How To: Do the speed Davies test exercise
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Pokémon GO, the biggest augmented reality sensation ever, broke app store records this opening weekend. But it also did something even more important: it gamified physical activity.
If you are having problems playing your sweep picking arpeggios fast and clean then you are not alone. Many guitarists have the same problem. I suffered from the same problem, years ago. In fact, playing sweep picking arpeggios with poor technique is one of the most common problems that I encounter with my guitar students. After helping them overcome these challenges I have discovered 2 different approaches to improving your sweep picking technique. The first will keep you frustrated with bad...
Most long-haired men and women in America have a hair tie on them most of the time, sometimes more. All you need are two different-colored ones to do this awesome mind game / bar trick on someone! It involves tying the two ties together surreptitiously, and you'll learn how to do it in this video.
Your mom probably told you not to play with matches, but now that you're a little older it's time to start breaking that rule. Watch this video to learn how to play a fun trick on / mind game with people at a bar or other social occasion using matches.
Impress all of your friends with some magic, or as others like to say, illusions. You don't need to be a magician to learn the illusion of magic. See for yourself how easy it is to learn... watch this video tutorial to see how to perform an amazing mind reading trick, where you ask someone to think of number between 50 and 100, where both numbers have to be even numbers, and neither number can be the same. This mind reading trick leaves only six numbers left, essentially turning it into picki...
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.
Negative chin-up… what's that? It's when you focus more on coming down than going up. And Men's Health shows you just how to do the "negative chin-up" exercise. Chin-ups will work your back, biceps, and forearms muscles.
If you thought pull-ups and chin-ups were hard, guess again… this "side-to-side pull-up" takes the lead. Although tough, this exercise is great in keeping your arms toned. This pull-up exercise from Men's Health is ideal for the more advanced trainer, who has outgrown the standard chin-up.
The chin-up… everybody hates them. But it's one of the best exercise you can do to improve arm strength. Men's Health shows you the correct way to do a "chin up" in this exercise video. When performing a chin-up, keeping a slight bend maintains tension in your biceps.
The only way to gain strength in your arms is to work them out. And this "dumbbell tricep extension" from Men's Health is just what you need. This exercise is aimed at isolating the triceps muscle of the upper arm.
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
This is Fitness for Dummies. Learn how to do simple weight exercises. Strengthen your shoulder muscles with the shoulder press. This exercise also works your upper back and triceps. Work out at home with this video for strong, toned shoulders. Do a barbell shoulder press.
The key to being able to perform yoga properly is in the breath. This tutorial shows you how to get started on breathing the yogic way. Use your entire lung capacity to take slow, measured breaths and focus on your diaphragm.
Getting pectorals that ripple and bulge beneath shirts and arms that broadcast from sleeves requires a bit of work on your part (duh). That's where this video comes in.
People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."
So you just bought your Ukulele but you have never played one before, you don't know what to do with it except make it sound like a cat being strung across..., won't go into too many details, you get the point. In this video you will learn the anatomy of the Ukulele as well as the string letters and some basic right and left hand technique to get you acquainted with your new Uke!
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
Want to cut down on belly flab? Do you want a flatter, more attractive stomach? Use these workout tips to improve your abs! You can do a few of these exercises, like crunches or sit-ups, each day, and you'll be a regular fitness guru in no time!
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.
Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.
Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and toss them to Goodwill.
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free uke lessons, like this one from Ukulele Live, which make the task not only easy but fun. This clip, in particular, demonstrates how to play a C major scale, a scale which doubles as an excellent finger warmup routine.
Out of all the celebrities out there now, Kim Kardashian has one of the nicest looking butts around. In this video tutorial, you'll find out how to get a Kim Kardashian butt with just a few simple exercises. Good luck and enjoy!
Lunges are certainly not as loved as cute bikini bottoms, but the two go irrevocably together. Unless you're a genetically gifted mutant (Gisele, we hate you), you probably don't have a rock solid, perfect pair of butt cheeks and most likely deal with small amounts of chub and cellulite.
Lady Gaga rocks some very strange, fashion forward looks sometimes and this one is no exception. In this tutorial, you will learn how to make her cigarette covered goggles from the prison exercise yard scene in the "Telephone" video. This is actually quite easy to make and will definitely make a huge statement.