Mental Focus Search Results

How To: Knit a sock heel

If you're having trouble knitting socks, this tutorial will focus on one major point of interest: the heel of a sock. The body or cuff of a sock can be an easy part to knit, but when it comes to the heel, it can be confusing. This tutorial will help those out with any problems they have in knitting a sock heel. Enjoy!

How To: Knit the cuff on a sock

Buying socks can be a bit expensive and sometimes downright annoying. So if you have talent and skill, making your own socks can be not only be fun, but satisfying. This tutorial will give you the basic sock construction by focusing just on the cuff on a sock. After that it should be nice and easy. Enjoy this tutorial on knitting the cuff of a sock!

How To: Craft a Chinese hat with your kids

Teaching your kids or students about different cultures can be a big stepping stone in them understanding more about the world. A good way to do this is by using an easy arts and crafts project. This tutorial focuses on the Chinese and how to craft an easy hat. Enjoy!

How To: Make a bracelet out of Starburst wrappers

Starburt candies are not only delicious treats that can last longer than usual candies, but come in a variety of flavors and colors. But in this tutorial you won't be focusing on the candy itself, but rather the wrapper. Find out how to make a bracelet using Starburst candy wrappers. It's fun and a good way to recycle! Enjoy!

How To: Make a simple pendant necklace on a gold chain

Making your own jewelry can be not only be a fun and exciting, but it gives you the ability to do whatever you want. There are so many different things that can be used to help make beautiful jewelry that it can be a bit overwhelming. But in this tutorial you'll focus mainly on making a simple pendant necklace using a gold chain. Enjoy!

How To: Toss a boomerang

This is a short but thorough guide to how to throw and catch a boomerang. We focus on boomerang grip, throwing technique, and more. The presentation is no-frills but informative, featuring a lot of diagrams and a brief demonstration at the end.

How To: Say thank you in Arabic

Basic courtesy is important no matter where you go, so if you are off to an Arabic speaking country, this lesson is essential. A little Arabic can go a long way. The first episode in the Survival Phrases video series will teach you how to say "Thank you" in Arabic, with focus on Moroccan dialect. Follow along with the language lessons in these videos and you'll be speaking Arabic in no time.

How To: Learn the ash-shaddah accent mark in Arabic

This lesson is part of a series of video language classes which will build a solid foundation for learning how to speak Arabic. The instructor in these instructional videos is a native Arabic speaker who started making his own teaching tutorials in an effort to demonstrate clearly how the language is really spoken back in his home in the Middle East. In this video segment, the instructor will focus on the ash-shaddah accent mark in Arabic

How To: Learn the Arabic letters ha, wow and ya

This lesson is part of a series of video language classes which will build a solid foundation for learning how to speak Arabic. The instructor in these instructional videos is a native Arabic speaker who started making his own teaching tutorials in an effort to demonstrate clearly how the language is really spoken back in his home in the Middle East. In this video segment, the instructor will focus on the last three letters of the Arabic alphabet.

How To: Learn the Arabic letters lam, meem and noon

This lesson is part of a series of video language classes which will build a solid foundation for learning how to speak Arabic. The instructor in these instructional videos is a native Arabic speaker who started making his own teaching tutorials in an effort to demonstrate clearly how the language is really spoken back in his home in the Middle East. In this video segment, the instructor will focus on three letters of the Arabic alphabet.

How To: Learn the Arabic language letters fa, gaf and kaf

This lesson is part of a series of video language classes which will build a solid foundation for learning how to speak Arabic. The instructor in these instructional videos is a native Arabic speaker who started making his own teaching tutorials in an effort to demonstrate clearly how the language is really spoken back in his home in the Middle East. In this video segment, the instructor will focus on three letters of the Arabic alphabet.

How To: Use at-tanween correctly in the Arabic language

This lesson is part of a series of video language classes which will build a solid foundation for learning how to speak Arabic. The instructor in these instructional videos is a native Arabic speaker who started making his own teaching tutorials in an effort to demonstrate clearly how the language is really spoken back in his home in the Middle East. In this video segment, the instructor will focus on at-tanween.

How To: Learn the Arabic letters ain and 'ain

This lesson is part of a series of video language classes which will build a solid foundation for learning how to speak Arabic. The instructor in these instructional videos is a native Arabic speaker who started making his own teaching tutorials in an effort to demonstrate clearly how the language is really spoken back in his home in the Middle East. In this video segment, the instructor will focus on the Arabic letters ain and 'ain.

How To: Learn the accent marks in the Arabic language

This lesson is part of a series of video language classes which will build a solid foundation for learning how to speak Arabic. The instructor in these instructional videos is a native Arabic speaker who started making his own teaching tutorials in an effort to demonstrate clearly how the language is really spoken back in his home in the Middle East. In this video segment, the instructor will focus on accent marks in Arabic.

How To: Learn the Arabic letter dal the-al)

This lesson is part of a series of video language classes which will build a solid foundation for learning how to speak Arabic. The instructor in these instructional videos is a native Arabic speaker who started making his own teaching tutorials in an effort to demonstrate clearly how the language is really spoken back in his home in the Middle East. In this video segment, the instructor will focus on the Arabic letter dal the-al.

How To: Learn the Arabic letter tha and jeem

This lesson is part of a series of video language classes which will build a solid foundation for learning how to speak Arabic. The instructor in these instructional videos is a native Arabic speaker who started making his own teaching tutorials in an effort to demonstrate clearly how the language is really spoken back in his home in the Middle East. In this video segment, the instructor will focus on the Arabic letters tha and jeem.

How To: Shoot in water polo

Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder rotation, and head stall. Shot strategy is important to building your water polo game. Concentrate on improving your rotation to follow through and speed up the shot. This is an attack focused water polo drill.

How To: Scream for metal and rock vocals

Any classically trained vocalist would advise you not to EVER scream during a song. That's because any kind of screaming harms your vocal chords and could lead to a raspy, damaged voice later on in life. However, as many rock and hard metal songs require wailing of some sort, this video will teach you how to scream should you need to.

How To: Breakdance in six steps

This B-boy breaks down the top 6 moves of break. Breakdancing is a hip floor focused dance that involves lots of gymnastics, acrobatics and core strength. He shows you different moves like the swipe, falre, and basic windmill technique.

How To: Do the Folds Breakdown liquid dance move

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: the Folds Breakdown.

How To: Do the liquid dance Primer Theory Breakdown

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: the Primer Theory Breakdown.

How To: Do the Contours Breakdown liquid dance move

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: the Contours Breakdown.

How To: Do the Splits Breakdown liquid dance move

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: the Splits Breakdown.

How To: Do the Rails liquid dance move

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: Rails.

How To: Use the history and audit trails in Axosoft OnTime

This installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite focuses on how you can see the history of your defects, features, tasks, and incidents, as well as project wiki pages. For more information, as well as to get started using the history and audit trails features in Axosoft OnTime 2008, take a look.

How To: Use filters in Axosoft OnTime

Filters are a powerful mechanism in OnTime used for searches and other forms of data manipulations. In this installment from Axosoft's own series of OnTime Project Management Suite video tutorials, you'll focus on the simplest application of filters: searching data in your main grid in OnTime 2008.

How To: Strum with your right hand on guitar

Check out this instructional funk guitar video that shows you how to strum with your right hand on guitar. This is the first lesson in an ongoing series focused on right hand strumming. Concentrate on getting that right hand rhythm tight with this guitar tutorial video. Practice your right hand strumming techniques and improve your funk guitar playing skills!

How To: Do a jiu jitsu arm trap triangle move

Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu arm trap triangle.

How To: Do a jiu jitsu gator choke roll

Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu gator choke roll.

How To: Mix in Surround Panner in SONAR 4

This audio editing software tutorial shows you how to use Surround Panner in SONAR 4. See how to use SONAR's Surround Panner to mix tracks in surround. The Surround Panner uses angle and focus controls rather than x and y coordinates. See how this makes it easier to control the surround sound output of your mixed tracks in SONAR 4.

How To: Use a stability ball for core muscle exercises

Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.

How To: Pace yourself during a marathon

Matt Fitzgerald on the difficulty of Marathon pacing. Pacing yourself in a marathon is an extremely difficult task, even if you're a competitive distance runner. The important thing for your first marathon is to finish without focusing on time. Learn some more tips to pacing yourself when running a marathon with Matt Fitzgerald.