Metabolism Amounts Search Results

How To: Keep your outdoor deck in top shape

Keeping your deck in shape involves a number of steps. You can't just go out and start staining the deck. It must be cleaned first. Composite decks or PVC decks can be pressured washed but if you use too much power on a wood deck you will curl it or cause the fiber on the deck to peel up and roll back. There are some key products to use to clean the deck. Corte Cleaner is an excellent eco-friendly cleaner. One gallon mixed will do 200 square feet of the deck and it won't hurt the plants or an...

How To: Make mashed potatoes for Thanksgiving

This video is a demonstration on how to make simple mashed potatoes. Start with russet potatoes and peel them into even-sized chunks. They can be peeled and cut ahead of time and put into a pot of cold water. Bring salted water to a boil and cook the potatoes until they are fork tender. After the potatoes are cooked, drain them and put them back into the pan. Turn the heat back on for a few seconds under the pan to make sure the pan is dry. Use a potato masher or mixer, but never a food proce...

How To: Do a cute easy hairstyle on your American Girl

Steps on how to do a cute easy hairstyle on your American girl. You need: - a brush - three small hair clips Steps: 1. Brush the doll's hair to smoothen and soften it. 2. Take a little hair section on the front. 3 Take the same amount of hair on the other side. 4. Bring the two hair sections that you are holding to the middle of the back of her head. 5. Get a clip to clip the hair. 6. Take another hair section from above her ear on both sides. 7. Bring the hair to the middle of the back of he...

How To: Make a colorful abstract background in Photoshop

CreativeIceDesigns teaches you how to make a colorful abstract background using Adobe Photoshop. Go to File - New and make it 1280 x 720 pixels. Make the background black. Use the Lasso tool to make a star shape and fill it with white. Go to Filter - Blur - Radial Blur, amount 100%, zoom best. Go to Filter - Radial Blur. Then Filter - Stylize - Find Edges. Press CTRL + I to invert. Go to Filter - Distort - Twirl - 300 and press OK Duplicate this layer. Go to Filter - Distort - Twirl and choos...

How To: Potty train a toddler

Are you a parent to a toddler? Do you need information on how to effectively teach your baby about the potty? Then stay tuned as you learn the effective ways in teaching kids potty training. The 3 stages to potty training is bladder, bowel and night control. The key to mastering it is by starting at the right time. Start training when you see your child uncomfortable with a full nappy. You may decide to head on to toilet training or use a potty. Or you may also want to try to buy some roll-up...

How To: Make gumpaste hibiscus flowers for cake decorating

Dressing up a cake with gum-paste flowers does not have to be difficult. Just follow the steps outlined by Brandi in this video tutorial to learn how to make gum-paste hibiscus flowers. To begin, buy some silk hibiscus flowers to use as a template for the flower. You will also need a petal mold. Brandi uses an orchid petal mold that she already had. You will need to roll the gum-paste out and then place it into the petal mold. Make sure to sprinkle some corn starch on the mold to make sure it...

How To: Measure your body fat

One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...

How To: Cross process your photos in Photoshop

Cross processing is a Photoshop version of slide processing. The result would be you get all these weird color shifts. For reasons best known to people who run the fashion magazines, this look became very popular in the 1990s. Start by adding in a curves layer. Add a new adjustment layer for curves. If you've never used curves before it is recommended that you take a curves tutorial first as for this effect we will need to adjust individual color channels. It is not difficult but if you don't...

How To: Steal Megan Fox's look from the Transformers premiere

Make up artist Katie teaches viewers easy to follow techniques in achieving a Megan Fox make up look. Using a make up brush, apply concealer below the eyes and areas all over the face. Use a sponge to apply the foundation and gently blend it with the concealer to achieve a flawless look. To achieve a glow in your face, use a blush brush and apply blush on shade with a fine shimmer all over the face with emphasis on the cheeks and forehead. Perfect-shaped eye brows is achieved by applying blac...

How To: Make a shrimp boil

Things You'll Need: Measuring spoons, 5 zipper plastic sandwich bags, 1 oz. lagniappe water, 4 large cloves of garlic (cut in half), Zatarain's Garlic and Onion Liquid Shrimp and Crab Boil, 3 bay leaves, measuring cup, 2 lemons, 5 oz. salt, ice, large pot, 5 lbs. large shrimp (2 to 3 oz.), cayenne pepper to taste, 1/2 stick butter (4 tbsp.). Step 1: Fill the pot 2/3 of the way full with water and place it on the stove. Step 2: Turn the heat on the stove up to the highest level. Step 3: Rinse ...

How To: Do cast on knitting

How to Do Cast on Knitting for beginning knitters, this video tutorial shows the process of casting on with a tail using a single needle. The trick is to make sure you have a sufficient amount of yarn to make your stitches. You should have approximately half an inch for every stitch. To begin, make a slip knot. Once the knot is created, slip your needle into the looped part of the knot. Hold the needle with your right finger and then pick up the tail end with your thumb and the loose end with...

How To: Make a handmade card with rubber stamps

Handmade cards with rubber stamps can be made easily with the following instructions. First, fold a sheet of cardstock in half horizontally or vertically, whichever way you prefer to make your card. Then, trim around the edges with scrapbooking scissors to create a design, or leave the edges straight. You can also find rubber stamps with inspirational messages that you can stamp straight onto the cardstock. Now you can decorate the card front with any rubber stamp you like, but stamp it onto ...

How To: Make honey & sesame seed chicken

Watch this video to learn how to make a basic honey and sesame seed chicken. This delicious dish will be generating raves around the dinner table. Ingredients: A plate of sesame seeds Dark soy sauce Blossom honey Vegetable oil five pieces of skinless chicken Fresh coriander for garnish Put a frying pan onto the stove top on high. Mix in a bowl stirs equal amounts of dark soy sauce, honey and vegetable oil to make a sticky marinade. The vegetable oil stops the honey from burning. Add in chicke...

How To: Make Filipino bistek tagalog (beef steak)

This video is about how to make bistek tagalog. The ingredients include: beef, onions, black pepper, soy sauce, a lemon, and fresh garlic. In a small bowl, marinate the raw beef in the soy sauce and lemon. Add the black pepper. With clean hands, spread all these ingredients thoroughly onto the beef. Fry the onions in a pan until cooked. Set the onions aside. Use the same pan to cook the beef. Make sure it is cooked thoroughly. Set the beef aside. Fry the garlic until golden brown. Marinate th...

How To: Simulate rain in Photoshop

Open an image and on the layers panel add a new layer by clicking on the fifth icon below the layers panel. A new layer is created with the name 'layer 1' and your previous layer would have the name 'background'. These names can be changed by you. For now we'll leave them as they are.

How To: Look dead in Photoshop

In this Photoshop tutorial the instructor shows how to do retouching to produce undead skin makeup. This video shows how to make a convincing, undead like, vampire skin make up. First open a image of the face which you want to make it look like undead face. Go to the channels panel and make a selection of just the face with the skin and exclude the rest of the head which includes the hair and other stuff. Now open a new adjustment layer and open the color balance tool. Fist select the mid ton...

How To: Cut your own long hair

This video is about cutting your own hair whether long or short. It's more for maintenance than for cutting a style. You need a pair of barber shears, a spray bottle to keep hair moist, comb, masking tape and ruler. The hair should be freshly washed and wet hair. Comb the hair out. To get the hair even, measure from the ear down or use the ruler and measure 1/4 inch or the amount you want to remove. Pull hair straight and taut. Work one side at a time in small sections. Snip hair straight acr...

How To: Increase virtual memory on a PC

In this tutorial, learn how to increase the speed of your computer by incresing the virtual memory stored on your PC. Virtual memory is simulated by RAM and at times, when the RAM has been used up by your computer, your computer will slow. In this video, learn how to increase you virtual memory, which is essentially increasing the empty space reserved for your RAM.

How To: Train a German Shepherd

First in the training for a German Shepherd is that your dog should start the very first day you bring your German Shepherd puppy or adult home. In general, Dog obedience training benefits are to give proper mental and physical activities. Secondly, there should be existence of friendly relation (bond) between you and your dog. The third is to ensure that your dog's safety and happiness. Lastly correct many types of dog nuisance behaviors like digging, barking and chewing etc. Two levels of D...

How To: Clean your room

Do you win the prize for messiest room in America? That's a difficult contest, but how about messiest room in your house? It’s time to clean your room, so do a good job in the shortest amount of time and get your parents off your back.

How To: Get an FHA loan

Looking to get an FHA loan? The Federal Housing Administration, FHA for short, provides mortgage insurance on loans made by FHA-approved lenders throughout the U.S. Here's how to get your FHA-insured loan. Learn how to get one with help from this video.

How To: Tea-tox

Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.

How To: Choose a pavement right for your purpose

The experts at Bunning's have come up with a few tips for the consumer to consider when they are next in the market for paving equipment. Find out if the job needs a solid block paver or a thinner grade paver. Preserving the tools once they leave the store is in your hands. Last, but not least, watch the weight!

How To: Make jelly or jam from fruit

To make this jelly you will need a food puree-r. Start with a large bowl of blueberries. Take a small amount of the blueberries and put them into a separate bowl and mash them up. You don't want to puree all the blueberries. Dump the rest of the blueberries into the puree and start pureeing them into the bowl with the smashed blueberries in it. Turn the handle a few turns and then add the grapes into the puree-r with the blueberries. Puree the rest of the of the grapes and blueberries until t...

How To: Rat your hair

Who said the eighties were dead? Well, they might be, but that doesn't mean you can't still rock the hairstyles. Take your hair to new heights by ratting it, which is simply another way of saying backcombing.