How To: Do flat bench push-ups
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Tim Carter shows you how to install the sink with these easy to follow tips. Watch this video for best results. Position the new sink upside down on the countertop and accurately trace the outline of the sink. This provides a guideline for the real mark for the cut-out. The cutout will normally be about 3/16" inside the original mark. This allows for the lip of the sink to overhang the counter top. Check the sink installation directions for the proper measurement. Don't make square corners wh...
We next visit the farm, where the real production takes place. They are growing some unusual items. Several herbs, like Shiso or Perilla (Perilla frutescens) are available in green or red varieties. They have a very unique flavor, almost nutty with a touch of citrus and a very aromatic flavor. Jerry uses them to make a green apple shiso ice. And you can use it as a salad green when it's young and actually use the seeds as well. Use the tips in salads and the seeds when they start to form, the...
Aaron Betsky, director of the Cincinnati Art Museum and previous director of the Netherlands Institute of Architecture, reports on the world's first postage stamp to employ augmented reality. Dutch advertising agency Gummo, the NIA and the Dutch postal service teamed up to present five unbuilt models by different Dutch architecture studios in 3D form. When held in front of a webcam, the illusion of a 3D building is projected in your hand. By slowly moving the stamp, you can experience the vir...
Masteries are special trees of skills that can be either offense, defense or utility, which your champion can use during a battle when playing League of Legends. This tutorial goes in-depth into the mechanics and math of masteries, so you can make sure to choose the best masteries for your particular champion.
Windows 7 has a new feature called Device Stage. It's a powerful and handy hub for all of your electronic gadgets that connect to your PC. It's device management for the power user! Microsoft shows you the layout real quick, so watch and learn.
How do you know if he's The One? Many women find themselves asking this once they've been in a long-term relationship and are considering important future steps like getting married and having kids.
Origami paper roses come in as many shapes as real roses. Some are easier to fold, some are harder. This particular rose series shows you seven different ways to fold origami roses.
If you have thinning or short hair and are looking for a change, you may want to try a wig. There are many types of wigs today, different styles made up of different materials. Watch this video to find out information on buying a wig or hair piece so that you don't wind up looking like you have an animal on your head.
If you have just purchased a new Ford Taurus, you may have noticed the new SYNC feature. SYNC is a GPS built right into your dashboard. If this is your first time using a global positioning system, you may need a few pointers. Check out this video and learn how to access step by step directions and get where you need to go.
Everyone wants to have a pretty young thing on their arm, but not everyone can get it. To secure perfect trophy wife of your dreams, you need to meet a few criteria. Check out this tutorial and learn the do's and don'ts of dating younger ladies.
If you're serious about keeping your diary for your eyes only then you might have to take some drastic steps. There are some very clever ways to distract from, encrypt, hide, or disguise a diary if you're willing to put in the work.
Many people suffer from camera-shyness, or a reluctance to have their pictures taken. The reasons vary; some people are generally insecure about their appearance, others feel that their pictures don't match the way they want to be shown. Carson Kressley, from Queer Eye for the Straight Guy and How to Look Good Naked, offers the following advice: relax! Tight smiles, defensive body language, and insincere emotions can easily ruin a picture. Try to be spontaneous: if you want to smile, look at ...
Create amazing fairy eyes using silver eyeshadow in easy steps! Start with a base all over your lid and eye area. Now add a little to your lower lash line. You will then apply a highlight with brush to your brow bone With a new smaller brush use a light shimmery silver to apply to the inner part of your eyelid. Apply about 1/3 of the way in. Apply a light lavender color to the rest of your eyelid. Using a darker purple apply to the outer corner of your lid, also pulling it into the crease are...
Learn how to browse the Internet at work and get away with it. Load Excel (Any version will do). Click on the Data tab. Click 'Import External Data'. Click 'New Web Query'. Once the window has loaded, click through the prompts, selecting Yes. When the window has loaded completely, go to your favorite website in any browser you want. For this example, Twitter is used. Go to the RSS Feed and copy the link that appears at the top. Paste the link into Excel and click the Import button. Accept any...
Learn how to fold simple origami Kusudama with instruction by Ancella Simoes. Be sure to click on all 3 chapters for full instructions.
Glitches are everywhere in the video game world, and you can call them what you want... glitches, cheats, cheat codes, hints, secrets or tips. In order to find a glitch, you have to keep your eyes open or follow a recommendation from a gaming friend. Either way, to catch a secret glitch, you need to be ready; the cheats for the taking, whether a weapon or secret passageway, so take it, before it gets patched.
Learn how to make delicious sushi like a real chef. You may think sushi is just raw fish, but you’d only be half right. It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.
Expert Jessica Goodrich will show you how to prepare a tofurky with a vegetarian mushroom gravy. This blend of tofu and wheat provides some of the texture and flavor of a real turkey, only cruelty free.
Do not discount the "pretty" rocks found along with gold. The sapphires you see are worth many times more than gold. Sapphire (& Ruby, (corundum), is like garnet, a relatively high specific gravity that will catch in a sluice readily. These gems act as gold, they will drop behind a boulder, in bedrock cracks, and set up in the stratiform layers of a bar on the inside bend of a stream. In a perfect (laboratory world) a river bar sets up from front to back: Gold, Platinum, Lead, Iron Ore (black...
In today's data-driven world, being well-versed in Big Data and analytics can help land an exciting and high-paying career. Whether you're interested in working for a major tech company or pursuing freelance work in development, you need to have a thorough understanding of the latest and greatest platforms in analytics if you want to succeed.
Choosing which programming language to learn next can seem like a nearly impossible task, regardless of whether you're a novice developer or a seasoned coding pro with years of experience creating apps and websites. But if you haven't already learned Python, look no further.
Since its founding in 1984, Cisco Systems has been a global leader in information technology. From networking hardware and software to domain security and energy management, the company dominates the IT field.
More and more tech-savvy leaders are flocking to the lucrative and exciting world of project management thanks to the high-pay, analytical environment, and nearly unparalleled flexibility. But this means that competition for the best positions in this dynamic field is fierce. If you want to stand out from the crowd, you're going to need to have more than a few base-level certifications on your résumé.
For a hacker, there are a lot of advantages to creating a fake network. One advantage forces nearby devices to use their real MAC address if you happen upon a network that's stored in their preferred network list.
Let's face it: standing out in the digital world is challenging. Graphics platforms are either cumbersome to learn or produce generic stock art. A better solution is needed.
Being stuck inside for the near future is less than ideal, but at least you have the world of eLearning to sharpen your skills while you kick back on your couch. Case in point, The 2020 Premium Learn To Code Certification Bundle has all the training you need to start coding like a pro right at home, and it'll only cost you $39 today.
Just days ago, Georgio Armani canceled his live show in Milan and opted to stream it instead due to coronavirus concerns. Now, at the start of Paris Fashion Week — shadowed by similar worries — Burberry has launched an augmented reality tool that lets you view the latest high fashion from the comfort of your home.