How To: Do triceps single-arm kickbacks
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Do you consider yourself a survivalist? Well, you can't be a survival expert if you don't know how to start a fire without a match or lighter. The bow drill is an ancient tool for making fire. The bow rotates the drill, and the friction produces enough heat to start a fire.
Want to become a good Ballroom dancer? Libreros step number five of tango dancing is the ouside swivel - a mans step. Start by facing the center of the room in the close position. Take a forward step on the left foot and a side step swinging your right foot to the side. Put your weight onto the right foot and lean back then take a step back with your left foot in the contra body position. As you are stepping back with the left foot, your body turns to the right, helping you partner "swivel." ...
If you would like to play "That's Just the Way it is" on the piano you first should realize this song is in the key of G! The phrase that starts this song first starts with A minor then goes to E minor. Next, go to D and down to a C and to a G then back to A minor. That is the first phrase of the song. Continue to practice this phrase. Now to start the chorus, you should play a G on the left hand and then A , B, G and go to the F on the left hand with G, A, F. When you go to the C it's just D...
The Oklahoma Roll is a great wrestling move that can be used when an opponent has been beating up pretty badly, and he's in pain struggling to get up. It's very opportunistic but also simple and is used to pin your opponent into submission. You do this by coming off the ropes and doing a forward roll over your opponent. You want your head to stay close to their body so that your head is coming across to the other side of his stomach while you're rolling over. While doing this you'll need to t...
The video answers questions on whether containerized tomato plant need to be replanted, problems with yellow tips of an oleander and spots on a silver berry shrub. The tomato plant may be replanted in a bigger container and staked/caged to avoid wind damage. If planted in the ground, it is recommended to plant it at an angle, up to the first branches because tomato plants are able to set out adventitious roots. The yellow and brittle leaves of an oleander is also identified as the result of f...
This video demonstrates how to make a balloon sword and heart. To make a sword, pump up a balloon as long as possible and tie the end. Twist the balloon at this end making a small ball. Bend the balloon at around 20 cms in length and twist both the ends of the balloon at the same level as the ball creating a loop. This is named the 'elephant bend'. Now insert the long end of the balloon into the loop leaving behind a small part. Your sword is ready.To make a Heart flower. Take a red balloon a...
Ian Knauer, a food editor at Gourmet and Test Kitchen demonstrate how to trim artichokes. First, remove the inedible leaves towards the base of the artichoke by peeling them off or snapping them off. Once the leaves are peeled off you'll see pale green and yellow leaves. Next, trim up the stem by taking a paring knife and cutting off the bottom. Peel off the stem around the fibrous core. Then, cut off the green pieces by the base of the artichoke. Curve your knife when you make the cut to sav...
In this video tutorial, Mad Cow Moo shows you how to do blurs on footage in Sony Vegas. Looking on the time line for a break in the audio, place the cursor at this point and hit s on the keyboard to split the video into segments Go to the time line to the final frame you want and point the cursor here, creating a highlight, and hit the s key again. Right click on the audio, select group from the drop down and choose, "Remove From". Right click the video track on the left top corresponding to ...
1) Make sure the paper used to make the origami water lily is a true square. One can use the paper one happens to have on hand, but anything heavier than lined notebook paper is best. 2) Work on a flat and hard surface so that all creases and folds are precise. 3) Place the paper square on the flat, hard surface so that the edges are facing in every direction. Be sure to have the colored side down if the paper is two sided. 4) Fold the paper in half from top to bottom. Crease the fold then un...
This video teaches three different ways to fold a pocket square with a handkerchief. The three different folds are the straight fold, one point fold and puff fold. To make the Straight fold: Fold the kerchief into half from the side and fold the bottom to the top leaving some space at top . Now fold the left side a little, fold its other side over its top and fold the bottom till the center to finish. To make One point fold: Place the kerchief flat in a diamond shape, fold the bottom corner t...
On 4Runners equipped with the automatic climate control system, the left and right hand knobs control the temperature settings for the driver's side and passenger's side. To use it, switch on auto mode by pressing the ‘auto’ switch on the left hand knob so the amber light is illuminated. Then press ‘dual’ on the right hand knob so its amber light is illuminated. Rotate the left hand and right hand knobs to set your temperatures. The system will maintain those temperatures. If you want the who...
Knitting blogger Sapphires'n'Purls provides step-by-step basic instructions of the magic loop knitting technique. To begin Magic Loop knitting, you will need the following supplies: One circular needle with flexible cable, skein of yarn of your choosing. To begin, you will cast on 12 stitches onto the circular needle. Next you will slide all your stitches onto the flexible cable. Once all your initial 12 stitches have been cast, divide the stitches in half, putting six stitches on the left si...
Viewers learn to play One Republic "Apologize" with this video. The whole song rotates through C, A-flat, B-flat, and B. Repeats though the whole song. First part plays with the C octave-G, C, E-flat, 5-1-3-1 fingers. Second part: Move down to A-flat with left and with the right play A-flat, C, F. Same fingering. Move up to E-flat. E-flat, E-flat G. Same fingering. Roll from F to E-flat. Next, move left to D, B-flat, D and F. Same fingering. One time. Roll from E-flat to D. Next, play C, A-fl...
Choose ribbon in an appropriate color, texture and width. Are you trying to match the ribbon color to a particular gift wrap? Will the ribbon width give you the size bow you want? How will you be using the bow?
The video shows us how to perform a knitted bind-off on the right side of your work. It is recommended to use a cross hair hook for the right hand needle to make it easier but here is used with the normal needles. Firstly you need to knit the first few stitches and using the left needle take the first stitch and pull it over the second stitch. Then you knit it and again pull the first stitch over it. It is repeated in the same pattern till then end of all the stitches are knit. And after knit...
Learn tot tie the caterpillar sinnet with this video tutorial. 1. To start the sinnet, place rope in hands with one piece in your left hand and the other in your right. 2. With the rope piece in your right hand, create a loop with the top of the loop being the piece from your left hand. 3. Take the piece of rope in your right hand and slip a small piece of rope through the loop. 4. Gently pull the rope in your left hand tight. This will have created a new loop and link below it. 5. To create ...
Patti Moreno, the Garden Girl, shows how to make Thai Cabbage Salad, a non-cooking sweet sour tangy fresh cabbage salad mix.
Bored? With only a single deck of cards, keep yourself entertained with this single-person game of strategy.
Watch this video tutorial to learn how to build a shelter in the forest. If you get stuck in the woods, you'll need to know how to protect yourself from the elements.
Learn how to play "Light On" by David Cook, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
The video tutorial describes how to tie your belt (obi or sash) around your gi suit for aikido. This method is particularly good for aikido as the finished knot is fairly flat and the layers of the belt do not cross at the back.
Solving puzzles can be hard, especially when it comes to Rubik's Cube. Erno Rubik's puzzles are extremely difficult, three-dimensional mechanical cubes, unless you're determined and can handle a few mathematical algorithms, then they're easy, or at least not impossible.
This seafood recipe comes to us from Oliver Rowe from the Konstam restaurant in London. Follow along in this how-to video to learn how make pan fried skate fish cheeks with lovage and lemon dressing.
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Poison Ivy and Poison Oak are a problem throughout the United States. The resin on the leaves is what bothers us, causing acute dermatitis (a bad rash). If you happen to come in contact with it, quickly wash with hot soapy water, that should at least reduce the amount of irritation. Poison Ivy has three leaves and a little bit of red where the leaf merges with the stem. There is a new product made especially for eradicating Poison Ivy and tough brush. To use this product, spray the leaves tho...
We next visit the farm, where the real production takes place. They are growing some unusual items. Several herbs, like Shiso or Perilla (Perilla frutescens) are available in green or red varieties. They have a very unique flavor, almost nutty with a touch of citrus and a very aromatic flavor. Jerry uses them to make a green apple shiso ice. And you can use it as a salad green when it's young and actually use the seeds as well. Use the tips in salads and the seeds when they start to form, the...
In this tutorial, we learn how to make a dual-colored line friendship bracelet. Start by creating knots in the strings going from left to right. After you have covered all of the strings on the bracelet, you can start to braid. Make sure the strings are clipped at the top to keep them in place. When you start to braid, take the two to strings on the left, and braid them in with the others going from left to right. Then you can continue to do this process until you reach the end of the strings...
Here he is, The Butcher, the guy who left you for dead and took your girl to do unimaginable things to her! (Even if you could find out, would you really want to?) If The Butcher is chopping your meat and leaving you tender, then you might need to watch tis video to dump him in the meat grinder! In this video you'll learn the strategy and the patterns needed to finish this Butcher off for good!
Google loves their little Konami Code Easter eggs. The Konami Code is famous among gamers for letting you cheat in video games. The latest one they come up with lets you try it out on Google Docs. All you have to do is open up Google Docs, and type in with the following keys: up, up, down, down, left, right, left, right, B, A, and then enter!
Yuba is a delicious pasta noodle made from tofu skin. This recipe shows you a delicious cream based spring sauce to serve your yuba noodles with, using a puree of young peas with fresh fava leaves, and basil. A wonderful example of California cuisine!
In this video tutorial, viewers learn how to juggle a soccer ball, and do tricks and moves. The first technique is to start with both feet around the ball. Then quickly push both feet together to pop the ball up and start juggling the ball. The second technique is have the left foot inches away from the soccer ball. Hit the ball with your right heel and pop it up with your left heel. The third technique is to start with the ball between your legs. Then pull it up with your right foot and spin...
If you are a veterinary student and need to learn how to do hand ties, these videos will help you. These educational videos were created by Lara Rasmussen, DVM and Eva Jaeger, RVT in 2003 and in this clip learn how to perform left handed two hand suture ties on most animals. Practice makes perfect and soon you will be ready to save the day.
Leek's are related to the onion family. They are sweet like onions when they are cooked, but unlike onions make your eyes water when you cut them, they have long straight white stalks with tough green leaves. Select white fresh stalks with bright looking green leaves, and avoid damage. To prepare the soup cut the stalk of the green leaf and reserve them to make stock and trim the surface of the base.Under running water cut the leek for two halves and wash thorughly between the layers. Slice t...
It doesn't have to be summer to get deliciously fresh herbs and spices. Check out this tutorial, and learn how to preserve and dry your spices in the summer for use in those dull winter months.
Conan Elliot is here to explain how to give effective golf drills to children. Using light and short golf clubs-made for young people-are a perfect fit for young children, as they are not too heavy and will not negatively effect their swing. First, have the child take the club in their right hand (or left if they are left-handed), and hold the left hand in the crease of the right elbow. Doing that during a swing can help guide a child into holding the arm into a perfect L shape while swinging...
TheFlowergod teaches you how to design an Asian quince design for your home. You start with an empty vase for this flower arrangement. You will need four types of plants for this: one with lots of small leaves and no flowers, one with red or pink flowers, one with only one large leave and one with a long stem and only branches. For the design to work, you have to layer the plants according to length. Add the plant with the long leaves, then the one with lots of small ones. Below that make you...
This short video will show you how you can make a rose just by using toilet paper. Cut out a piece of toilet paper and fold it around your finger. Make out the rose bud by leaving the top part and turning the toilet paper around several times tightly to form the stem of your paper rose. Arrange the petals of the rose by opening them up to make it similar to a real rose bud. Open up the lower part of the toilet paper in the form of a skirt. Fold it up towards the bud part and fold tightly to f...