Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video tutorial.
Installing wall tile is basically the same procedure as installing floor tile. And it offers the same advantages: flexibility of design; a wide range of colors, materials and patterns; and if installed correctly, years of durability. Ceramic or porcelain tile makes an attractive backsplash behind sinks and stoves, or encasing a bathroom or shower. It's a strong and easy-to-clean material that offers great decorative advantages for areas exposed to water, while resisting moisture intrusion and...
When faced with old, damaged plaster walls, one technique to dress up the room is to install drywall over the existing plaster. A drywall overlay gives the walls a smooth, fresh surface that's ready for new paint, paper or trim. This is a common technique used among professional contractors hired to renovate houses bought under foreclosure. For example, real estate companies that invest in foreclosures often deal with houses that are more than 50 years old and exhibit serious signs of aging. ...
Planters or organized beds with planter borders can not only provide mowing definition, but contain the flowers and hopefully keep out weeds that may grow into them from surrounding areas. Backyard planters can be big or small, permanent or portable. The simplest planters consist of edging for flower or vegetable beds. In the past, many used recycled railroad ties for this, and they still add a distinctive rustic appeal to garden beds. In recent years, however, pressure-treated landscaping ti...
One of the most compelling reasons to reduce lawn is it gives more opportunities to create beautiful flower beds like this one. However, it really goes beyond the beauty of these flowers, it's about the environment. Lawn mowers negatively impact the enviroment. Over the years as your garden continues to evolve, you can make a concerted effort to look for ways to reduce the amount of lawn that you have to care for. Find out how you can reduce your lawn with this tutorial.
Does the new plastic shine on your model train cars ruin the overall effect of a realistic model train layout? Turn minutes into years, by creating an aged finish on that fresh plastic surface. Watch this hobby how-to video and learn how to age and weather rolling stock model train cars weaily with just a little bit of chalk.
Just started playing softball? Take a look at this instructional video and learn how to properly bunt in softball. Bunting is a crucial technique in softball and over the years, the game has slowly moved from hitting the ball as far away as possible to a game of speed. Bunt and field in softball.
The most common culprit causing the black streaks on roofs is a blue-green algae called Gloeocapsa magma. Over the past 25 years this strain of algae has become more hardy and has migrated to less humid environments. It has now become a common sight on asphalt roofs across 80% of the United States. This Home & Garden how to video series shows how to clean your roof and get rid of the black streaks caused by algae. Learn how to inspect and use a cleaning system to get your roof looking brighter.
Watch this six part Home & Garden how to video sequence to get tips and tricks for properly staining an outdoor wood deck. Learn how to clean, strip, brighten and stain your wood deck with a semi-transparent finish that will last for years and protect it from the weather and UV rays of the sun.
Around 50% of us suffer from halitosis (or bad breath) at some time in our lives, and one in four adults suffer from it on a regular basis. In this exclusive guide, Dr McKenna demonstrates a simple technique to check for bad breath, and advises on ways we can ultimately prevent the ‘death breath’. She also reminds us that around 90% of bad breath cases are due to poor oral hygiene, so a visit to the dental hygienist at least once a year wouldn't hurt. Well, it might do…but would you rather ha...
Just bought a brand new pressure washer and don't know how to use it? Watch this How-to video to learn the proper techniques for correct set up and operation of you pressure washer. Learn how to use it and keep your house clean all year round with you new washer. Set up a pressure washer.
This is a simple "take home" solar energy lamp project, based around a dirt cheap solar garden lamp, which suits enthusiastic ten-year-olds (with modest adult help).
Watch a Gourmet Magazine shows you how to make a classic omelet with modern utensils. If you don't have a 20-year-old black steel pan, then try this modern omelet technique from Chef Olivier Muller of DB Bistro Moderne. Make a modern French omelet with Gourmet Magazine.
According to a U.S. survey, the crud in our garages is taking up most available floor space. Hence the average North American chucks up to $6500 worth of mostly useless stuff on the floor of the garage, while the $20,000 vehicle sits outside in the cold, rusting. It's time to get our cars back into garages. We spent more than $688 million dollars last year on garage organization and it barely made a dent. If you don't believe me, walk down your street and count the number of houses with cars ...
As promised for nearly the whole school year now, I have finally explained how to do two simple pen tricks. There are many such videos on YouTube and elsewhere, but many (students) have requested me to explain it too, so here it is.
Did your garage door torsion spring break? After 12 years, one of mine did. This DIY Clinic video shows how to replace it yourself in just a few hours.
Check out this solo guitar version of this classic new years eve drinking song "Auld Lang Syne. Aimed at intermediate players, this guitar lesson starts easy and develops a bit.
In this video on Super Smash Bros Brawl (SSBB) for the Nintendo Wii, I showcase how Captain Falcon, Ness, and Lucas work, including their move properties and what I believe will be key strategies to learn with them in the long run. For Falcon/Ness, I show a bit of the differences from their Melee counterparts. Unfortunately, the camera ran out of space as I was doing Wario, so check out my Robot/Wario tutorial video instead for a full demonstration of Wario's moves!
Apple Mac's have popped up on more peoples' radars over the past few years and if you're thinking of buying a new computer you now face an interesting choice - a choice that may seem a little daunting to the uninitiated. Here are the pros and cons of each system to help you make an informed choice about whether you should "Switch". Choose between a Mac Or PC?.
If you love topping your salads with ranch dressing, then try making it at home! This make-ahead seasoning mixture allows you to stir some together in a snap. You will need saltine crackers, garlic salt, onion powder, dry minced parsley flakes, minced dry onion, dry dill weed, garlic powder, mayonnaise and buttermilk. Make a dry ranch by blending the crackers in a blender until it is powdered. Add parsley, minced onion and dill weed. Blend again. Pour mixture into a bowl. Stir in garlic salt,...
This video is a demonstration of how to brush up your basic Argentine Tango technique. Topics discussed include: posture, energy, the steps, and the hold. Learn from Graciela Heredia, a professional dancer for 20 years. Brush up your Tango technique.
Azaleas are relatively care free. To ensure they look their best they require adequate moisture. Make sure the roots in particular get plenty of water especially during the first year or so. Mulch is important, two or three inches of horticultural mulch like straw or pine bark will help protect their roots, which grow close to the top of the soil. They don't need to be pruned. If you want to shape or remove dead wood, wait until after they bloom. By doing it at this time the dead wood is easi...
Susan Breslow is an expert on destination weddings and the author of “Destination Weddings for Dummies.” This week she shares insider tips from her years of experience about having the destination wedding that’s right for you. Choose the right destination wedding.
This delicious cod soup makes a great starter which can be enjoyed the whole year round. Preparation time is 25 minutes and cooking time is 35 minutes. Make bacalao chowder.
Thousands of cars are stolen each year. This video will give you all the information you need to avoid buying a stolen car. Don't spend your hard earned money on a car you won't be able to keep! Avoid buying a stolen car.
Magician Zanthor demonstrates how to appear to shoot an arrow through a woman. This trick is sometimes referred to as "The Cursed Illusion" because of all the people who have died from it over the years. How is it done? You will have to watch! A spellbinding illusion indeed. Shoot an arrow through a woman.
Lemonade is a refreshing drink that you can enjoy any time of the year. Learn to make lemonade using fresh lemons and a simple syrup.Lemons are actually a hybrid fruit and it is believed they were invented by combining citron and mandarin in central India. Lemonade traces its roots to several places. Some credit the Egyptians with inventing it and other sources say it stems from 17th century Paris. In any case, lemonade is one of the most popular soft drinks worldwide, and it's so easy to mak...
It doesn't have to be St. Patrick's Day or a special holiday for you to bring out the corned beef. Its super yumminess should be enjoyed every day of the year (at least in our opinion).
Making hollandaise sauce isn't as difficult as you may think. Check out this simple recipe for creamy hollandaise sauce. Hollandaise sauce has withstood the test of time. Historians traced its first appearance to a cookbook that's nearly 400 years old. Despite import and export worldwide, the recipe has remained much the same. We use hollandaise sauce on meat and vegetables but the most common destination is on eggs benedict. Tinkering with this recipe is simple, as you flavor to your own tas...
Tim Carter demonstrates how to use recycled cobblestones. Cobblestone can be used to edge gardens, driveways and walkways. These paving stones make a great border.
Apple's Live Voicemail lets you preview what an incoming caller is speaking to your voicemail system in real time. It's a revolutionary feature like Visual Voicemail on the original iPhone, only better since it helps you screen calls to quickly decide whether to answer or ignore callers. It's similar to answering machines, whose popularity peaked in the mid-90s, but you quietly read transcribed messages instead.
As NASA nears the launch of another mission to the Moon in 2024, and a subsequent mission to Mars in the 2030s, augmented reality is increasingly being woven into the normal space operations to test various capabilities.
The startup JigSpace, which was among the first apps to support ARKit and LiDAR for iPhone augmented reality apps, has capitalized on its early mover status by innovating within the space.
There are so many things in place that make browsing the internet difficult. From geographical walls to malicious software and spying — there's a lot to consider any time you do the most basic of functions online. VPN.asia: 10-Year Subscription is a VPN that can streamline your security process and make browsing the web so much easier, and right now, it's on sale for just $79.99.
To kick off 2021, the Apple rumor mill is spinning yet again. This time a familiar item is on the menu: an augmented reality device.
