How To: Improve your mental health
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
Mental illness is a disease like any other, and like other diseases, comes with symptoms. Know how to spot the warning signs so you can recognize mental illness in a friend. Observe your friend so you can identify problems and make sure they get help.
Aura, a highly rated app for mindfulness and mental health, just became available on Android and is currently on sale.
When you're trapped at your desk before a jumble of data just waiting to be categorized, or zoning out during an important meeting, your mind wanders and, chances are, you feel a little guilty because of it. Yet you shouldn't try to reign in that distracted thinking. Instead, let your brain get distracted, and you'll unconsciously strengthen your memory.
See how to create set up proxies for use in Mental Ray. Whether you're new to the Mental Ray rendering engine or a seasoned 3D artist just looking for a few tips, you're sure to be well served by this video tutorial. For more information, and to get started creating your own Mental Ray proxies, take a look!
Have some glass that needs rendering in Maya? With Mental Ray, it's easily done. Mental Ray (trademarked mental ray) is a rendering application by mental images that's integrated into Maya, and in this video you'll learn about two of the major glasses within it, plus how to render them. It's a very detailed explanation for rendering glass in Mental Ray, so be prepared for a lot of knowledge!
In this video, we learn how to improve short-term memory. There are many brain exercises that can help, that will jump start your abilities. Remember to focus your attention, take mental snapshots, and connect your snapshots with memory. This will help you not only remember different things, but it will also help you to connect pictures and different details along with it. Just small things like this while you are younger can help improve your short-term memory while you are both younger and ...
See how to work with Daylight and the Mental Ray rendering engine in 3ds Max 2010. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, and to get started using Daylight & Mental Ray in your own 3ds Max projects, take a look!
Most of us have unnecessary thoughts running through our mind almost every day. This video talks about spiritual power which helps to ‘Clear Your Mind’ of cluttered thoughts. The 5 techniques which help you to achieve this are detailed below:•Meditate consciously and focus on the way you breathe. Close your eyes and concentrate on the point between the eyebrows on the forehead. Observe the breathing pattern.•Go to a place amidst nature. Take a fighting position and chant the word ‘Jaya’ loudl...
In all likelihood, there is no living person who knows more about hitting a baseball than former NL MVP Jeff Bagwell. This video features the man himself discussing the mental aspects of hitting, including getting over a slump and learning how to choose your stance properly. Watch this video, there is no one more qualified to teach you about hitting than this.
The catcher is the player on the baseball field on whom the most difficult mental and physical demands are placed. They have to squat for long periods of time, defend the plate from slides and, most importantly, call the game for the pitchers. This video teaches you, as a youth baseball coach, how to train your catcher's mind to make them better at calling games and improve the performance of your whole pitching staff.
Zacuto Letus35 Elite Backfocus DOF Tutorial
In this clip, you'll learn how to create a mental ray area light within Autodesk Maya 2011. Whether you're new to Autodesk's popular 3D modeling application or are just looking to get better acquainted with Maya 2011 and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
In this Business & Money video tutorial you will learn how to write a great business vision statement. Why is the vision statement important? Because, it provides the inspiration for daily operations and motivation for strategic decisions. Vision and missions statements are different. Vision statement answers the question where is my business going; whereas your mission statement states why your business does exist. Vision statements are future focused and written with the end result in mind....
See how to use the contour shading feature in Mental Ray to create basic inking or schematic rendering and how you can mix it with standard shaders, ambient occlusion or ink&paint shader to achieve better results. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, and to get started using Mental Ray countour shading in your ...
While there's nothing wrong with feeling anger, it's important that you be in control of the ways in which you manifest that anger. And this brief mental-health how-to from Health Guru will teach you five simple techniques that will help you to accomplish just that.
This video shows you how to properly focus your video camera. Usually cameras have two focusing modes, manual and automatic. Despite the sophistication of modern cameras and their auto focusing modes, manual focusing still gives the person operating the camera the most control. To focus in manual focusing mode you must first focus your eyepiece. To focus your eyepiece fully zoom in on your subject, then rotate your lens' focus ring until the subject becomes sharp and clear. Finally rotate you...
We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.
Aspiring card shark? Sink your pearly whites into this easy, impressive illusion. In this free video magic lesson from YouTube user experthowto, you'll learn how to perform a simple mental photography card trick using blank playing cards. For more information, including a step-by-step breakdown of the trick, watch this prestidigitator's guide.
Roughly half of all Americans believe in extra sensory perception... Are you part of that statistic? Ever get the feeling you have a paranormal ability? You can investigate your psychic abilities and hone your skills with these tips.
Having problems with subtraction. For some people, mathematics doesn't come easy, but there are tricks to solving certain problems, like subtraction. Check out this math video tutorial to learn how to perform mental subtraction for math class.
BPS golf instructor Steve Bishop discusses a particular technique used to improve your mental connection between what you want to do, and what you are doing.
Here is another magic trick to add to your collection. Learn how to break a fork seemingly with your mind. This trick requires little prep time and will make your audience believe that you have supernatural mental abilities.
Still wondering why you need a follow focus for your digital camera? Curious about how it works, or how you can get the most out of yours? This video has the answers! Learn everything you need to know about the z focus.
In this Fine Art video tutorial you will learn how to focus stack for great macro photos. This video is from EPhotoZine. The idea is to take several pictures of the same subject at different distances. For this you will need focus stacking. If you focus with a wide aperture, everything in front and behind the subject will be out of focus. The idea of focus stacking is to shoot several shots and put them together in a program that automatically brings them all into one. And that is focus stack...
If your focusing screen gets too dirty, the quality of your picture will suffer. This tutorial shows you a quick demonstration on how you can quickly and easily clean your focusing screen without cleaning it. Watch out for static charge!
Focus groups strike fear into the hearts of even the most season marketer, and with good reason. In a world where everything is subject to change based on public opinion, from movie endings, to popcorn flavors, to logo colors, focus groups can make or break a new idea, but it doesn't have to be that way. A focus group is just a way to gather opinions in a vigorous way and can be very useful. Watch this video tutorial to use a focus group to develop and test a new brand name or corporate ident...
Learn how to create a motion blur effect with Mental Ray in 3ds Max 2010 or 2011. See how to control the camera's shutter speed, the quality of motion blur, and how to decide if a single mesh has motion blur or the entire scene. You'll also take a look at fast motion blur option using Scanline Fast Rasterizer option. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by...
In this Film and Theater video tutorial you will learn about depth of field and how to adjust it. Depth of field means how many objects are in focus in the frame at one focus setting. If the depth of field is large, more objects at various distances from the camera are in focus. The first factor is the amount of light. If the light is good, more objects will remain in focus. On the other hand if you zoomed in with a long focal length lens the depth of field will reduce and lesser objects will...
Lightweight rod support bracket from Long Valley Equipment mounts directly to front of the camera, saving weight and cost of other methods. Holds 15mm rods at 60mm spacing to support matte box, follow focus, remote focus, zoom motor.
Depth of Field (DoF) is easy to understand, but it is often extremely poorly explained. It's all about selective focus. For consumers with conveniently small camcorders, you only have two options: get your subject away from the background and then (1) zoom in or (2) get the subject close to the camera. No 35mm lens adapters, no secret techniques, no complex math: That's it!
Checkout this how-to video to make a simple focusing mask that works great. When not helping you to focus your camera, it also extends your dew shield to keep dew off of your lens.
AntiPolygraph.org's George Maschke speaks with Nick Frost about how to fool a polygraph (lie detector) test in episode 5 of the tongue-in-cheek 2003 television series Danger: Incoming Attack. Note that the anal sphincter contraction, discussed as a polygraph countermeasure, while effective, is no longer recommended by AntiPolygraph.org, and alternative techniques such as mental countermeasures or tongue-biting are to be preferred.
If you're looking to pick up on belly dancing, this is something that is very sensual and is sure to help you focus on controlling certain parts of your body. In this dance, you're able to focus on certain muscles in your body, but one of the most important to focus on is the torso area.
Hone in on the focus points of your digital images. Whether you're new to digital photography or merely unfamiliar with Apple's Aperture 3, you're sure to benefit from this free video software tutorial from Lynda, which presents a thorough, step-by-step overview on how to display focus points within Aperture 3.
Getting support for your mental health is now as easy as opening up Facebook Messenger. By just opening up the Messenger app, you can connect to Woebot, a new chatbot developed at Stanford trained in administering cognitive behavioral therapy (CBT).
Boozing it up at work might have been okay back in the days of Mad Men, but today, employers prefer that their workers stay sober. What you and your bosses probably don't know is that a little drinking on the job can actually increase your creative capacity and problem-solving skills. Alcohol Can Enhance Your Creativity at Work
Watch as Novastar and Gundamaniac demonstrate detailed wiring for a crystal focus board for Star Wars Lightsabers! Making your very own Jedi Light Saber may be a daunting task if you don't know what you're doing, but this four-part video tutorial will save the day from evil forces. To start off wiring the CF board, make sure you have your SanDisk on it already.
In this tutorial, we learn how to stop being a hypochondriac naturally. Your first step is to put your worry down, and take control of your life. Know that the chance of you catching a disease is small, and you have a full life to live. Ignore your anxieties, fall back to the principles that you are healthy, and live a healthy life. The odds will be in your favor if you take it slow and focus on living a healthy life instead of focusing on the problems and negative thoughts. Don't look up sym...
Focusing can be tricky to get just right, but you can use the Letus mini card to help! This is a quick tutorial that shows you what a test card is and how you can use it to quickly and easily bring your shots into proper focus.