CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.
Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...
This instructional video walks you through how to get great abs in 3 minutes. The person that did this video lost 100 lbs in just 3 months. You should perform each exercise for 20 seconds with a 10 second break in between daily. After completing all 6 you should repeat 2-3 times. It shows you exactly which exercise to do without talking but using music. After successfully doing these exercises daily you should see results in no time at all.
Relieve the pain of a stiff neck and loosen up with these detailed and helpful activities. Learn how to have a better posture, and then some great and simple exercises that stop problems with a stiff neck. These exercises are well described and easy to follow, and are effective in reducing problems with a stiff neck. Not only do these tips help with a stiff neck, they also help with relaxing. The video also helps with when to do these exercises and how many to do, to feel the maximum benefit ...
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Mistress Didi brings you an instructional video on how to have graceful hands. These are simple exercises for beauty and function. Graceful hands can create greater comfort and beauty in your self-expression. Use these exercises if you want to achieve graceful hands.
Check out this instructional piano video that shows you some exercises to improve the way you play scales (and arpeggios) with a few exercises and techniques. This tutorial is great for beginner to advanced piano players. Practice the scales and arpeggios on the piano and improve your piano playing skills!
Do you love Gossip Girl? Then you will love this playground workout routine. Follow along in this fitness how-to video as Self Magazine and Jessica Szhor show you how to get in shape with a few exercises you can do at the park. Watch as the gossip girl learns to chin-up, dips, balance bends, crunches, slides, pulls and a combination of a few other exercises on the monkey bars.
To play a guitar riff is to do more than simply to memorize a short musical phrase. Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to st...
Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.
Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.
Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides excellent aerobic exercise. With this how to video you can incorporate jumping rope into your workout.
Stretch before a workout is very important. Learn how to stretch before cardio in this exercise tutorial. When stretching before cardio exercise you should stretch while moving, use flowing, smooth movements, hug knees and then stretch after workout
Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise tutorial. When spinning you should keep feet tight in stirrups, use three sitting positions, keep knees safe, adjust the height and keep feet flat, thighs engaged. With this how to video you will be able to spin for a more effective workout.
Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness tutorial. If you want to tone your stomach you should do ab crunches, work obliques & abdominals, alternate leg positions and do hip lifts. With the exercises from this how to video you can get washboard abs.
Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.
Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
Watch this instructional fitness video to do a back extension exercise. Keep your back straight and your body in a controlled position. Exhale on the way up and inhale on the way down. This back extension exercise works the lower parts of the back.
Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.
Watch this instructional fitness video to do a bench press exercise. Keep your back flat against the back pad. Exhale as you lift the weights up and inhale on the way down. This bench press exercise works the chest, shoulders and triceps.
Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you should make sure you are doing it right. Repeat this stretching exercise in several positions to extend different aspects of the hamstrings. Hold each stretch for about twenty to thirty seconds.
Watch this instructional pilates video to do the grab and snatch exercise. The pilates grab and snatch is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
Watch this instructional pilates video to do the full teaser exercise. The full teaser is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
The Standard Squat focuses on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper form for the squat exercise. Watch this how to video and do the squat exercise, sans drill sergeant, at home.
The uneven push-up targets the pectorals, triceps, deltoids and core muscles. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper way to do the uneven push-up exercise. Try to do regular push ups after performing this exercise. You will notice your form for the regular push ups are much better.
Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the dumbbells close to your chest. Keep watching to learn more about proper form for doing dumbbell butterfly exercises.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
One of the side affects of pregnancy is poor circulation. As a result of this poor circulation many women end of up getting varicose veins on their skin. Watch this how-to video and learn how prenatal exercise can promote circulation and help prevent varicose veins.
Whether you're a first day beginner or have been playing the drums for several years, learning the fundamentals of technique, rudiments and music reading is very important. In this installment from his video tutorial series on the fundamentals of snare drumming, Mark Wessels demonstrates how to play the "Mr. Freeze" and tap stroke exercises on the snare.
In this installment from his video lesson series in which he explores a series of exercises for the drumset and applys them to a wide range of skill levels, Jeremy Hummel demonstrates exercises to help develop basic psycho-motor independence while playing the drums.
Over the past 5-10 years, there has been an enormous growth in 4-mallet percussion. With the rapid increase in popularity, there comes the possibility of students moving too quickly through the learning process, or not having adequate instruction. In this installment from his video tutorial series on four-mallet percussion, Gifford Howarth teaches you a handy mallet rotation exercise.
Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance. This how to video explains the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you an exercise that will help you with yoga push backs. This movement will help you work on rolling up your knees into your chest for an easier push back transition.
