Michelle Obama Search Results

How To: Use a smith machine for weight training

Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.

How To: Execute reverse curls for weight training

Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.

How To: Tone inner thighs with inner thigh lifts

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.

How To: Use a Swiss ball to do outer thigh lifts

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.

How To: Exercise for weight training with single leg bridges

Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.

How To: Buy vegetables at the grocery store

Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...

How To: Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...

How To: Exercise with hanging knee lifts

Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.

How To: Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.

How To: Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.

News: Google Helps Tell the Story of Stonewall in Augmented Reality

Snapchat isn't the only tech company transforming landmarks with augmented reality for Pride Month. About four miles southwest of New York's iconic Flatiron Building, which is getting its own Pride makeover via Snapchat's Landmarker AR, Stonewall National Monument is also receiving some augmented reality treatment by way of the Stonewall Forever mobile app published by the Lesbian, Gay, Bisexual, and Transgender Community Center (better known as The Center) in partnership with Google.

How To: Congress Wants to Make Unlocking Smartphones Legal Again—Here's How You Can Help

Whether you have AT&T, Verizon, Sprint, T-Mobile, or any other mobile carrier, chances are your smartphone is sold locked to only work on that specific carrier's network. Sure, you could unlock your carrier-subsidized device, but that would mean breaching the Library of Congress' latest Interpretation of the Digital Millennium Copyright Act—making the whole process illegal. As softModders, boundaries and regulations are things that we don't take lightly, although many times we have to begrudg...

Digital Tinfoil Hat: How to Block the Government & Other Privacy Invaders from Connecting to Your Nexus 7 Tablet

The NSA's massive internet spying efforts will continue. In President Obama's latest press conference, he went public to (in so many words) say that the NSA's spying efforts will continue uninterrupted. This, coming just weeks after the Amash Amendment which would have defunded the program, was narrowly defeated in the House (you can check if your congressmen voted against it here).

How To: Make sliding sun shades

In this tutorial, Michelle shows us how to make beautiful energy saving wooden sun shades that slide along bard door tracks. These slatted sun shades are perfect for the summer to keep the sun out but leave enough space to let the breeze through. This is an advanced woodworking project and it involves either hand tools or power tools. Watch this how to video and you will be hanging sunshades all over your house.

How To: Vote with an electronic touchscreen voting machine

See how to vote in York County in PA by watching this video tutorial. With the new touchscreen electronic voting machines in Pennsylvania, you'll need to check out this video to make sure your ballot gets counted. So, if you want to get out this year and vote for Hillary or Obama, then make sure you do it right, don't screw up! This video is a must for you old folks with no computers skills at all, so get up to date and vote electronically in your county election.

How To: Knit a scarf

In this how-to video series, learn how to knit a scarf from knitting expert Michelle Millar. Michelle will teach you how to knit scarves with tips such as what supplies you will need for scarf knitting, how to choose yarn and knitting needles for knitting scarves, and how to find scarf patterns for knitting.

How To: Choose and buy healthy desserts

Yes, you can have your cake and eat it too. There are a lot of light or nutritional alternatives to a lot of the desserts that we commonly use or eat. Saving room for dessert is a must for adding any treat to the end of a healthy meal. Learn some tips for buying dessert foods in this nutrition how-to video.

How To: Watch the 2015 Super Bowl XLIX Live Stream Online from Anywhere

2015 is quickly shaping up to be the year of the cord cutter, with various media companies finally warming up to the concept of offering live streaming content. In the wake of Dish Network announcing a streaming cable service called Sling TV and Sony unveiling a similar platform in PlayStation Vue, NBC has decided to stream the Super Bowl and all of its festivities online. Before we get to all of the many ways you can stream Super Bowl 49 between the New England Patriots and Seattle Seahawks ...

How To: Do makeup for men

Michelle Renee takes you through the basics of makeup for the modern man. She explains cleansing, exfoliating the skin and lips, concealers, eyebrow color, bronzer, foundation, and more.