One thing you should do every time you approach a tool is think of the worst-case scenarios. Its a bit gruesome to let your imagination take you there, but there is a good reason for it. This simple mental exercise not only raises your awareness of the potential dangers, but essentially shows you exactly what you need to do to prevent injury. This how to video walks you through potential dangers in the workshop and how you can avoid each one.
David Cavage shows you the basic building of scales and chords on the 5-string banjo, and he shows some exercises afterwards. This is a 7-part tutorial, lessons 74-80.
This is a video series of a heavy metal screaming lesson. The basics are explained and then you learn how to scream properly without hurting yourself. Learn how to breathe, exercise and stretch, scream when speaking, how to actually scream, and finally finding your pitch.
The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things
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Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises with expert fitness tips in this free video series.
Learn all about functional training and resistance exercises with expert advice and demonstrations in this free fitness video series on functional training with the kinesis system.
Aikido was developed around the 14th century. Learn some exercises, techniques and moves in these free online video martial arts lessons from a martial arts expert.
Its often difficult to go on a diet without thinking of those foods you love, every moment of that day. Meditation is a fantastic way to clear you mind before work/school run etc..
Heat Illness in Young Athletes: Detection and Prevention From recreational activities to free-play to team sports to camps, outdoor activities during the
Though impressive, reading minds in person has been done and overdone. Revamp this tired sport by learning how to mind read over the phone and even on Twitter.
Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being.
The "cable single-arm pull-down" will really improve your biceps. If you want huge biceps, Men's Health will get you there with this arms workout.
This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning.
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Learning Aikido techniques can be accomplished by practice and by doing basic Aikido exercises. Learn Aikido techniques and exercises to help you execute Aikido moves in this free video series.
Practice the violin the Ivan Galamian way to become a better player. Learn intonation and bowing exercises for violin in this free series of violin lesson videos from a professional violinist.
Boxing workouts to do with a medicine ball. Learn about training to be a better boxer with these medicine ball exercises in this free video series.
Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video.
Hitting a tee ball isn't as easy as it looks. A great fundamental exercise for developing the swing, hitting a tee ball takes more than just swinging away. Take a look at this tutorial and learn how to properly hit a tee ball. This instructional video also covers umpire talking. Hit a tee ball.
Click Models' Carolyn Stotes demonstrates three pilates exercises to tighten your stomach, outer thighs, and butt. Do pilates with model Carolyn Stotes.
These yoga exercises will release tension and loosen tight muscles in your neck, shoulders, and back. Loosen tight shoulders with yoga.
Clint from Downunder Horsemanship shows you some techniques and exercises for controlling your horse's speed when riding. DIRECT VIDEO DONWLOAD Control your horse's speed.
Chris Cooke demonstrates how to perform a triceps workout without weights by doing dips, overhead press, and kickbacks. Each of these repetitions should be done ten times. As no weights are involved you could exercise anywhere you like, as long as you have some space. Perform a triceps workout without weights.
Sophie Rycott explains how you can tone your legs through pilates. There are four exercises you can do: bridge, side upper leg lifts, side bottom leg lifts, and rise and lower. Tone your legs with pilates.
Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks. Get a perky butt.
This standing exercise using a cable machine works the hamstring muscles in the back of the thigh, the gluteal muscles, and it actually works the opposite side hip abductor muscles as stabilizers. Do a standing hamstring curl.
Kids who watch a lot of television can easily become couch potatoes. Personal trainer Jackie Curley offers advice and tips on how to motivate kids to be more active even while watching television. Suggestions include having kids do exercises during commercials. Prevent your kids from becoming couch potatoes.
Kim is a Ford Fitness Model. She will show you three different exercises that she does to keep her abdominal muscles nice and firm. Great workout! Firm abdominal muscles.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.
The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the ground). Listed below are instructions for performing the vertical leg crunch:
The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:
