Google's newest Android system update should be arriving on Tuesday, November 13th, with the release of the Google Nexus 4 smartphone, and Nexus 7 and 10 tablets. All will come preloaded with the new Android 4.2 Jelly Bean OS, but what about the rest of you (especially those with the Samsung Galaxy S III) who just got Jelly Bean 4.1.1?!?
Did you know you can help protect yourself when traveling with a gun? No, not like that; and not in any way that's going to land you in prison. Simply by packing a gun, you can ensure that not only will your luggage be safer, but that the airline will make certain that it reaches its destination. Photo by Alamy
In this tutorial, we learn how to do exercises that help cleanse the colon. You will first need to start in a position where you are squatting with your hands on the ground in front of your feet.
In this series of expert videos, you will learn more about complex regional pain syndrome and how to treat it with physical therapy. Our expert discusses the different treatment methods for CRP syndrome and shows you how to use different exercises for treatment of this syndrome. You’ll see toe exercises, hip rotation exercises, wrist exercises, and posture exercises that will help the treatment of various aches and pains. You will also find video clips of our expert demonstrating finger exerc...
For a moment, picture a situation where you want to host some files or images, but you do not want it traced back to you. Perhaps you're working on a project with others and need secure data storage. Anonymity is the new shield of the 21st century—and you best protect yourself. As always here at Null Byte, we are trying to make that happen. Before someone can learn how to root a box, they need to learn how not to be found. I can not stress that point enough.
Head Over Heels demonstrates a jig kicks sequence with a cross-over step. This Jig Kicks with a Cross-Over enables you to do the basic jitterbug. Do one full basic and then get your footwork on the same as your partner (her rock step). Follow along with all the instructions as the dancers guide you through the steps. Swing dancing is fun to do, and great exercise.
Head Over Heels demonstrates a tuck turn variation for swing dance. This Tuck Turn Variation is the eight count version. Follow along as the dancers guide you through the steps. Swing dancing is fun to do, and great exercise.
Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
This video shows how to do the Standing Incline Press
This video shows how to do a standing chest press exercise on a cable crossover gym.
Learn how to utilize this ankle bounce exercise as a part of your ladder training workout, geared at improving your athletic ability.
Pull-ups are the all-around best exercise for lats but it takes a lot of strength to do them, a catch-22 of sorts. This video shows three ways you can do assisted pull-ups until you are strong enough to do them on your own.
Dina prepares you in case of an accidental flashing by demonstrating exercises that work out your gluteus maximus. Strengthen not only your behind but your abs in the process.
Learn how to draw the defense and kick the pass on the basketball court with the help of this exercise.
Learn a warm-up exercise that helps to increase wrist speed and endurance. It's a neatly syncopated little rhythm.
The breath of fire is used in Kundalini Yoga both in meditation and in physical exercises. It is a quick powerful breath through the nose. This video is a demonstration of how to learn to perform breath of fire properly.
From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to add and subtract rational expressions in intermediate algebra. Add and subtract ratio...
Looking for a guide on how to write a fractional number as a decimal? Learn how with this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). Express fractions as decimals.
Paneling is so common among many American basements that we often forget that it can be installed in any part of a home. However, it is frequently used to finish the concrete walls of a basement because of its affordability, durability, and ability to make the downstairs livable.
In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will show aquatic physical exercises such as the forward kick and hamstring curl to relieve knee and hip pain caused by rheumatoid arthritis. Do aquatic exercise for hip & knee pains - Part 1 of 17.
Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure you don't let your arms or feet touch the ground and you keep your legs straight. A variation you can do on the "v ups" is to straddle the legs when performing this exercise. With this video demonstration you can get your abs in shape with the "v up" exercise.
Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.
Our legs take a beating every day. Whether it be from working, exercising, lifting, or a variety of other causes, our legs are the most used limb on many people's bodies. This nine part tutorial will show you how to work on every part of your legs from the glutes down to the ankles, for a relaxing massage that releases tension and pain. Follow along with this tutorial and help your partner feel rejuvinated after a long day on their feet. Give a professional level leg and glute massage - Part ...
Crossword puzzles are great way to exercise you mind and have something fun to do with breakfast. Don’t just do a puzzle, but make one yourself. You can do it by hand or try out the help of a crossword building software.
If you're trying to lose weight you'll know how difficult it can be to stay motivated to stick to your diet and keep exercising. We've teamed up with NLP expert Andy Austin to show you how to use neuro linguistic programming to change the way you think about food and exercise, and then give you some simple practical tips to make the most out of your new-found will power . Lose weight through NLP.
This video demonstrates how to do a lateral raise with a pulley cable. This exercise works primarily the side shoulder and secondarily the trapezius. The weight for this exercise should be low. Do lateral raise with a pulley cable.
This video demonstrates a bent over lateral raise with dumbells. This exercise works primarily on the side and rear shoulders and secondarily the trapezius. The weights should be light for this exercise. Do a bent over lateral raise with dumbbells.
This video demonstrates how to do tricep bench dips with weights. This exercise of course works the triceps. A spotter is recommended while performing this exercise to assure your safety and give feedback on your technique. Do tricep bench dips with weights.
This video demonstrates how to do standing claf raises with dumbbells. This exercise works the calves. You do this exercise with one dumbbell, after completing switch to other side. Do standing calf raises with dumbbells.
This video shows how to do cross-overs with a theraband. Add this exercise to your next chest routine. Don't let your back move while doing this exercise, keep it straight and your abdominals tight. Do cross-overs with a theraband.
This video demonstrates how to do toe raises. This exercise works the anterior tibialis. This exercise needs no special equipment, you just hold onto the wall for balance, but if possible you should use a step or weight to create a slight elevation. Your body should remain upright. Do toe raises.
The indie game scene is constantly expanding, but in 2008, Minecraft, Braid and Angry Birds had not been released, along with all of the other indie games that established the financial viability of the format. Indie games were the all-but-exclusive purview of free Flash game sites and the proud users of TIGsource.com. The Independent Gaming Source is a massive forum for indie game developers to share their projects with like-minded individuals, while seeking help and approval of their games.
There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...
