Middling Pace Search Results

How To: Get tight and toned legs

Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.

How To: Start reading sheet music for the piano

In this tutorial, we learn how to start reading sheet music for the piano. To be able to read the notes, you need to visualize what you are doing on the piano. A good starting point is the middle C on the keyboard. For a piano, you have horizontal lines in two sets on the sheet of paper. These lines are called "staffs" and the vertical lines are the "bar lines". The sections are called "measures". The top of those staffs is all the notes above the middle c. The bottom is all the notes below m...

How To: Tie a plafond (lanyard) knot

In this video, we learn how to tie a plafond knot. First, make a loop with your string, then make a smaller one directly underneath it. Make a larger loop underneath this, followed by another small one. After this, grab the bottom and lift it to the middle of the one on top of it. Next, bring the top down and push it into the middle of the bottom loop. Bring the left hand side of string through the top of the loop, followed by the right hand side through the right hand side middle. Now, pull ...

How To: Fold a great origami water bomb

In this video tutorial, viewers learn how to fold an origami water bomb. Users will need a square paper. Begin by folding the paper in half both horizontally and vertically. Then fold the paper diagonally in half both ways. Now fold the edges into the middle to form an isosceles triangle. Then fold the edges to the middle to form a diamond shape. Fold all the tips to the middle and then fold all the corners to the middle. Finish by tucking the triangle edges into the pockets and blow up the p...

How To: Make a tin foil airplane glider

Learn how to make the perfect tinfoil airplane glider, every time. Obtain a rectangular sheet of tinfoil. Fold the shorter side of the rectangle foil in half and make a crease. Unfold the foil. Fold one of the corners into the middle crease. Fold the opposite corner into the middle crease. Fold the side into the middle crease. Fold the foil in half along the middle crease. Fold each side down so that it meets with the bottom crease and creates flaps. Press down on plane to strengthen the crea...

How To: Find the median & inter-quartile range

This video shows us the method to find the median and the inter-quartile range. The first step involves the arrangement of the numbers in the ascending order. Median is the middle number. The middle number is the number at (number of numbers + 1)/2 if the number of numbers is odd or the (number of number)/2 if the number of numbers is even. In the example the number is located at [(11+1)/2] or the 6th number. The inter-quartile range is higher quartile - lower quartile. The higher quartile is...

How To: Get a general linguistic overview of Middle Dutch

Middle Dutch is the forefather of modern Dutch, Flemish, and Afrikaans, dating around the Middle Ages up through part of the Renaissance. Polyglot Alexander Arguelles presents a series of videos to provide introductory overviews of the languages of the world. Working diachronically through various language families in turn, he demonstrates how to identify each language, translates a text sample to show how it works, and discusses its genetic affiliation and cultural context. Watch this video ...

How To: Dance the basic salsa steps

Anthony Persaud and Stephanie teach the basic Salsa dance steps. The steps are shown at different angles. The steps are basically front, middle, back, middle. Your hands should flow with the movement of your steps. This is a very popular dance and it is danced at many clubs.

How To: Fold a reliable paper plane

Origami artist Ana Maria shows us how to fold a reliable paper plane. Start off with a rectangular piece of paper and fold it down the middle. Then take one the of the edges and fold it in a way that it makes a triangle. After that repeat the process again folding the edges even further. Repeat this for the other side as well so that it is nice and even. After making all the folds properly open the page, not the folds made on the edges, then fold it again down the middle but now do it in the ...

How To: Fold origami heart-shaped cuff links

Links of Love is showing you how to make origami heart shaped cuff-links. Start with a 20.5 cm square of paper. If you want to make a cuff link you can wear you should use a square the size of 4 to 5 cm. Fold a good crease and then unfold. Fold two corners in toward the middle and then unfold. Fold one side in toward the middle crease. Only crease up to the crease of the corner fold. Unfold and fold the side into the new crease just made. The creases are guidelines that will be used later on ...

Slow Down: Too Much Productivity Can Be a Bad Thing

Our workdays are typically filled with one thought: get as much completed as possible. Whether you face an inbox filled with tasks or just a project or two, both our bosses and our inner workhorses encourage us to knock out as many tasks as we can each day. But is being super-productive the best course of action for our minds and our employers?

How To: Do basic and advanced steps in Tecktonik dance to electro house

Tecktonik dance combines aspects of disco, glowsticking, and hip-hop dance to create a funky, fast, futuristic hybrid style that has become quite fashionable in the electro house scene (which has itself become very fashionable over the same period). This pair of videos will teach you many of the basic and more advanced steps to Tecktonik dancing at a very manageable pace, and should help you sharpen your moves before your next big Dirty South or D Ramirez party.

How To: Use the Android App My Tracks to time yourself and save your running route

This video represent a bit of a digression for the Google Webmaster series of videos, spotlighting a cool Google-designed Android app and how to use it. The app in question is My Tracks, a free app that allows runner, bikers, and other distance exercisers to keep track of their distance, pace, splits, elevation, and all sorts of other information automatically with their phone. It will even create and save a map of your course, which you can then share online.

How To: Make a retro ray gun prop for film or costumes

It's funny how unevenly the real world keeps pace with science fiction. Smartphones have capabilities that Gene Roddenberry never imagine a portable device could have, but guns still use tiny powder cartridges to launch hunks of metal at things. The phasers, ray guns, and blasters of Star Wars, Star Trek, and other sci-fi works have yet to appear. Don't let that hold you back! This video will show you how to make a cool retro ray gun prop that you can use with a Halloween costume or in a film...

How To: Do the Ed Marlo's atfus sleight move

Not only does "Andy Field Magic" go about showing the effect in a professional manner, he does so in a personable and thorough demonstration. Agreed, the effect is not magic in essence, but does show off quite the slight of hand. I appreciated that lack of jargon in the demo; the performer visually made sure that you understood what he was doing step by step. It makes for an easier learning environment when you know exactly how the effect is achieved through a slower paced demo. He seems to b...

How To: Play "Rehab" by Amy Winehouse on acoustic guitar

Your Guitar Sage provides the viewer with a good way to learn how to play an Amy Winehouse tune on an acoustic guitar. Amy Winehouse's song, Rehab has a few open chords and bar chords to be mastered. The videos demonstrates how to play the piece through first and then takes the viewer through each part of the song. The names of the chords and bars are provided. The verse and the chorus pieces are split to provide the viewer with help in fingering, pace, rhythm and timing within each part. The...

How To: Fold an origami pumpkin and design a Jack-O-Lantern

Much easier and cleaner than carving a jack-o-lantern from a real pumpkin, this video shows how to create an origami pumpkin and decorate it as a jack-o-lantern. Each step is clearly showing as it is orally articulated. The pace of the instructions is slow so views will have the ability to watch and do at the same time. When all the folds are completed, an origami pumpkin is the final result. Some ideas are given about how to decorate it so the origami pumpkin can be used as a jack-o-lantern ...

How To: Make a Mario avatar on Xbox 360

To make a Mario avatar begin by going to change my features. Under hair go to pate three of ten and select the middle one. For color, go to page two of three and pick the bottom middle one. For the eyes, he used the right middle one, but says that you can use really any one you like. As for eye color, again just choose whichever you like. For the eyebrows, go to page three of three and select the bottom middle one and color them brown. For the ears, use the first one available. For the noses,...

How To: Apply a middle eastern makeup look

Oftentimes female style and tradition in the Middle East leaves little room for self-expression. This is where makeup comes in. Women covering their heads and bodies can personalize their look by applying dramatic makeup to their faces. Check out this tutorial and learn how to create a beautiful, exotic makeup look. This look is dramatic and inspired by the beauty of the Middle East. It is not difficult to accomplish if you follow along with the step by step. Start enhancing that lovely face ...

How To: Optimize and speed Up Windows 7

If you're all about fast boot times and computer speed, check out this video for a tutorial on how to increase the speed of Windows 7. This video covers the tweaking of the UI, optimizing the computer for best performance, and reducing the amount of time it takes for the computer to start up or shut down. Doing this will make it easier to do the things you love to do on your Windows 7 at a fast pace.

How To: Improve ball handling with the two ball drill

In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 2-ball, ball handling drills. These two ball, ball handling drills are meant to work on the change of pace dribble, between the legs and behind the back pivots, and change of direction. Follow along with this instructional video to learn how to do two ball drills.

How To: Do a wrist warmup drill for softball pitching

This drills is great for those who are knew to softball pitching or for those who have started fast paced pitching. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a wrist warmup drill for pitchers. Follow along in this sports tutorial and learn more about the wrist snap, stride, rotation, and balance.

How To: Improve softball pitching with a leg warmup

An important part of pitching for softball games should always include properly warming up the legs. Legs are an important asset to doing the fast paced motion in pitching. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a leg warmup drill for pitchers.

How To: Tie a quick clove hitch knot

While the clove hitch is not a particularly secure knot, it's useful in situations when the knot requires a little bit of give. The steps to tying this knot are demonstrated in this how-to video, and are shown at a fast pace so you can see how quick and easy it is to do. Watch this video knot-tying tutorial and learn how to tie a clove hitch knot quickly.

How To: Twist your hips

Meital demonstrates how to twist your hips for belly dancing. In order to twist, you need to move your hips side to side at an increasing pace. Once you master the basic twist you can try more difficult twist moves, such as the pivot twist.

How To: Create a flirty, pink makeup look for Valentines Day

In this video, we learn how to create a flirty, pink makeup look for Valentines Day. First, apply a crease to your entire eye that prevents sticking. Now, take a pink shimmer cream eyeshadow and pat it on the lower water line and on the top of the eye. Now, apply a white luster shade to the inner crease of the eye out to the middle of the eye. Next, apply a dark pink eyeshadow to the crease of the eye with a small rounded brush, defining your outer v. Start to blend into the middle of the eye...

How To: Make Mexican style potato skins for a snack

In this video, Aida shows us how to make Mexican potato skins. First, roast some new potatoes with salt, pepper and olive oil at 425 in the middle rack. While they are roasting, grab 6 oz of Mexican chorizo and put it into a hot non-stick pan. Once the potato skins are done, scoop out the middles with a melon baller. Next, add the chorizo to the potato skins and place the potatoes onto a baking sheet. Sprinkle mozzarella cheese over them. Place them back into the oven on 425 degrees for about...

How To: Origami a paper envelope without glue or tape

In this Arts & Crafts video tutorial you will learn how to Origami a paper envelope without glue or tape. Take a piece of paper and fold it in half hamburger style. Fold the open edge of the top sheet of paper back on itself so it reaches the closed edge. Repeat this step again. Give it a good crease, open it up and fold the open edge back to the middle crease and fold it back along the middle crease. This becomes the bar of the bar envelope. Now fold the other open edge of the paper so that ...