How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Mind Physique Exercise Search Results
How To: Do landmines with a barbell
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do incline dumbbell flys
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do side-to-side steps over flat bench
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench dumbbell flys
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do triceps single-arm kickbacks
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate front lunge holds with quick dumbbell row
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Exercise with kneeling dumbbell shoulder press on ball
Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
How To: Exercise with the dumbbell tricep extension on bosu
Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS:
How To: Exercise with lying dumbbell tricep extension on ball
Learn how to exercise by doing the lying dumbbell tricep extension on stability ball. EXERCISE DETAILS:
How To: Exercise with overhead tricep extension with tubing
Learn how to exercise by doing the overhead tricep extension with tubing. EXERCISE DETAILS:
How To: Exercise with the overhead tricep extension with V bar
Learn how to exercise by doing the overhead tricep extension with V bar. EXERCISE DETAILS:
How To: Exercise with the tricep pressdown with straight bar
Learn how to exercise by doing the tricep pressdown with straight bar and underhand grip. EXERCISE DETAILS:
How To: Exercise with the tricep self stretch with yoga strap
Learn how to exercise by doing the tricep self stretch with yoga strap. EXERCISE DETAILS:
How To: Exercise with the assisted rectus femoris stretch
Learn how to exercise by doing the assisted rectus femoris stretch. EXERCISE DETAILS:
How To: Exercise with the cable leg extension
Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS:
How To: Exercise with lying 1 leg extension on bench w/ weight
Learn how to exercise by doing the lying 1 leg extension on bench with ankle weight. EXERCISE DETAILS:
How To: Exercise w/ rectus femoris self stretch w/ yoga strap
Learn how to exercise by doing the rectus femoris self stretch with yoga strap. EXERCISE DETAILS:
How To: Exercise with seated leg extension with ankle weight
Learn how to exercise by doing the seated leg extension with ankle weight. EXERCISE DETAILS:
How To: Exercise with the assisted it band massage
Learn how to exercise by doing the assisted it band massage with foam roller. EXERCISE DETAILS:
How To: Exercise with the assisted it band stretch
Learn how to exercise by doing the assisted it band stretch. EXERCISE DETAILS:
How To: Exercise with the it band self stretch with yoga strap
Learn how to exercise by doing the it band self stretch with yoga strap. EXERCISE DETAILS:
How To: Exercise with the side lying hip abduction with weight
Learn how to exercise by doing the side lying hip abduction with ankle weight. EXERCISE DETAILS:
How To: Exercise with standing cable hip abduction w/ rotation
Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS:
How To: Exercise with the standing hip abduction with weights
Learn how to exercise by doing the standing hip abduction with ankle weight. EXERCISE DETAILS:
How To: Exercise with assisted sternocleidomastoideus stretch
Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench. EXERCISE DETAILS:
How To: Exercise with the assisted lat stretch on table
Learn how to exercise by doing the assisted lat stretch on table. EXERCISE DETAILS:
How To: Exercise with the barbell row with underhand grip
Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS:
How To: Exercise with the cable pullover
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
How To: Exercise with the cable row with narrow neutral grip
Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS:
How To: Exercise with the seated cable row wide overhand grip
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:
How To: Exercise with seated cable row w/ medium neutral grip
Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS:
How To: Exercise with the seated cable row with underhand grip
Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS:
How To: Exercise with the 1 arm neutral cable lat pulldown
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:
How To: Exercise with the 1 arm cable pullover
Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:
How To: Exercise with the 1 arm cable shoulder adduction
Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell pullover
Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell row with neutral grip
Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS:
How To: Exercise with quadrupled lift with opposite arm & leg
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS:
How To: Exercise with quadrupled lift with same side arm & leg
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS: