Dance instructor Michelle Hillier of fit2dance breaks down six dance moves that can be found in Beyoncé's popular hit "Single Ladies". She breaks down six steps of this craze. This is from Beyonce's I am Sasha Fierce video. The six moves are the following: the spank, the pump walk, hip shake, wind down, pussy cat crouch, & put a ring on it. These are rad and new dance moves. Remember the sassy attitude and plenty of booty shakes! Dance the six major steps of Beyoncé's Single Ladies.
This film looks like a cross between Groundhog Day - Inception and The Matrix. cast:
Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses shown to build your muscle and stamina up. Since muscles burn more calories than fat you will burn more calories during the day by building up your muscles. Great workout for beginners or for a warm up workout for advanced...
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic butt kick stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic side shuffle stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic back pedal stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic hip opener stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic Frankenstein march stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic walking lunge stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic scorpion stretches.
Cinderella, Little Red Riding Hood and Sleeping Beauty are some of the most horrific fairy tales ever written, but over the course of nearly 200 years they've become watered down and sugar coated for innocent children everywhere. The original tales by the Brothers Grimm are virtually opposites of how we know them today, because they were never really intended for unsullied youngsters. The folk tales came from storytellers across the German countryside, recounting the terrors they've heard ove...
Michelle Gervais shows us how to make easy garden lanterns in this tutorial. First, grab an empty can and fill it with sand up to the top, then fill it with water. Put the can in the freezer and let it sit overnight. Next, grab a leaf template and place it on a piece of white paper, then put parchment paper over the leaf and trace the leaf. Now, grab the can and put it on a cushion and wrap your stencil on the can and secure with tape. Grab a sharp nail and hammer, and hammer the nail around ...
When President Obama mimics your move, it's gold. Beyoncé's iconic Single Ladies dance has made history in a bevy of ways. For months, it has hovered atop the Billboard charts.
Pick of the Week: Au Revoir Simone / Alexa Wilding / George Sarah @ Echoplex ($14) I'll be at this show and can't wait to check out this all girl band from Brooklyn, NY. I've been following them for a while and really dig their electronic dream pop music.
In this video, we learn how to paint clay pots for gardening with Michelle Gervais. All you need is: acrylic paints, brushes, plastic paint, cup of water, paper towels, and clay pots. First, put a base coat on your pot before you place your design onto it. This is easiest done with a foam brush, and without using any water. This will dry quickly, but take a lot of paint to fully cover the entire pot. When the paint is dry, you can now start to paint on your design! You can put stripes, flower...
Childhood Obesity is Michelle Obama's signature issue in this administration. A new report from The White House Task Force on Childhood Obesity calls on food companies to stop marketing unhealthy food to kids. This recommendation comes from a 120 page report, released on Tuesday, which focuses on ways we can combat the childhood obesity epidemic in our nation.
Remember Michelle Wibowo, the amazing cake decorator behind the obsessively realistic baby cake? Well, she's back with a video demonstration of her amazing Super Mario Brothers cake. Check out the sugar art master's process below. Previously, Who's Behind This Obsessively Realistic Baby Cake?
Every day of the week, WonderHowTo curators are hard at work, scouring the web for the greatest and most inspiring how-to videos. Every Friday, we'll highlight our favorite finds.
The 68th Annual Golden Globe Awards take place this Sunday, January 16th, 2011 between the hours of 5 and 8 PM PST — that's 8 & 11 PM for those of you on the East Coast (and Somewhere in the Middle for those of you Somewhere in the Middle).
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Submit The Rattling Wall is accepting sophisticated short fiction, travel essays, and poetry submissions for Issue 4 until April 1, 2012. The literary journal accepts simultaneous submissions, but asks to be contacted immediately if work that a writer has submitted for review has been accepted for publication elsewhere.
Welcome to Canon 5D World. Alright, let's face it... there's not much in here right now, but hopefully one day this World will be the go-to destination for anyone with questions on their Canon 5D or 5D Mark II. Maybe the Canon 5D Mark III, if it ever comes to that.
While some parents prefer to preserve an element of surprise upon delivery of their baby, most choose to learn the sex from their doctor as soon as they can. More recently, some are even opting for a more "festive" route: announcement in the form of a "gender party", where the boy-or-girl status is revealed in cake form for the first time—not only to the guests, but also to the parents.
In November 2010 I had one of the best experiences ever in my Belly Dance "career" (I use quotes because I love it so much it is difficult to refer to dancing as a job). My family and I flew out to Baltimore, MD so I could participate in a reality show style Belly Dance competition called Project Belly Dance... The Search for America's Next Top Belly Dancer, Created by Michelle Joyce and Lotus Naraja and produced by Cheeky Girls Productions.
We Care About This: Oscar Noms Are Out!! Best picture:
A demonstration of Ubisoft's Your Shape: Fitness Evolved for the Xbox 360's Kinect. This was probably the best demonstration for Kinect out of the whole conference. The game will come out around the same time of the launch of Kinect in November.
Get tips from Renee Michelle on how to mosaic a dresser with broken tiles. Mosaic a dresser.
TOP MOVIES 2011 The Artist (2011)
Who doesn't love Star Wars? No one, that's who. And if you love Stars Wars, logic would follow that you like lightsabers, so central are they to the tale's mythology. It's part sword, part laser, and makes a sound like a humming motor have multigasms. If I saw one in real life, I would struggle not to lick it, even though that would mean death.
The war between horror movie monsters has been going on for the better part of the last century. We're talking vampires, werewolves, ghosts, zombies and mutant flying creatures, each of which has had their fair share of the limelight in film. But it comes and goes. Once moviegoers get an overdose of a particular monster, they aren't scared anymore, meaning it's time to move onto the next. So, Dracula goes away kicking and screaming, just to be replaced by Frankenstein and then werewolves. But...
It's officially the last day of the year and there's no better way to end 2010 at WonderHowTo than with our own Top 10 list.
ACTION MOVIES The Hunger Games (2012)
Sergio Peralta Advisor: Jessica Davis
