Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.
Take a look at this instructional video and learn how to use the eraser tool in Google SketchUp. Keep in mind that the eraser tool only works for edges in SketchUp, and you won't be able to erase surfaces with the eraser tool. This tutorial covers how to erase single or multiple edges easily and how to soften or hide edges with the eraser.
You just found out you are pregnant and you are anxious to calculate your due date. Learn how to calculate your due date even before going to see your doctor by watching this maternity how-to video. Keep in mind that most pregnancies last about forty weeks.
To play music, your hands should be able to do anything your mind asks of them – and rudimental technique is one great way of making sure that can happen. In this installment from his video tutorial series dedicated to rudimental techniques, Mark Wessels will teach you how to play accented 16ths, which are great for the beginner wanting to gain consistency over the sound of the inner beats.
Take a look at this instructional video and learn how to build a custom iPod and iPhone cable that'll simultaneously charge the Apple device and give an audio line out connection. Keep in mind that this process requires some soldering and since the pins on the Apple dock connector are really tiny, this can be a very strenuous process.
You'll sell your house faster — and for more money — if you avoid these common pitfalls. You will need a thorough housecleaning, and open mind, and some home improvements. Watch this video real estate tutorial and learn how to sell your house quickly.
Do you play basketball? Take a look at this instructional video and learn how to steal the ball on the court with Kansas senior point guard Russell Robinson. To this you, first you need to apply pressure. As you do this you force your opponent to make mistakes and this will give you a window of opportunity to exploit the situation. Keep in mind that you need to maintain defensive principles.
Take a look at this instructional video and learn how to perform a tornado kick. Before learning the tornado kick, you can practice with inside crescent kicks. Remember to mind your arms, you don't want them flaying around when you're executing this kick.
Take a look at this instructional video and learn how to start your crosses(two-piece) with a starting clamp when stringing your tennis racket. Keep in mind that when you get to the other side where the knot's going to be, make sure that there's enough string sticking out to get through your tension head and then clamp it on the outside with the starting clamp.
Take a look at this instructional video and learn how to tie a bulky knot. This is a starting know and tension can be pulled directly to it. Keep in mind that this knot is not for the end of your mains and crosses.
Take a look at this instructional video and learn how to tie a double half hitch while stringing your tennis racket. Keep in mind that this knot should only used to finish off mains or crosses. Because of this, tension should not be pulled directly to it.
Leaving visible revision marks and comments in a document that you thought was "final" can be embarrassing. In this instructional video, a Microsoft employee demystifies what's going on with those tracked changes that you thought were gone from your Microsoft Office Word 2007 document. He also shows you how to banish those markings permanently in two ways and gain peace of mind.
Take a look at this instructional video and learn how to create an effects montage through Sony Vegas 6.0. Keep in mind that you can't reproduce the same effect in Sony Vegas Movie Studio or Platinum because these programs don't have the masking option.
Watch this how to video and learn how to cook up a classic Italian meat sauce. This ragu sauce recipe is very versatile and can be used as the base for many other sauces. Use this ragu sauce for cottage pie, spaghetti, or anything else you have in mind.
Grandmaster Alexandra Kosteniuk shows you how to play a difficult chess study from Ryabinin in this chess video tutorial.
In this how-to you will learn to do a corkscrew. The corkscrew is a great trick to learn for Parkour. When learning this trick make sure to be safe and practice with a place you don't mind falling on.
This video tutorial may be incredibly boring for individuals who dislike the daily challenge of the local newspaper's crossword puzzle, but for those who rack their brains wishing they were cryptically minded need not worry, because this instructional video will help you get started in decoding the world of cryptic crossword puzzles.
This martial arts/self defense video will show you how to break a choke hold using a pressure point, from a seated position. These are nerve points that you use to disrupt your attackers nervous system. Remember that in using these forms you must always keep a calm mind. It is also important to know when your opponent is disabled after using this chokehold.
An easy self working magic trick that requires no sleight of hand.
Today's word is "reminisce". This is a verb which means to go over past experiences in one's mind, or to remember.
Very few people consider cooking vegetables on the barbecue, choosing instead to use a conventional oven. This video may change your mind.
In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.
With its psychedelic name and shocking color, an Electric Lemonade might be a mind-blowing potion dreamed up by some mad hippie scientist—but who cares? It's a great drink to light up your summer night.
Wanna be a smooth operator, but your dirty mind keeps tripping you up with your foot in your mouth? Listen to dating coach David Wygant dish out the goods! Start seducing girls instantly next time you go out.
Use magnetism, electricity, and a rodent to create a night light. If you have mice, or would not mind buying some, this project can be completely relatively quickly. Go and harness the power of rodents!
Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes and can be done at your desk. As the stretches are being shown, the narrator explains them and explains how they are helpful. Tips and warnings are given as needed.
Watch and learn how to solve this metal mind puzzle. These metal puzzles never seem to go away. This one is 2 horshoe shaped rings with a connector in the center. Watch as you gently fold the horse shoes to free the ring within.
Chi running focuses on core muscles, integrating body and mind, and long-term performance to enhance the joy of running. In this tutorial, you will learn how to harness your Chi and improve your running technique and overall fitness.
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series.
Tennis footwork agility exercises using a speed ladder to improve your co-ordination, balance, quickness and agility.
There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic results. In these exercise videos, learn how to workout with a resistance band and a fitness ball. Through the power of the internet, our expert can be your personal trainer and lead you through several exercises to tone you...
In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!
The U.N. recently revived its long-held desire to take control of the Internet. It is unlikely to get its way. So, led by European nations — who else? — it has hit upon another means by which to exercise its influence: Taxes.
Ever wanted to look perpetually surprised/insane? This beautiful new mouth exercising product from the land of WTF itself—Japan—can make you look like a startled blowjob fish 24/7. Yay!
You don't need a Kindle or a library card to read! Reading stimulates the brain, exercises the emotions, and you may actually learn something too! :)
A certified strength and conditioning specialist, demonstrates the fat burn circuit with the Powertec Workbench Multisystem. He talks about maintaining muscle, gaining muscle, and losing fat with the right set of workouts. In this workout, you will need to use a circuit which involves moving from one exercise to another and doing everything in the same order several times in a row.
This site is a comprehensive resource for boxing training and fitness exercises that's fun and easy to follow! Effectively lose weight and get into shape fast!
When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements
In need of some quick stress relief? This simple breathing exercise can be done anytime, anywhere.
