Metabolism Amounts Search Results

How To: Create a floral antique photo stand

This video tutorial is in the Arts & Crafts category which will show you how to create a floral antique photo stand. The photo stand can be used to place photos or picture cards and it also doubles up as a candle stand. A picture holder measures 4 1/2 inches from top of the ring to the top of the stand. But, you can have different length. Take a lid of a tin and drill a small hole in the center. Place a wire through the hole. Apply generous amount of glue on the outer side of the lid. Sprinkl...

How To: Correct Tire Pressure on a Classic VW Beetle Bug

In this video tutorial, viewers learn how to correct the tire pressure on a classic Volkswagen Beetle Bug. This car should use radial tires. It is recommended to use the 165R15 tires on this car. The pressure for the front tires is about 18 pounds, and the rear tires are about 23–25 pounds. If you over-pressure the tires, the car will end up swaying and bouncing. Don't put more pressure than the amount of weight that is specified in the car manual. This video will benefit viewers with a Volks...

How To: Paint your nails with a pink and blue art design

This video tutorial shows you how to paint an interesting design on your nails using pink, white, and blue polish. Begin with a base color. Pink polish is used here. Next do a side swipe using blue. This swipe starts about halfway down the nail and comes up to the top of the nail. Then add a little blue shimmer to the blue polish. Next use white polish with a thin brush to outline the blue. This line can be a little thicker. Then add a shimmery dark blue line next to the white line. Now place...

How To: Treat the skin on your bodhrán drum

Michelle Stewart of BodhranExpert.com demonstrates to viewers how to treat the skin on a Bodhran drum. The skin on this particular drum is made of goat skin and, much like your own skin, must be treated with a skin-conditioning treatment in order to maintain proper moisture.

How To: Make a jewelry organizer for less than $3.00

Making a jewelry organizer is a fun and easy project to do! Orielle Hopkins, the Money Smart Mom, gives tips on making a great organizer for a minimal amount of money. Make a trip to your local craft store and search for a bead organizer with enough compartments to store your jewelry. If you have a lot of jewelry you may need to buy more than one organizer. Select adhesive backed felt in your favorite color for your project. Measure each compartment in the bead organizer and cut squares of fe...

How To: Decorate cookies using simple materials

You can make beautifully decorated cookies with just powdered sugar, water, and food coloring. Before you start decorating cookies, it is important to understand color theory. Primary colors are blue, red, and yellow. When you mix those colors you get secondary colors. Blue and red make violet. Red and yellow make orange, and blue and yellow make green. If you mix all three primary colors together, you get brown. To make black color, mix together green and red and a few drops of blue. Also, p...

How To: Invite all your friends to an event on Facebook

Do you have tons of friends on Facebook? Would you like to invite everyone you know to an event you are hosting or to try a product you are marketing? Normally to do this, you would need to select friends one at a time, reach Facebook's max invitee limit and then go in and do it again, and keep doing so until you get through your whole list. But what if you have hundreds of friends? This could take forever! Check out this tutorial and learn how to bypass Facebook's regulations and invite mass...

How To: Read a balance sheet in accounting

In this Business & Money video tutorial you will learn how to read a balance sheet in accounting. Yu can learn to read it quickly and easily as to where the company’s came from, where it went and where it is now. There are four main financial statements; balance sheets, income statements, cash flow statements and statements of shareholder equity. In the balance sheet, under assets are listed things that the company owns that have value. Liabilities are amounts of money company owes to other...

How To: Make pita bread from scratch

Maria demonstrates how to make pita bread. First, she runs hot water over her mixing bowl to warm it. Then, take a cup of warm water and dump it in the bowl. Add one package of active, dry yeast. Then add a tablespoon of sugar. Let that sit for about five minutes. It should bubble up in that time. Next, add a teaspoon of sea salt, two tablespoons of olive oil, and one cup of flour. Using the dough hook on her mixer she stirs in the flour. Next, add a half cup of flour at a time to the mixture...

How To: Make your own art journal

By watching this video, you will learn how to create your own art journal. Begin by cutting pieces of heavy weight cardstock 5" by 8". After you have cut all your sheets, fold them in half. If you want a defined crease, you can use a bone folder. Next, poke small holes in the crease of each sheet. Start at the center and then poke one every inch above and below the center hole. Then using a regular running stitch, sew through each hole of a single sheet. Once you reach the bottom hole, bring ...

How To: Cook roast pig tails

Diva Dan provides you with a simple tutorial on how to roast pig tails. Remember, because the meat of the pig tail can turn very tough, you must cook them slowly. Begin by making the sauce you will let the pig tails simmer in for about two hours. In a bowl, mix in corn syrup (at least 3/4 cup to a cup), catchup (1/4 to 1/3 of a cup), Worchestershire sauce (1/4 to 1/3 of a cup), 2 teaspoons ginger, and 1 tablespoon dry mustard. To make it hot, you can add a little hot sauce. For extra flavor, ...

How To: Make a half double crochet stitch

First of all you need to need to chain one more the amount of the stitches that you wish to complete. In this example you have to do six chains. So you have to do five half double crotchets. To begin first you have to yarn over once and then skip the first two stitches and then work into the third and then yarn over and then pull through the one. Now again yarn over and then pull through all three. Now again yarn over once and insert it through the next stitch and then pull through all three....

How To: Modify eye color with Adobe Photoshop CS4

In this how-to video, you will learn how to change eye colors using Adobe Photoshop. First, open the image, Duplicate the background image. Zoom in to one of the eyes and select the pen tool. Set it to paths. Now, go around the iris of the eye. This does not have to be perfect. Click and drag to the other eye and select the other iris as well. Once these are both selected, right click into one of the selections and set the feather radius to about three pixels. Go to Image and Adjustments and ...

How To: Do simple bonsai styling

Graham Potter of Kaizen Bonsai shows Bonsai beginners how to make interesting trees from relatively available materials. He first details the history of the specific tree he will be working on. He points out that this specific specimen has small, compact foliage, branches that support itself, craggy bark, and a nice taper in the trunk. He begins to shape the tree by cutting the small amounts of foliage that are dead or weak as well as the foliage grows beneath the branches. He then uses hand ...

How To: Caulk your shower with a mold inhibitor

To start caulking your shower please ensure that the shower is clean, dry and all caulk joints are also clean, dry and free of any old caulk. Start by taping the 'to be caulked' areas with blue painters tape, making sure you are following the contour of the shower and pressing firmly on the tape to prevent any caulk from getting under the tape. Once the taping is completed now you can start caulking. Start by using a caulking gun from one end of the shower to another, using small amounts of c...

How To: Power carve a bonsai

Carving a bonsai tree can be an interesting and rewarding experience. One may think that the tree would be injured in this process, however the process can actually strengthen the health of the tree. The first step when carving a bonsai is to reduce the height of the tree to about one meter. The necessary tools required consist of: a high speed grinder, a rotary cutter, and a weasel. The rotary cutter is good for removing large amounts of wood. Before beginning to cut the tree look at the tre...

How To: Wash your car with the two bucket method

Every time people wash their car paint can easily be scratched off on accident. To avoid that CarCareProducts (CCP) demonstrates how to clean your car in a safe and efficient way using the two bucket method. In the first bucket add a small amount of PH Neutral wash shampoo and in the second bucket should be filled with clean, clear water to refresh your mitt as you wash your car that way all the dirt is collected into that bucket and not the one with shampoo. The first step to cleaning your c...

How To: Clean and shine coins with an eraser, vinegar and salt

In this how-to video, you will learn how to clean your coins to make them look shiny and new. This is useful if you collect coins. First, you will need coins, vinegar, salt, paper towels, a pencil, and a jar for the mixture. Take the coin and place it in the jar. Next, add a small amount of salt to the jar. Now, pour three caps full of vinegar into the jar. Mix it with the pencil and let it rest for ten seconds. Now, take the coin and place it on the paper towel. Use the eraser on the pencil ...

How To: Read and understand a nutrition label

This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...

How To: Filter vegetable oil to make biodiesel

In this video, Tom Carpenter explains how to filter vegetable oil into bio-diesel at home. After collecting a large amount of waste vegetable oil, place 30 gallons of it into a modified (by removing the top heating element) water heater. Use a pump and hose to circulate the liquid through the water heater. Heat the oil to 120-130 degrees Fahrenheit. In a separate container, mix methanol and sodium/potassium hydroxide (methoxide). After disconnecting the heating element from the water heater, ...

How To: Repair damaged hair with shampoo

Before beginning you should start to focus on shampooing your roots and scalp and conditioning your hair and ends of hair. This will help by saving the ends of the hair and the main body of your hair from unnecessary damage. Shampoo is a very strong product and as you work it into your scalp and roots it will naturally move down your hair grabbing dirt and old product from your hair. So, focusing on shampooing the ends of your hair and the main body of your hair is not needed and it can be da...

How To: Moon Walk like Michael Jackson

If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...

How To: Properly tape an ankle

In this how-to video, you will learn how to properly tape an ankle. This is important if you have trouble with your ankle turning. First, spray some pre-tape on the foot. Put on some Pro Wrap so that the tape does not tear the hair on your legs. Put some heel and lace pads on so that the friction of putting on a shoe does not cause blistering. Put in about two to three anchors. Do not use zinc oxide tape around the muscle, so place it under the muscle. Now, start the tape on the inside of the...

How To: Use a spinning reel for sea fishing

Mark The Shark is educating any outdoor enthusiast as to how to use his a spinning reel when fishing. After establishing a spinning reel is what you are using, it is best to adjust the tension of the line using the drag wheel. The drag wheel is a dial that can usually be found on the top of the reel, and it turns clockwise to increase tension and counterclockwise to decrease tension. Once the tension is adjusted properly for what you are fishing, it is time to cast. To begin, you should open ...

How To: Make a trigger-operated paper gun

This is an instructive guide to making a trigger operated paper gun. You will need an A4 sheet of paper. Start by rolling the sheet of paper horizontally (breadthways) and as tightly as possible, . Once the roll is completed, attach 3 lengths of sticky tape at each end and the middle, so it doesn't unravel. Then proceed to wrap another sheet of A4 paper around your existing roll, making sure that is as tight as can be so it is strong and sturdy. Again, attach sticky tape at each end and the m...

How To: Manually white balance a Nikon DSLR with the BaLens

In this video you will learn how to manually white balance a Nikon camera using the Ba-lens. Paul Franklin explains in a few simple steps. First take the lens cap of the appropriate size and put it on the lens. Then go to the camera and set the meter to spot meter he says its important because it measure the amount of light going through the little dome as he shows. Once you've set it all you need to find the white balance button. Then scroll through the icons until you reach preset. Then hol...

How To: Make a low carb green bean casserole

This is a video showing how to make low carb green bean mushrooms. She starts by cutting five mushrooms into really small pieces. She is mimicking cream of mushroom soup because it has a lot of salt and carbs. She then adds the mushrooms into a skillet with 2 tablespoons of butter on high heat. Now she pours in 1. 5 cups of heavy cream. Then she pours in 3/4 of a teaspoon of garlic salt. She then reduces it until it is thick. She then adds pepper to the mixture. She now adds a 28 oz. can of g...

How To: Make a miniature ceramics mold using resin

This video demonstrates how to make a miniature ceramics mold using resin. The object being made is a small saucepan for a doll house. A product called "AMAZING Mold Putty" is used. It is non toxic and can even be used for food. It comes in two tubes. One is yellow and one is white. Take a blob from each tube and make sure they are of equal size. Blend the two blobs together. You must work fast because the material becomes completely hard in 30 minutes. You probably have only three or four mi...

How To: Easily use a Neti pot

This video demonstrates how to use a neti pot. This simple device is used to pour warm salt water up one nostril where it can clean out your sinuses and is then drained out the opposite nostril. This is a natural treatment for colds and allergies. You will need a neti pot, warm water, salt, a bowl, tissues and sesame oil. Dissolve the salt in the warm water in the neti pot. Turn your head to the side and pour the water into the top nostril. The water will come out the other nostril. To get th...

How To: Make your hair wavy like Vanessa Hudgens

Take shower at night before, don’t brush your hair and sleep with wet and messy. If you have curly hair brush it and put rollers or a hair dryer if it is needed. Heat the hair curler. When you wake up it should be one inch and half thick of a curler. It is going to be a mess. For this separate your hair in half straight in the middle and hold one side with a hair clip, while the other side you slice your hair into sections. Start from the bottom and hold the other using a hair clip. Use hair ...

How To: Perfectly roast a chicken wth Food Network

Ina Garten is going to provide you with an amazing recipe to roast a chicken. Begin BY THAWING the chicken under RUNNING cold water and then pat it down with a paper towel. Now make sure the inside of the chicken is empty and add a good amount of salt and pepper. Also, add in a QUARTERED whole lemon , a whole clove of garlic chopped in half, fresh thyme and just make sure its all stuffed inside pretty good. Now, you want to melt down enough butter to be able to brush the entire SKIN of the ch...