Mind Physique Exercise Search Results

How To: Your New Year's Eve Survival Guide

Going out on New Year's Eve is not for the faint of heart, especially if you live in a big city. Follow the New Year's Eve survival guide below to make sure you are prepared for worst-case scenarios that can range from losing your phone to figuring out how to quickly remove a vomit stain from your friend's new carpet.

News: The 'Electri-City' Tables by Ben Yates

I have an interest in using recycled materials in sculptures, particularly circuit boards and other wasted electronic and mechanical components with which I put together sprawling cities lit with fairy lights. These cityscapes can conjure an image of a parallel society built from what we throw away. Utopian or dystopian, the ‘Electri-Cities’ remain a feast for the eyes and the mind. What makes them particularly intriguing is the population of tiny model railway people—they bring a host of nev...

News: Ball-Bike Slam!

Hardcore duct tape and exercise ball to the front of a motorcycle or bike. Set a person up on top of a huge cliff over water or on top of a gnarly hill. Tape some more exercise balls to the person on the cliff, forming a sort of ball suit around him. then have the motorcycle or bike hit him at high speed, launching the ball suit guy and probably sending the bike driver over the cliff too.

How To: Open the chest muscles with a 2 minute yoga headstand

If you want to work your shoulders, upper arms, and upper back all at the same time, you've got to try doing a two-minute headstand. It's ok if you've never done one in your life or if you can't balance upsidedown. Check out this yoga how-to video tutorial and do your headstand in front of the wall. You can rest your feet against the wall and focus on staying like this for two minutes. If you want, work on moving your feet away from the wall and balance for two minutes. Whichever variation yo...

How To: Prevent migraines through lifestyle changes

When it comes to treating migraines, the best offense is usually a good defense. Alexander Mauskop, MD, Headache Specialist: We don't want to chase every headache. We would rather prevent the headaches and lifestyle changes are very important. For migraine sufferers, it's very important to go to sleep at the same time and get up at the same time. They have to eat on time and they have to hydrate themselves and very, very important to exercise on a regular basis. Prevent migraines through life...

How To: Crochet a left handed seed stitch scarf

Teresa Richardson from the crochet-mania blog will be teaching us how to crochet a left handed seed stitch scarf. In her video, she is going to be guiding us through the process of crocheting single and double seed stitches as well as providing us with step by step instructions on how to make the scarf. Teresa designed this tutorial with beginners in mind, so newcomers are more than welcome to utilize and learn from it as well. Be sure to have a crochet needle and some yarn handy prior to wat...

How To: Repair Samsung lcd TV power clicking problem

This five part series teaches you how to repair your Samsung LCD TV power clicking problem. This video is probably best to for TV experts or those fearless TV owner. This video walks you through the steps of giving your family entertainment center some at home surgery. The instructor with careful instructions and with your TV's safety in mind walks you through everything you need to know fix this pesky problem.

How To: Take apart an Xbox 360 hard drive

If you're curious about how things work, or need to open up your Xbox 360 hard drive, be sure to check out this video. This video will also show you how to reassemble your hard drive after disassembling it. Keep in mind that opening up the Xbox 360 hard drive will break the warranty, meaning you won't be able to send it in to Microsoft for free assistance. It's recommended that you work on a desk to ensure you don't lose your screws.

How To: Make a Left 4 Dead dedicated server

If you don't want to shell out the money to rent a dedicated server in order to host a Left 4 Dead game server, follow this tutorial on how to create one on your home computer. Keep in mind that if you intend on letting other people play it, you will need a fast connection to prevent lag.

How To: Keep your brain active by eating brain foods

Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.

How To: Divert your mind away from an anxiety attack

When you're experiencing an anxiety attack, there's almost nothing you can do to calm yourself down. At least, nothing that has worked for you yet. In this video, Chantilliscious offers up five of her tips for diversion tactics against anxiety. These are really simple tips, but when you're having an anxiety attack, the obvious is always elusive.

How To: Do cable crossovers

Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you.

How To: Breath during a speech

Breath control is the key to giving a good, clear speech to an audience. Get tips on proper breathing exercises before and during a speech from a communications and public speaking expert in this free instructional video series.

How To: Perform an effective hip stretch

In this video, Dina Prioste shows us how to do an effective hip stretch with yoga. First, sit in front of a pillow and tie a yoga strap around your waist and feet. From here, tighten the strap as much as you can to bring the heels in so you are held into this position. Now, lie down comfortably onto your pillows and remain in this position for several minutes while deep breathing. Close your eyes and try to clear your mind as much as you can. The more you let go, the more your hips and chest ...

How To: Walk like a model on the runway

This video shows you how to walk like a model on the runway. There are three important tips to bear in mind if you want to look fabulous when you are coming down the catwalk. The first one is to have great body posture. The second tip is to maintain good eye contact. You have to make sure that you keep your head straight and look straight. Most important of all you must have your own sensibility of walking creativity. This is demonstrated with a walk up and down a corridor, showing how all th...

How To: Freestyle rap using three simple rules

This is a video teaching how to freestyle rap using three rules. The first rule is to freestyle all the time. Freestyle by yourself. Listen to some beats by yourself in your room with the first thing that comes into your mind. The second thing is to make sure it flows. Do not stutter. Keep practicing until it comes out smoothly. The third rule is do not stop rapping. In other words, don't take breaks for weeks or months otherwise you will get rusty. It will take time to get good at it again i...

How To: Get free ringtones for slider and flip phones

This method works for anything except sidekicks. First open your browser then in the address bar go to MYXERTONES. Look through the site and choose a ring tone that you think you might like. Click the song and upload it, then type in your phone number, or edit the song to just get the part you like. Make sure you keep in mind that this is a free service. The song will take a while to download, but as long as you have a web enabled phone, it should work.