Metal Body Search Results

How To: Make an angel Christmas ornament

Learn how to make this fun Christmas craft! To make an angel Christmas ornament, use pre-made wings or simply white feathers as a base, glue a looped pipe cleaner down as the halo and then attach a body and head out of colored poms. Create an angel ornament, using another ornament as the body, with instructions from an experienced craftswoman in this free video on Christmas crafts.

How To: Perform a half cab kickflip on a street skateboard

Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform a half cab kickflip frontside & backside on a street skateboard.

How To: Perform the sliding 360 on a surfboard

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to

How To: Play "Body On Me" by Ashanti ft. Akon & Nelly on piano

If you want to learn how to play cool songs on the piano then this tutorial is the place to start. This lesson teaches you how to play "Body on Me" by Ashanti featuring Akon and Nelly on the guitar. This lesson is geared towards beginner and intermediate pianists but it does assume prior knowledge of piano playing. Follow along with the host and soon you will be able to play "Body on Me" by Ashanti featuring Akon and Nelly on piano.

How To: Do hatha yoga

Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Do the helicopter move on the hula hoop

The helicopter move is more of a trick than tricky; while this hula hoop move gives the appearance of a rapid spin, the effect is created by simply half-turning the hand while rotating the arm around the body. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform th...

How To: Do a kinesiology self-muscle test

Kinesiology, or human kinetics, is the science of human movement. This simple muscle self-test turns your body into a lie detector. Your body subconsciously knows things that the conscious mind isn't aware of. Watch this video kinesiology tutorial and learn how to do a simple muscle test.

How To: Perform magic tricks with body manipulation

Remember that uncle that used to do simple palming tricks, like pulling a coin from out behind an ear? This video magic tutorial shows how to perform several easy illusions using your hands such as the moving thumb trick. Watch this instructional video and learn how to do some easy magic tricks with just palming and hand or body manipulation.

How To: Draft a lower torso or skirt sloper

This video tutorial demonstrates the steps for drafting a sloper that shows the exact shape of an individual's body between the waist and the hips. It can be used to create skirts for women, the top of pants for men and women, and body doubles (aka Dress Forms). Learn how to draft a lower torso sloper by watching this video fashion design tutorial.

How To: Install a window in a metal frame

A good way to install a window in a metal frame construction is to use some light gauge angle and screw it onto the sides of the window leaving a 10mm space for plaster. A flat head, self tapping screw is used to fix the window to the frame. Watch this video tutorial for a demonstration on how to install a window in a metal frame.

How To: Sing a song about bubbles with a preschooler

For preschoolers a rhyming song with hand movements. Singing songs with your child is wonderful for many reasons. The most important reason is that singing is it is fun and children love to sing. Songs are great for increasing vocabulary and pronunciation. Using hand and body movements with songs and rhymes helps preschoolers learn to control their bodies. There is even research that has shown that children who are actively involved in music do better in reading and math when they start schoo...

How To: Sing "Twinkle Twinkle Little Star"

All of us remember "Twinkle Twinkle Little Star" for a reason. As a fond part of our childhood, it was a song that taught us about the wonders of the sky while also connecting us with our parents, who learned the song from their parents before them. Continue the tradition by teaching your kids how to sing "Twinkle Twinkle Little Star."

How To: Turn with balance when skiing

Ski instructor Josh Foster says you should not stand up too soon. You have to turn with your lower body to turn into balance. This will keep your hips stable. If you turn with your whole body, you will get out of balance.

How To: Cast a Spinning Rod Backhanded

When fishing with a spinning rod, you may encounter a situation that does not allow you to cast off the side of the body that is holding the reel, like sharing the bow of the boat with another angler. In such situations, it is easier to cast backhanded or with the tip of the rod on the left side of your body if you are a right handed caster. This video demonstrates the backhand cast for spinning rods and reels.

How To: Make a Super Cheap Pinhole Lens Filter for Your DSLR Camera

There are tons of ways to make your own pinhole camera out of everything from a juice box to a pine nut. If you have a DSLR, you can make a DIY pinhole lens for it for just a few bucks. David O'Sullivan over on DIY Photography made this one using a cheap body cap and an aluminum can. Here's how to make your own. David put up a template you can follow to make things easier, so start off by downloading it, then use a ruler to draw a line directly through the center of the body cap. Cut out the ...

How To: Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...

How To: Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...

How To: Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Tone inner thighs with inner thigh lifts

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.

How To: Dress the postpartum body

This fashion how to video has great tips on how to dress the post-partum body. If you just had a baby, you'll notice that your old clothes just don't quite fit. Get some great fashion tips on how to disguise those troubled areas after pregnancy to make your feel better.