Mental Focus Search Results

How To: Properly level up characters in Final Fantasy XIII

Check out this video and learn how to get the most out of your characters in Final Fantasy XIII. Each character has a different focus when it comes to fighting. In this clip, you will get a quick overview of what each character is good at so you know how to best level them up as you go through the game. Follow along and keep track of your team's strengths and weaknesses so you can dominate FFXII.

How To: Cross country ski with the basics of diagonal stride

Learn to cross country ski with a focus on diagonal stride with this 3 minute video by Keith Nicol, Level 4 CANSI instructor. Brought to you by Rossignol and Infinity Poles and Sir Wilfred Grenfell College. This is a technique used in classic XC skiing. It is like the Nordic Track. Try to glide as long as possible to move down speedily the track.

How To: Use Finis freestyler hand paddles to improve technique

While most paddles are multi-purpose, the Finis freestyler paddles, demonstrated in this how-to video, only work with, well, freestyle. While it's annoying to lug around that much equipment in your swim gear bag, unique equipment forces you to focus on one specific thing at a time. The Finis freestyler paddle is best used for improving freestyle stroke and efficiency. Watch this video swimming tutorial and learn how to train with Finis freestyler hand paddles.

How To: Meditate & achieve deep relaxation & awareness

In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...

How To: Meditate for beginners

In this tutorial, we learn how to meditate for beginners. Meditation should be something that you can do to get you away from the stresses in your life. You will set down in a relaxed position and free your mind of all of your problems. Focus on your breathing and listen to some calming music to help clear your mind. Image being somewhere else that is calming and has no stresses with it. Once you do this, your mind will start to go into a meditative state which will lead to you truly relaxing...

How To: Meditate

In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...

How To: I Tried 5 Different Pomodoro Apps Over 5 Days — Here's Which Helped Me Get the Most Done

Procrastination is an ugly beast. At first, it seems so innocent to spend five minutes checking Reddit or Twitter. You'll get started on work right after. Next thing you know, it's 1 a.m. and that paper is due in seven hours. Before you start another YouTube video, know you don't have to be like Spongebob. You can be like me, taking control of your productivity with the right app.

How To: Get Great Bokeh for Videos and Photos Using Christmas Lights

So what is Bokeh? Well, the word comes from the Japanese term "boke" (bo-keh) which means fuzziness. Bokeh describes the character of the blur in an image, but is often used specifically to refer to points of light rendered as fuzzy circles. These "circles of confusion" come from points of light not being perfectly focused. You know when you're taking a picture of your friend at night, and the lights in the background go fuzzy? That's it! Having a beautifully blurred background can help focus...

How To: Make ebony plugs when woodworking

This DIY guide focuses on pillowing ebony pegs, an adornment commonly found in Greene & Greene style furniture. Though it might seem like a daunting task, it's actually fairly straightforward. So straightforward, in fact, that this guide can presenta complete overview of the process in just over six and a half minutes' time. For complete instructions, and to get started making your own ebony plugs, take a look.

How To: Chest exercises, Hindu push up

The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.

How To: Define a business model and use it to improve business

Having cohesive vision for your business and sticking to it is one of the most important parts of growing a successful business. This video features small business owners describing how they were able to develop their businesses by having the vision to focus on profitable aspects of said businesses. This has allowed each of them to flourish as entrepreneurs.