Mental Well Being Search Results

How To: Minimize the Impact of Your Ego

Going through this exercise will allow you to experience a deeper and more meaningful relationship with your intuition and be able to hear your wisdom, guidance and insight over and above the familiar chatter of your ego. The result of watching this video and doing its exercise is a lighter, freer and easier way to making important decisions and choices with full mental clarity and emotional detachment.

How To: Build an Exercise Machine

I am a runner and have been running with a group of US Marines. They have convinced me to start working out my upper body, along with my running legs. I also like to build things. I have a three and a half foot by seven foot room in my basement, and turned it into a weight machine room. I built an elevator that I can fill with nine pound paver stones. The elevator cable goes over a series of pulleys that allow me to do four different upper body exercises.

How To: Dance the six major steps of Beyoncé's Single Ladies

Dance instructor Michelle Hillier of fit2dance breaks down six dance moves that can be found in Beyoncé's popular hit "Single Ladies". She breaks down six steps of this craze. This is from Beyonce's I am Sasha Fierce video. The six moves are the following: the spank, the pump walk, hip shake, wind down, pussy cat crouch, & put a ring on it. These are rad and new dance moves. Remember the sassy attitude and plenty of booty shakes! Dance the six major steps of Beyoncé's Single Ladies.

How To: Write a great business vision statement

In this Business & Money video tutorial you will learn how to write a great business vision statement. Why is the vision statement important? Because, it provides the inspiration for daily operations and motivation for strategic decisions. Vision and missions statements are different. Vision statement answers the question where is my business going; whereas your mission statement states why your business does exist. Vision statements are future focused and written with the end result in mind....

How To: Shoot free throw shots

In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...

How To: Clear your mind

Most of us have unnecessary thoughts running through our mind almost every day. This video talks about spiritual power which helps to ‘Clear Your Mind’ of cluttered thoughts. The 5 techniques which help you to achieve this are detailed below:•Meditate consciously and focus on the way you breathe. Close your eyes and concentrate on the point between the eyebrows on the forehead. Observe the breathing pattern.•Go to a place amidst nature. Take a fighting position and chant the word ‘Jaya’ loudl...

How To: Deal with an aggressive dog

Worried your canine might bite somebody? Afraid to take them on walks anymore because of what could happen if a child walks past you? Afraid of a lawsuit? These are the worries associated with overly aggressive dogs. But with proper training, an aggressive dog can be transformed into a well-behaved companion you'll love having at your side.

How To: Train a German Shepherd

First in the training for a German Shepherd is that your dog should start the very first day you bring your German Shepherd puppy or adult home. In general, Dog obedience training benefits are to give proper mental and physical activities. Secondly, there should be existence of friendly relation (bond) between you and your dog. The third is to ensure that your dog's safety and happiness. Lastly correct many types of dog nuisance behaviors like digging, barking and chewing etc. Two levels of D...

How To: Take a family portrait

Looking to get your family together somehow? Why not a family portrait? It's both a great keepsake and as an excuse to get everyone together. In this video, learn how to snap a great family portrait.

How To: Win an argument

Is your girlfriend or boyfriend always right? No matter what you say, they will always be right? Well, in this tutorial learn how you can win in an argument fair and square with a few simple techniques.

How To: Chip and pitch in golf

Golf is a great game that involves technique, skill, power and mental toughness. Learn to improve your chipping and pitching with tips from a professional golfer instructor in this free video series.

How To: Subscatter particles across a surface in Maya & Zbrush

This tutorial shows you how to subscatter particles (SSS) across the surface of a mesh using Zbrush and Maya then rendering with Mental Ray. In part one uvs are added to the Zbrush head to support the textures on the sss node. Part two shows you the basic node setup in Maya. Part 3 covers painting and applying diffuse maps in Zbrush to Maya, part 4 covers painting and applying the the front sss color map, part 5 covers the mid sss color map, part 6 applies the bump map to the sss node and par...

News: crochet question

hi everyone, i have been teaching myself to crochet for a while now but when i come accros something i dont understand i get discouraged...im using a book n it says that this is an easy pattern. it tells meat the end of a row to miss a ch and turn...im doing this and my work is getting smaller and smaller like a pyramid...pls help me and tell me what i am doing wrong...thank u and i have learn alot from this site.

How To: Protect Your Home from Criminals

I am the crime watch co-chairman for our neighborhood crime watch committee of our home owner's association. Instead of making a boring "do this, do that" video, I decided to make a funny video from the eyes of a criminal that specializes in stealing from homes, just like mine. This is meant to teach homeowners what to look out for when keeping their homes safe from criminals.

News: Charnwood Water, Loughborough

I have just joined "Phone Snap" and thought that my first upload should be the photograph that I took most recently. I took this a few hours ago when out for a walk around a local lake. The effect is produced by the Vignette app. The photograph is part of a series that I am taking of benches.

News: Plant-Based Plastics to Replace Petroleum

I am anti-oil, anti-gas, and just anti-fossil fuel in general, which causes me some serious vaccilation of the mind when it comes to my enthusiasm for the do it yourself wonder material known as PVC. Even though I love this stuff for its properties, I really do not like the processes that go into making and disposing of it. That means I get happy when I see news like this.