How To: Cut back drinking alcohol
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
Bringing a pet into your household is an important decision. Consider these factors when choosing a breed. Watch this video to learn how to choose the right dog breed for you.
Batting a ball back and forth while you're barefoot on the beach is a fun way to get some exercise. Get started with these basic rules. Watch this video to learn how to play beach volleyball.
Say goodbye to heavy backpacks and overcrowded bookshelves. You can fit a whole library – up to 350 ebooks! – in a device that's smaller and lighter than the average paperback. Here's how to make it work for you. Use the Reader Digital Book by Sony PRS-700.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
Want to boost your dog's immune system and skin health? Add some extra flavor to your dog's food bowl with a few pieces of cooked salmon, deboned and unseasoned, which is an excellent source of fatty omega-3 acids.
Obviously, it's evolutionarily advantageous for us to remind ourselves of tasks we have yet to finish, and experimentally it has long been observed that unmet goals keep popping into people's minds.
Casey Neuwirth demonstrates a jumping jack. This is a very basic exercise, however, it requires coordination. To do this exercise, you jump spreading your legs and extending your arms over your head. Jump again from the spread position and close everything back up.
By now, you should know a few of the basics of programming with OpenGL and GLUT for C++ developing, like shapes, transformations, timers, and colors. Now it's time for lighting. Everything could look right in your 3D program or game, but if you're lighting isn't right, it's a sad world for all of us. This video lesson will show you how to add lighting to 3D scenes with OpenGL for C++, so you can start making your own 3D programs.
By now, you should know a few of the basics of programming with OpenGL and GLUT for C++ developing, like shapes, transformations, timers, and colors. Now it's time for lighting. Everything could look right in your 3D program or game, but if you're lighting isn't right, it's a sad world for all of us. This video lesson will show you how to add lighting to 3D scenes with OpenGL for C++, so you can start making your own 3D programs.
After you've learned the basics about shapes, transformations, and times, it's time to move onto learning the color scheme of things in the C++ programming language. You can't have a beautiful 3D game or program with out vibrant colors! This video lesson will show you how to add colors to 3D scenes with OpenGL for C++, so you can start making your own 3D programs.
OpenGL (OPEN Graphics Language) is a 3D graphics language developed by SGI. It has become a de facto standard supported in all Unix, Linux, Windows and Macintosh computers. To start out developing your own 3D games and programs, you need to know OpenGL and C++. This video lesson will show you how to use transformations and timers with OpenGL and GLUT for C++, so you can start making your own 3D programs. If you want to create your very first OpenGL project, this is the place to be.
To start developing your own 3D games and programs, you're going to need to know the basics of C++, like shaping.
In this four-part programming lesson from the Absolute Beginner's Series of Visual Web Developer C#/ASP.NET video tutorials, you'll learn how to build a quiz engine.
Learn how to play the improve game "Quirks" at your next party in this free video that will keep your party guests entertained and thinking on their feet.
A shoulder stand is an important move in yoga. In this tutorial, learn how to perform and practice a proper shoulder stand in Vinyasa. The shoulder stand is great for exercising your neck, back and shoulder muscles.
Learn some free magic tricks with Cameron. You can learn some of the worlds best magic tricks from Cameron Oelsen, an amateur magician who loves to share the tricks behind his tricks.
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump higher and land safely.
Learn how you can the shifting bridge push up with this fitness tutorial. This exercise is a great way to work your chest, arms and core. Watch this how to video and you will get in shape with the shifting bridge push up.
Learn how you can do pull-overs, sit ups and stand ups using a medicine ball with this fitness tutorial. These are great exercises for your abdominals and obliques. Watch this how to video and you will be able to get in shape with pull-overs, sit ups and stand ups with medicine ball.
Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.
Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.
There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm.
In this how to video you will learn some basic singing exercises that will improve your vibrato and flexibility.
Building a robot in real life is not an easy task, and not usually accomplishable unless you have a degree in electrical engineering. But building one virtually on your computer is something almost anyone can do, if you know what program to use.
Try these three butt toning exercises. Watch as our host shows you how to tighten your but with three variations of side kicks.
This lesson teaches some basics on how to set up the bridge, and a few technical exercises on how to play basic intervals on the lyre. I have tuned the lyre to the melodic minor mode, as the intervals here are much more simple and therefore easier to understand, than the much more exotic Eastern-sounding modes which the lyre can also be tuned to (eg the "Ahava Raba" mode, as discussed in previous lessons).
This video shows you how to do the lying chest fly exercise on a cable crossover gym.
This video shows how to do the standing incline fly exercise on a cable crossover gym.
Play a pentatonic warm up exercise for vocals with a backing track for call & reponse Note:
How to get rid of your love handles and tone up your obliques using a broom -exercise can be done at home or in gym to get rid of love handle flab
Tennis footwork drill for adults and kids using a fundamental plyometric exercise designed to develop explosive lateral movement on the court.
This Scooby's Workshop video shows how to add resistance to make pull-ups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weight lifting belt and chain to hold the weight while doing these pull-ups. Wait till you can do at least 12 reps with strict form before you start adding weight.
Learn how to warm up for basketball practice with Russian skip drills (skipping combined with a Russian March exercise).
Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push sooner off until later.This Russian twist is a great exercise to help your back.
Drummer Dan Britt teaches you some exercises on for bass drum endurance and coordination.
This is a video demonstrating how to play touch football with kids. Touch football is a great way for adults and kids to play together, and both get exercise while having fun. So watch this tutorial and then make a memory with your children.