How To: Strengthen abs with hula hoop pilates
Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
Mind Physique Exercise Search Results
How To: Practice weight training techniques
If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout.
How To: Do a walking lunge with a weighted twist
Whereas mental weights are often despised as mettlesome and fatiguing, dumbbell weights are welcomed as soul rejuvenating pleasures that spic, span, and slenderize contours.
How To: Tone your abs in eight minutes
Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute.
How To: Get a flat stomach in a week
Are addicted to junk food, beer, and alcohol and now you've got a big old belly to show for it? In this video, you'll learn an easy way to get a flat stomach in a week. Yes, a week exercise and routines you can implement in your everyday life, and even while your watching TV. Work towards your hot body with this easy to follow video.
How To: Practice infinity meditation
This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for practicing the art of concentration, and for stopping the endless chatter of the mind. There is wonderful feedback from everyone who has tried it. Hope you enjoy the deep relaxation that comes as a result of concentrating the mind. Try this infinity meditation from Brahma Kumaris Meditation.
How To: Perform a mind control card trick
There are good magic tricks, and there are bad magic tricks. The host of this video tutorial might not be the most skilled magician around, but he's a pretty good judge of card tricks. Check out how to perform a mind control card trick. With just a little mind control and a little magic, your spectators will be astonished. See the reveal and explanation.
How To: Perform an easy and amazing mind reading card trick
Impress your friends by learning how to perform an easy and amazing mind reading card trick. this video tutorial will how you how to do this mind reading magic card trick, so pay close attention. Is it sleight of hand or is it magic? See it revealed.
How To: Lose weight fast
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
How To: Do the pilates stomach series
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
How To: Deal with being a flat chested girl
With the average woman a 36C, it can suck being the flattest girl in the room. Here’s how to make the most of what you’ve got! You will need better posture, the right clothes, the right bra, exercise and eye shadow. Small breasts age better, so don't feel bad about your flatter chest. Use these tips to enhance your natural flat chest.
How To: Play drum warm-ups
In this lesson, Jared demonstrates four simple warm-up exercises that you can use to improve your drumming. They focus on hand to feet synchronization, and both single and double stroke rolls.
How To: Improve your flexibilty
The gang from Anaheim Ballet give some great exercise to improve flexibility. You'll be a ballerina in no time!
How To: Start playing drums
Are you ready to learn how to play drums? You can get started by watching Jared Falk's video lesson. It includes step-by-step training that will show you exactly how to play the beginner exercises on this page.
How To: Increase coordination in both hands for playing drums
Watch to learn how to do some exercises that will help you increase the coordination on both sides of your body in order to help you play the drums.
How To: Do push-ups on a Swiss ball
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
How To: Deal with Anxiety
Feeling anxious? First things first, take a deep breath. Breathe in slowly for four counts, hold it for four counts, and exhale for four counts. Repeat several times until you feel more anchored in a calmer state of mind.
How To: Fall Back Asleep After Waking Up in the Middle of the Night
If you wake up in the middle of the night, avoid reaching for your laptop to check emails, or your TV remote to catch a few late-night shows. Instead, keep the light in your bedroom dim and do something relaxing like de-stressing breathing exercises, meditation, light yoga, or going to another room and solving a jigsaw puzzle or listening to relaxing music.
How To: 10 Weird Ways to De-Stress
We've all heard that deep breathing exercises, calming music and a good night's sleep help relieve stress, but what are some other unconventional tips to help you feel more calm and relaxed during hectic times?
How To: Do a Complete Back Exercise with the Powertec Workbench
This video guide demonstrates the best back exercises to use with the Powertec Workbench Multisystem. A lot of people focus more on training the chest and forget about the importance of developing the back muscles - creating an odd posture. This doesn't only look odd but also makes you more susceptible to injury. Be sure to use exercise equipment properly, otherwise you risk hurting yourself.
How To: Do the four best bicep and tricep exercises on the TRX Suspension Training
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
How To: Lose belly fat for women
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
How To: Perform C stretches on a CoreAlign Pilates machine
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
How To: Dynamically Warm Up Youth Sport Players with Exercises
When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth players to successfully complete dynamic warmups. The biggest part is to prevent injury. The muscles have to be warm upped, the blood needs to flow, and the heart rate need to be up as well. See all of the necessary exercises ...
How To: Do a bicep curl with an exercise ball incline
Unless you're tightrope walking, stability is quite a fun killer. Relish in the unknown by learning how to do bicep curls with an exercise ball incline. By forcing your core and your back to deal with the bouncy, unstable nature of the ball, you'll have to work those areas in addition to the biceps.
How To: Firm hamstrings with a deadweight lift with dumbbells
Tending to your body with love (and frequent bouts of exercise) is a lot like being affectionate with your children: the more attention you pay to building a lean body now, the more likely it is that it'll pay you back with the same care later on in life.
How To: Perform a back extension squeeze
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
How To: Increase your height through better posture
In this video HeightSecrets shows how you can actually grow taller. He explains how he has done research on how to make yourself taller. He starts off by explaining how changing your posture can add one to two inches instantly by just changing your posture. He then goes on to show exercises that can stretch you out a good bit. Not only does he talk about posture and exercise but he then goes on to tell you about how drinking plenty of water and resting can yield better results.
How To: Increase and improve speed, jump height, and agility
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
How To: Train with gorilla animal style drills
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
How To: Understand mind matter interface
Understand quantum physics and mind matter interface with an explanation from Dean Radin, Ph.D on "The Stupidity Hypothesis." Watch this video on learning how to understand science to improve your life.
How To: Do a bilateral superman back exercise
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
How To: Do a dumbell side bend ab exercise
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
How To: Do a scissor kick ab exercise
The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.
How To: Do step ups for aerobics
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
How To: Learn full swing exercises
The perfect golf swing is the Holy Grail of all golfers. In the third and final part of his swing build program, David Blair gives you a full swing exercise that will train you to swing the golf club in one flowing movement rather than a series of awkward angular stages. Learn full swing exercises.
How To: Turn Your Android Phone into the Ultimate Fitness Tracker
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
How To: Lose Stomach Fat in 10 Steps?
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
How To: Perform Basic Movements on the Powertec Workbench Multisystem
New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regular training can help improve your game. There are a lot of exercises out there, but you need to use the right exercises with the right amount of weight and proper movements in order to be fully functional on the field.
How To: Exercise Effectively on the Powertec Workbench Multisystem
Do you own a Powertech Workbench? If you do, learn how to exercise effectively while using the Powertec Workbench Multisystem in this walkthrough of the system. This tutorial will demonstrate how to make sure that every rep counts rather than just counting each rep. With appropriate technique, you will get the best out of your training session.