Mental Illness Search Results

How To: If Cooking Stresses You Out, Mise en Place Can Help

My daughter moved into her first apartment last year, a huge rite of passage in any young person's life. With a mother and two grandmothers who are good cooks (to say the least, in the case of the latter), it's not surprising that she turned to us for some advice about how to improve her own skills in the kitchen. Without question, the single best piece of advice we have given her is to employ mise en place each and every time she prepares a meal.

How To: 10 Reasons Why It's Better to Be a Jerk

Nice people finish first—or is it last? Though you may have been told throughout your life that being kind pays off, there are some obvious advantages to getting mean. So whether you're driving towards a goal at work, or need to attack a task in your personal life, acting like a jerk just might help you get what you want.

How To: The Secret iPhone Dialer Trick That Dials Extensions Automatically & Navigates Automated Call Menus for You

Automatic phone menus are the worst. You call the number, listen to prerecorded prompts, press button, listen, press button, listen, press button, listen, until you're routed or connected to the right extension, directory, menu, person, or whatever. But you can bypass these automated attendants to get right to where you need to go by setting up a simple shortcut on your iPhone.

How To: Add an Emergency Medical Card to Your iPhone's Lock Screen with Important Health Information for First Responders

You can't predict the future, but you can prepare for it. On the off chance that you get hurt in a car accident, take a nasty tumble, fall down a cliff, have a seizure, or get struck by lightning, it's always good to carry up-to-date information about your health in case you can't speak for yourself. A physical medical ID wallet card or bracelet can provide the information, but so can your iPhone.

How To: A Hacker's Guide to Programming Microcontrollers

While hackers know and love the Raspberry Pi, many don't know of its cheaper cousin, the microcontroller. Unlike a Pi, which can be used more or less like a regular computer, microcontrollers like the Wi-Fi connected ESP8266 require some necessary programming skill to master. In this guide, we'll build an Arduino program from scratch and explain the code structure in a way anyone can understand.

How To: Convert Dates & Times to Different Time Zones on iOS Without Leaving the App You're In

Working with people in different time zones can be difficult when scheduling a time to meet up virtually, whether it's on Zoom, FaceTime, another video chatting app, or just a good old-fashioned phone call. The time needs to be good for all parties, and trying to remember UTC offsets and doing mental math isn't easy. Luckily, there's an easier way to deal with time zones on your iPhone.

How To: Calculate Tips Faster on Your iPhone Using the Shortcuts App

When it's time to calculate a tip at a restaurant or bar, I usually try some mental math at first, but sometimes I resort to opening the Calculator quickly from the Control Center on my iPhone and doing a quick calculation. But with Apple's Shortcuts app, there's an even easier way, and you don't even have to leave your lock screen to get the results.

How To: The Trick That Lets You Link to Specific Start Times in YouTube Videos Right from Your Phone

You can add a timestamp to any YouTube video in just a few clicks from the desktop website on your computer but not from YouTube's iOS or Android app. Until YouTube adds a "start time" when sharing videos from the mobile app, you'll have to use one of these workarounds on your phone or tablet.

How To: Stay healthy in the jungle

Learn how to protect yourself in the jungle. This video shows you techniques and measures to take to protect against illness. Such illnesses include trench foot or jungle rot from walking in wet climates. Myke also use plants as herbs and medicinal substitutes. Stay healthy in the jungle.

How To: Effectively Play Hooky from Work

On average, about thirty percent of working Americans have called in sick at least once just to take a day off from work. If you are in the other goody-two-shoes seventy percent of the work force who've only called in sick for actual physical illness or have never actually used a sick day, consider giving yourself a mental health day if you ever feel like you really need it.

How To: Create a glass shader with Mental Ray in 3ds Max 2010

See how to create photorealistic glass shaders with the Mental Ray rendering engine in 3ds Max 2010. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, and to get started creating your own glass shaders with Mental Ray, take a look! Create a glass shader with Mental Ray in 3ds Max 2010.

How To: Create a depth of field effect in 3ds Max's Mental Ray

See how to create a realistic depth of field effect with Mental Ray in 3ds Max 2010. Learn how to add it to a scene, working with its parameters, and how to control it to achieve desired results. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, and to get started using this useful effect in your own Max projects, take a lo...

How To: Create a frosted glass shader in Mental Ray

Learn how to create an icy glass shader using Mental Ray in Autodesk 3ds Max 2011. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, and to get started creating your own frosted glass shaders, take a look! Create a frosted glass shader in Mental Ray.

How To: Treat Chronic Inflammation

Inflammation in your body is not a bad thing if it is localized and temporary, as it is your body's natural healing response to an injury or illness. When the inflammatory response does not turn off and becomes chronic, that is when your body's healthy cells and tissues are in danger of long-term damage.

How To: How Physical Exercise Helps You to Stop Smoking

Studies showed that those who suffer form axiety and depression attacks are more liable to smoke one or more ciggartes at least when they get exposed to such attacks. studies show that at-least 1 person in every 5 adults smokes regularly while 40% of those suffering from depression and anxiety smokes since smoking is the main route to relieve their sadness and their negative feeling.

How To: Do yoga arm balances

Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose. Do yoga arm balances.