Mental Focus Search Results

How To: Tailor your resume for foreign countries

In this video, we learn how to tailor your resume for foreign countries. When you are writing the resume, you need to keep in mind the: length, content, demands, passport, and hobbies. You should make sure the content is descriptive and you focus on your accomplishments. Don't focus on the family and references, these are not required on the resume. The recruiter wants to know more about your professional life, and if you have a passport to travel. Depending on the country you are traveling t...

How To: Spot a dancer in ballet as a beginner

In this video, we learn how to spot as a beginner. Spotting is used for when you are doing turns quickly. You want to keep your eye on the same exact spot in the room so you turn in the same exact way each time, and you don't lose your focus. To practice this, stand in front of a large mirror and practice doing turns slowly, without losing your focus from the spot you're looking at. After you have mastered this, start to do turns quicker, then with using your arms to help you turn. Eventually...

How To: Perform 5 exercises to firm stomach and thighs

This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...

How To: Use your iPhone with a microscope

This video shows us the procedure to use an iPhone with a microscope using iMicroscope. Open the application and focus the object correctly in the microscope. Bring the camera in the phone near the eye piece and click a photo once you get the object correctly focused. Hit 'Use' and put in the magnification of the image. Hit 'Accept' and view the image. You can see a magnification scale, date and an automatically scaled scale bar. You can zoom in the image. Save the picture in the camera roll....

How To: Meditate with Tara Stiles

In this video Tara Stiles gives an introduction to basic meditation. Meditation can be done while doing the physical yoga poses, or really any time when you have a few moments. Even while you are in line at the grocery store you can practice simple meditation by bringing your attention to your breath. Observe your thoughts and focus on breathing in and out. The intent is to bring yourself back to yourself. Tara leads a guided meditation which begins by encouraging the listener to find a comfo...

How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Create a full underwater scene in 3D Studio Max 2010

Interested in making the next Finding Nemo? Learn how to model and render a complete underwater scene using 3ds Max 2010 with this video guide. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. Specifically, this clip discusses each of the following topics:

How To: Content-Aware scale and create 3D objects in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to content-Aware scale and create 3D objects in Photoshop.

How To: Use the Mirror Lock Up on the Canon 40D

In this video we learn how to use the Mirror Lock Up on the Canon 40D. First, press the shutter and lock up the mirror. Second, press down on the exposure. Do this with a remote if you have one or use the timer mode. To do this, turn it out of focus then turn it on two or ten second focus. Then your single press will open it up and then take the exposure so you don't have to press it twice. This should make your exposure turn out correctly, use this whenever you would like and enjoy taking pi...

How To: Perform a shot fake in basketball

In this video, we learn how to perform a shot fake in basketball with Chase. There are three keys to a good shot fake. First, make sure you are on balance and nice and stable. Be in a good dent athletic position, but don't come out and up from your position. Then, you will need to make sure your eyes are to the rim. This will sell the shot and get the defender to buy it, making the defensive player lose focus and position. Last, you want to make sure you keep it tight when you are playing. Th...

How To: Focus your laser to make it burn

In this video, we learn how to focus your laser to make it burn. The best spot for a laser to burn things is at its focal point. This is where the beam from the laser is at its smallest. If you hold a match in front of the beam, it will light it on fire as soon as it's in front of it. If you put two lasers next to each other going the same direction, it won't be able to burn because the light beam is too large. If you position the lasers so the light is smaller, then they can catch something ...

How To: Reshape blunt, angular cheeks into rounded cheeks

Thanks to the anorexic waifs who predominate the modeling industry, we have been led to believe that blunt, so-sharp-you'll-cut-your-finger-on-them cheeks are the Holy Grail of cheekbone shapes. So many of us spend money purchasing bronzers and dusty rose blushes hoping to fake those cheekbones if we don't have them.

How To: Make an ice text effect using Photoshop

Photoshop allows users to create all sorts of cool text effects, some of the most popular of which involve creating firey or icey text for titles. This video focuses on the latter, teaching you how to combine several effects in Photoshop to create really cool letters that look like blocks of ice. Give you titles some flair! But don't get flares anywhere near them...

How To: Do a yoga sequence to center the mind and regain focus

In this video tutorial, viewers learn how to do a mind centering yoga sequence. Begin by sitting back on your heels and brings your hands together in front of your chest. Inhale as you bring the arms out and above your head. Exhale as you place the right hand on the floor and extend the left foot out. Then as you inhale, reach upward with your left hand. Now exhale and return to the starting position. Do this on the opposite side as well. This video will benefit those viewers who are interest...

How To: Change your lens aperture to affect depth of field

In this Fine Art video tutorial, you will learn how varying your lens Aperture can affect Depth of Field. Depth of Field is defined as the range of the photograph that appears to be in focus. This can be controlled by using the aperture settings. With a wide aperture like f/1.4, f/2 or f/2.8, only a small range of the image will be in focus. This is used to isolate the subject from the background. But, if you have a smaller aperture opening like f/8, f/11 or f/16, you will get a large depth o...

How To: Do a yoga seated forward bend to increase flexibility

In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...

How To: Scream low through proper breathing

This video will show viewers how to scream through several tips and practice exercises which will train your voice. First, practice by doing lots of exercises which involve inhaling hard while making sounds through your throat. Next, do low screams by flexing your stomach very hard and focus on pushing out the air from your stomach rather than from your throat in order to do this properly. Try to add accents into your screaming. Next, practice how to scream high, once again focusing on pushin...

How To: Make a king ranch chicken casserole

There are so many things that can be made by using chicken as the main ingredient. Things from chicken soup to fried chicken, it is a main dish that can be prepared with anything or left on its own. In this tutorial, you'll be focusing on combining the chicken with several other ingredients to make a king ranch chicken casserole. Enjoy!

How To: Find and fix a hook in your golf swing

In this video, award-winning golf teacher Gary Wiren focuses on hookers. Not THOSE hookers, though Gary offers an interesting bit of trivia about those too. He's focused on hookers in the realm of golf, swings gone awry that can really affect your game. Gary talks about the four main reasons hooking happens, discussing and demonstrating each type for the viewer. These reasons are: deceleration in the left arm, bringing the club too high (and allowing the wrist to "fold over" at the top of the...

How To: Do country & bluegrass chord strumming

How to do country and bluegrass chord strumming. A step by step video tutorial that will help you to develop your ability to do bluegrass strumming. Andrew Wasson of CreativeGuitarStudio responds to a viewers request to give a beginners lesson on learning a variety of strumming techniques. Andrew guides you through a short 12-bar country rhythm guitar part that keeps the rhythm simple. This style of music is centered on a consistent push on the feel. He focuses on rhythm. He begins by giving ...

How To: Shoot lightening in the daytime

This video shows you how to photograph lightning in the daytime. Set the ISO to 100.The aperture set at f32 and set for half of a second. Meter should be showing averaged. Photograph in the manual mode so that the setting won't change between photographs. Manually focus lens to infinity so you won't have to wait for the focus to lock on. A remote shutter to just hit the button. Be safe and keep camera safe when taking lightning photographs. Don’t get under trees. When lightning starts strikin...

How To: Fix your breathing to sing better

Jill Jaxx teaches some simple techniques you can use to improve your singing voice. These techniques are easy enough that you can practice them at home. The main focus is focusing on your breathing but includes some great (and funny) tips including holding your tongue! The student featured in this demonstration has a retainer and Jill helps her to not only relax her breathing to sing better, but to control her tongue to help get her notes and voice out the way she wants it!