Mind Physique Exercise Search Results

How To: Connect VB.NET applications to databases

Interested in creating your own dynamic, web-based applications using Visual Basic 2005 Express? In this installment from the Absolute Beginner's Series of Visual Basic/ASP.NET video tutorials, how you can connect your applications to databases. You will learn how to enable your application to view and edit data stored. This will allow you to exercise the skills shown in the earlier videos. For more information, as well as tips for being a smarter user of Microsoft Visual Basic, take a look! ...

How To: Dance "Swings on 2" modern dance in the Lehrer style

Modern and interpretative dance is a very popular dance form. In this how to video, Jon Lehrer, the founder of Lehrer Dance, demonstrates the "Swings on 2" exercise. This modern dance routine focuses on circularity and momentum. Watch this how to video and you will be able to do the "Swings on 2" modern dance in the Lehrer style. Dance "Swings on 2" modern dance in the Lehrer style.

How To: Use a medicine ball for a yoga forearm stand

Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand. Use a medicine ball for a yoga forearm stand.

How To: Hit a fast pitched softball

Interested in softball? It takes a lot more than connecting with the ball in order to hit a fast pitched softball. Most players who are just starting softball tend to lunge at the softball with the bat. Take a look at this instructional video and learn some exercises to help beginner players how to properly hit a ball. Hit a fast pitched softball - Part 1 of 2.

How To: Ease labor pain naturally

You've probably heard that breathing exercises can ease labor pain, but did you know that there are many other pain-relief techniques at your disposal. In this video learn: why you need support and how to put together a team, the reason you feel pain during labor and how your body copes naturally, how deep breathing works and how, why moaning, sighing, chanting, and other vocalizations can ease pain, visualization and relaxation techniques from women who've used them successfully. Ease labor ...

How To: 10 Desk Hacks That'll Help You Get More Done at Work

There are many hacks for increasing productivity, but so many depend on tricking your own mind or behavior. When it comes to motivation in the workplace, though, sometimes the space within which you work dictates how you behave and the work you produce. So if you want to increase your ability to get more done in a single workday while doing a better job, consider changing your surroundings in the following ways.

How To: Relax using the mom's yogic breathing exercise

In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mouth wide and stick out your tongue. When you exhale, roll your eyes up and look up to the ceiling. Continue inhaling and exhaling for this exercise. This video will benefit those viewers who are interested in health and fitness, and would like to learn a yoga exercise that will help improve the bl...

How To: Get Fit And Cut Fast

This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).

How To: Lose belly fat fast in a four minute workout

In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not for beginners, so make sure you are conditioned before you start. The first exercise is knee ups at level one, then knee ups at level two. After this, do knee outs at level one, then knee outs at level two. Now do three k...

How To: Cool down after exercise

Cooling down after exercise is necessary to prevent injury. This how to video teaches some simple moves you can do after your workout to help prevent injury and increase flexibility. Watch this stretching tutorial and you will be able to maximize your workout by cooling down afterwards.

How To: Do pilates reformer exercises

In this series of health and fitness videos you’ll learn how to use a pilates reformer and several exercises you can do with the machine. Expert April Plank shows you how to do a number of pilates exercises, including leg circles, bicep curls, roll backs, and Y position exercises just to name a few.

How To: Knit a bracelet with an "A" letter

Already a bona fide friendship bracelet weaver? Then get ready to knock your friends' socks off with this personalized bracelet emblazoned with the letter "A." This step-by-step video will turn your mind to a whole new world of friendship bracelet possibilities, and you may find yourself stringing together batches of these for friends, family, and coworkers.

How To: Fold Beautiful Origami Hearts Using Real Dollar Bills or Any Other Paper Money

With Valentine's Day looming in our midst, it's high time to start thinking about what you'll be cooking up and crafting for your sweetheart. But instead of spending any money on anything, just keep one thing in mind—everybody loves cold hard cash, even as a valentine gift. So, instead of spending your dough, fold it into a beautiful origami heart to give your loved one. Better yet—make a whole bouquet of folded dollar bill hearts. What could be sweeter than a bunch of heart flowers made of m...

How To: Pick a safe chemical lightening/whitening cream

You'd think that in the United States we have more of a problem of women wanting to look tan year round than white and pale. But many women actually crave the vampirish pale complexion, and because not all of them are born with it, some turn to whitening/lightening creams. Some women also turn to these creams because they claim to fade dark spots.

How To: Find the Indiana Jones and Star Wars Easter Eggs in Fallout: New Vegas

Thanks to the fact that Obsidian is filled with a ton of geeks and nerds (the right kind of people mind you!) there's all sorts of movie references scattered about the Mojave Wasteland in Fallout New Vegas just waiting for you to find them! In this video you will get the locations of a couple of obscurer Easter Eggs hidden around the Mojave Wasteland. The first is a Suave Gambler Hat sitting inside a blown apart refrigerator, which is obviously from the Indiana Jones movie that we will not di...

How To: Wrap up your broken toe at home

We all make the same mistake at some point. Walking around, minding your own business and then BAM you crush your toe right into a step, a wall, a small raise in the ground. Your toe is broken, you're shouting like a sailor, and your toe now looks like a swollen grape. Don't worry, you don't have to go to the hospital. Instead, check out this great video where you learn how to wrap your broken toe to help it heal.

How To: Make a home made battle axe and pole axe out of cardboard for your cosplay

Looking to hit up DragonCon, GenCon, ComicCon, or any other sort of con and want to dress up? Well, if you're going as your favorite Dungeons and Dragons character (there's others, but this one was first to mind) and that character happens to use an axe, there's a cheap way to make your own with a broom handle, some cardboard, spray paint and time! In this video you will learn how to construct a battle axe, a pole axe AND a war axe, pretty cool right?

How To: Improvise over altered chords using melodic minor on the guitar

Altered chords are a great spice to add to any song, especially in Jazz and Fusion. But trying to improvise over them in a solo can be disastrous if you aren't playing on the key tones of the chord, you will just create a large amount of a-tonal and diminished notes that you might not want in your lines. In this great video you will learn one great technique to keep in mind when improvising a solo over an altered chord using melodic minor of the note a half step up from the root of the altere...

How To: Extract numbers from a text string with Excel's LEFT, SEARCH & TRIM functions

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 706th installment in their series of digital spreadsheet magic tricks, you'll learn how to to use the LEFT, SEARCH and TRIM function to eaxtract numbers from a text string that can then be used in a calculating formula.

How To: Double down breath to stop smoking, de-stress, detox

Sadie teaches us how to double down breath to stop smoking, de-stress, and detox. A great place to go is to your bathroom, people won't bother you for at least five minutes while you're in here, allowing you to calm down. This will help bring yourself back to center and cleanse your mind, calming down your brain waves. Start by breathing in for four counts through the notes, allowing the ribs to flair wide. Hold this for a moment, then exhale on eight counts from your mouth. Squeeze the belly...

How To: Draw illusionistic stairway steps with balls

Perhaps one of the most difficult technical challenges of drawing is creating illusionistic images, mazes, or steps. Like in the movie "Inception," illusionistic spaces involve a dream-like atmosphere and paradoxes in structure, like a neverending staircase. If you're interested in stretching the limits of your mind, go see "Inception." Just kidding. Do go see it, but also check out this drawing tutorial.

How To: Create a dramatic Blue Dahlia look by Estee Lauder

Tom Pecheaux, Estee Lauder's new creative director, came to the company with a vision in mind: Bold, more unexpected drops of color for their eyeshadow palettes, lipsticks, and glosses. And bold is the only way to describe his Blue Dahlia palette, which is filled with intense electric blues, blacks, and silvers.

How To: Increment numbers in formulas in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 692nd installment in their series of digital spreadsheet magic tricks, you'll learn how to increment numbers in formulas to get 2,2,2,2,4,4,4,4 or 1,1,1,1,3,3,3,3 or 1,2,3,4,1,2,3,4 or 11,22,33,44 using the ROWS, INT, MOD and COLUMNS functions.

How To: Identify the first occurrence of a value in a column in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 697th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a column of 1s and 0s (ones and zeroes) where 1 indicates the first occurrence and 0 indicates any remaining duplicates.

How To: Play the StarCraft 2 mini-game The Lost Viking in campaign mode

After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to play the The Lost Vikings minigame on your spaceship, which is a ...

How To: Use Protoss Warp Prisms and Warp Gates to harass enemies in StarCraft 2

After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to use Protoss Warp Gates and Warp Prisms to control massive section...

How To: Use the Zerg Overseer and their Spawn changeling ability in StarCraft 2

After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to use the Zerg unit the Overseer and their Spawn Changeling ability...