort to mass-distributed image software or online pictures to fill your walls with.
The Byzantine pattern is a variation on the box chain pattern, it just has two extra links per unit. This tutorial shows you how you can make a string of chainmail using this beautiful pattern, that you can eventually turn into jewelry.
Often in creating crochet patterns, crocheters will pick natural objects with natural symmetry or a pretty shape, like shells and blueberries, to be the inspiration for a new crochet pattern.
Here is a series of hot and complex sexy salsa dance patterns. This is a more complicated salsa pattern. It is a very long pattern, so take it in strides and small bites. We have named the individual moves to help you piece the entire salsa combination together.
