Middling Pace Search Results

How To: Write your novel scene by scene

If this is your first novel or you want to make a better one then this video will give you good advice on how to write fiction character for a great novel. The animated animals and people in this video will give you some great advice to improve your novel.

How To: Pace yourself during a marathon

Matt Fitzgerald on the difficulty of Marathon pacing. Pacing yourself in a marathon is an extremely difficult task, even if you're a competitive distance runner. The important thing for your first marathon is to finish without focusing on time. Learn some more tips to pacing yourself when running a marathon with Matt Fitzgerald.

How To: Do the "sixes & sevens" treadmill workout

Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...

How To: Play a jazzy chord vamp in G on the guitar

See how to play a fun, fast-paced R&B chord vamp in the key of G. With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing this chord vamp on your own guitar, watch this tutorial.

How To: Fix a loose bearing on Shimano Octolink bottom bracket

This video will help you perform a rather elaborate piece of bicycle maintenance, overhauling and fixing a loose bearing in a Shimano Octolink pipe spindle bottom bracket. It is a long, complicated process that requires some specialized bike maintenance tools, but if you have these and are ready to increase the amount of maintenance that you are performing on your bike yourself, this video will walk you through the process in great detail and at a manageable pace.

How To: Do exercises to improve your swim speed

Without speed, you'd swim like a turtle at your swim club races, which is okay if you're into leisurely paced losing. Whether you're navigating away from a hungry shark who likes your "Family Guy" swim trunks or trying to finally snag that "First Place" trophy, speed is something you can always improve on.

How To: Create an animated ring of text around an object in AE

Instructor Brian Maffitt gives a fast-paced recipe for creating a Saturn-like ring of text around an orange. Brian gives the Stroke, Path Text, and Basic 3D filters a good workout, stresses the importance of pre-composing, and tops it all off with an inverted mask. This is a great "fake-3D" effect you'll be glad to add to your arsenal. So come on...orange you going to watch this clip?

How To: Get a long golf drive with a pace of power

In this video tutorial, viewers learn how to get a long golf drive with a pace of power. The key to hitting long drives and distance is to have good tempo and balance. To achieve that, hit with a smooth 3 second swing. Count 1-3 seconds when making one single swing and hit on the 3 second mark. Another way to achieve a long drive is to use a metronome and work with the tempo when swinging. This video will benefit those viewers who are interested in playing golf, and would like to learn how to...

How To: Run faster by leaning

When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no time with this cool technique.

How To: Edit footage in Final Cut Pro 6

Once you have your footage imported, you're ready for editing! This tutorial goes over how you can edit footage in Final Cut Pro 6 and even goes over real-time editing abilities. The tutorial is well paced and easy to follow. You'll be an expert in no time!

How To: Wrap a gift the easy way

In this tutorial, we learn how to wrap a gift the easy way. To begin, lay the wrapping paper down on a flat surface. Next, lay your gift down upside down on the middle of the paper. Next, fold the paper over half the gift, then tape it. After this, measure the other side to meet in the middle, and make a crease. fold it over the middle and tap it. Now, fold in the sides. To do this, fold in the edges first, then push the top layer down, and bring the bottom layer up. Tape this. Now, turn the ...

How To: Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...

How To: Make a pop-up book

In this tutorial, we learn how to make a pop-up book. First, take a piece of paper and fold it in half. From here, take another piece of paper that is the same size and fold it in half. Then, cut small slits in the middle where you folded it. Then, fold these slits into the middle and pop them out from it. Then, fold the paper again and it will be a stand for the middle. Add glue to the middle and then place what you want to pop up onto this. Let it dry and then fold it down. Then, glue the m...

How To: Play roller derby for beginners

Roller derby is a sport (kind of) that involves two teams skating rounds around an oval track and trying to get ahead of one another. The fun, of course, is that there are "blockers" who try to prevent the "jammers," or scoring players, from getting ahead.

How To: Draw a daffodil for St David's Day

In this tutorial, we learn how to draw a daffodil for St. David's Day. Start off by drawing a circle to measure out where all of the different petals are going to go, then draw a circle in the middle you know where the middle will go. Next, start to draw out the petals onto the circle. After this, draw the middle of the daffodil with the seeds that are in the middle. After this, draw the lines that are in the middle of the leaves. You might want to use a real flower for a reference picture on...

How To: Easily swing dance at home

Swing dance is an energetic and fast paced dance that's sure to get your blood flowing. When doing it, the leader will always start to the left. It's something that many can follow, but requires practice. So check out this tutorial from professional instructor Nina Ortega and see if you have what it takes to swing. Enjoy!

How To: Crochet the ends of a granny square

Watch this instructional crochet video to finish off the basics of a granny square. Once mastered, this process moves fairly quickly. A granny square blanket is popular because this crochet method is both engaging and fast paced. Once you can crochet around a corner, many of your projects can take on a new decorative complexity.

How To: Pin your opponent from the chess middle game

Grandmaster Alexandra Kosteniuk teaches you in this chess video tutorial, how to pin your opponent down from the middle game of chess. This chess example is from the game Kosteniuk vs Gaeva in Verdun (1995). White plays and wins by checkmating with the queen and rook. To see how to master the chess move, just watch and see.

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