How To: Quit smoking and get through the withdrawals
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
Before you get started exploring a big new city or even just getting reacquainted with the one you live in now, make sure you aren’t putting yourself in any unnecessary danger. Memorize good traveler habits that will keep thieves and scam artist off your back.
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
Yoga poses are great for relaxing kids and getting them great exercise. Learn about kids' yoga from a yoga instructor in this free fitness and exercise video series for children.
Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series.
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.
Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson, including the parallel bars, balance beam, vault, floor exercises, and various tumbling exercises.
Increase speed and strength during the football offseason with conditioning exercises. Learn how to do renegade rows, the superman, dumbbell presses, and more with this free video series about football exercises.
Studies showed that those who suffer form axiety and depression attacks are more liable to smoke one or more ciggartes at least when they get exposed to such attacks. studies show that at-least 1 person in every 5 adults smokes regularly while 40% of those suffering from depression and anxiety smokes since smoking is the main route to relieve their sadness and their negative feeling.
Going through this exercise will allow you to experience a deeper and more meaningful relationship with your intuition and be able to hear your wisdom, guidance and insight over and above the familiar chatter of your ego. The result of watching this video and doing its exercise is a lighter, freer and easier way to making important decisions and choices with full mental clarity and emotional detachment.
Step 1: Tape four exercise balls around your body. one on each side and one on your front and back.
This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.
This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps. Create a nighttime stretch routine.
Sophie Rycott demonstrates how you can improve your balance and coordination with a balance ball. There are four exercises you can do: side tilts, opposite arm to leg lifts, spine twist, and paddling. Improve balance and coordination using a balance ball.
Sophie Rycott demonstrates how you can tone and lengthen your legs through pilates. There are four exercises you can do: leg pull front, side leg lift and join, side leg circles, and shoulder bridge. Tone and lengthen your legs.
For most of us, working out at the gym is a time we have to schedule outside of our other work and family commitments. But how about making exercise your job? No, we're not talking about becoming a pro athelete. Rather, if you become a personal trainer you can work out, help others work out, and get paid good money while doing it.
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
This is a video tutorial in the Pranks and Cons category where you are going to learn how to perform a simple mind trick with cups. For this you will need three cups or any similar articles under which another object can be hidden. You then ask one of your spectators to hide an object under one of the cups while your back is turned towards the cups. Then you turn around and point out the cup under which the object is hidden. The trick is to put an indiscernible mark on one of the cups that on...
In this video, we learn how to write a mission statement. The mission statement answers the question of what your organization's core purpose is. You will have a great mission statement if you keep it short, memorable, and inspiring. It should also be market focused, knowing who you are serving and what value you are providing. Keep in mind what you want to be remembered for and take that into account when you are writing your mission statement. It should say who you are and be something that...
In this video, we learn how to exercise proper juggling technique with a soccer ball. When juggling the ball, keep it below your chin so you have complete control of the ball. When the ball is above your head there is more room for error. One way to learn is to put a bounce in between each touch of the ball, which will give you a sense of control. Also, keep it close to your body so you have a lot of control over it. When juggling the ball, do different moves and keep it under complete contro...
How you work out your abs determines how they'll appear in the long run. Not only are the type of ab exercises you do important, but also the frequency with which you do them.
In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
In this video we learn how to sit to meditate. A chair is a great way to meditate because you are letting your feet touch the earth and you are in a comfortable position. Sit on blankets if you're not comfortable on the chair and be as comfortable as you can be. Let your mind relax and make sure you are in a very quiet area. Let your hands lay in front of you and just take the time to relax and let your mind wander. When you come out of this state you will be more relaxed and less stressed. T...
Hammer curls are a very basic weight lifting exercise that anyone, from beginners to professional chunkheads, can do. Do remember, of course, that it's important to vary the weight according to what you can handle. If you're a beginner, try 5-10 pound weights until you can handle something heavier.
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...
Those first few weeks of working out are generally easy to commit to if you're trying to lose weight. You see quick results, you look and feel great, and everything is hunky dory. But after about a month or so you start to plateau and start seeing fewer and fewer gains.
In this tutorial, we learn how to use a wall to do split stretches. Start out against a wall that has nothing around it so you can easily stretch with it. After this, face the wall and then lay on your back. Bring your legs up to the wall, then bring them out to the sides as far as you can for around 30 seconds. If someone else is with you, you can have them push on the inside of your legs to create a greater stretching effect. After this, flip onto your stomach, then slide down onto the legs...
In this two-part singing lesson, Kevin Richards will teach you about octave slides, sometimes called octave sirens, which are vocal drills that well help increase the range of your head voice and strengthen the transition between chest and head registers. This vocal exercise can be done anytime, anywhere. There's no need for a piano or audio scale.
Kevin Richards gives a you a great lesson on warming up your singing voice. What should you do to warm up your voice? How often? How long? Well, it all depends on the type of person and how much you have spoken throughout the day. These tips for warming up (and warming down) your voice are definitely helpful, like warming up from the top of the scale, down.
Want to make a mind eraser like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
In this video, we learn how to play country rhythm guitar patterns. The sound will have a little bit of a bass pickup when you play it to get a country sound. First, hold down an open G chord and on beat one pick the first string. Continue to move the pick down the strings and move back up. As you go, you will move slowly and keep the same noise of the strings as you go around. This will take a little bit of practice, but is a great exercise to get the right country sound for the guitar pattern.
In this video, we learn how to do three fast upper-body warm-ups. The first warm up is jumping rope for three minutes, then doing 30 seconds on a foam roller. After this, use the foam roller against a wall and then again on the ground, working both sides of your body. Now do 10 reps of push ups, followed by five kneeling reaches on both sides of the body. After this, you will use exercise bands to pull weights and do these on both arms. After doing this for as many reps possible, you will be ...
In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you.
In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...
We once read a Twitter profile that said, "Love food. Hate exercise. Will die of heart attack." While that's funny and all, we doubt any of you guys and gals would want to drop dead on your 40th birthday. While we're totally for the occasional splurge, it's definitely a good idea to begin eating healthy now.
If you haven't invested in them already, kettlebells are worth their weight in gold if you're trying to build massive muscle fast to bulk up and become stronger. They're usually used in ballistic exercises that incoporate cardio, strength training, and flexibility training to achieve an all-in-on workout.
These close grip pull downs can be done as part of a strength training circuit to help you tone your entire back and especially your lateral muscles. The close grip pull down also employs your midsection (this is where most of your power will come from), so you'll also get a nice little surprise when you look in the mirror at your ab region in a few weeks.
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!