How To: Exercise with the chest self stretch with yoga strap
Learn how to exercise by doing the chest self stretch with yoga strap. EXERCISE DETAILS:
Mind Physique Exercise Search Results
How To: Exercise with the dumbbell fly on stability ball
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
How To: Exercise with the standing 1 arm cable fly
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
How To: Exercise with dumbbell bicep curl on bosu
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
How To: Exercise w/ alternating dumbbell bicep curl underhand
Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with the cable bicep curl with rope diagonal
Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS:
How To: Exercise with the abs self massage
Learn how to exercise by doing the abs self massage with foam roller. EXERCISE DETAILS:
How To: Exercise with the cable sit-up
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
How To: Exercise with the canoe twist
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
How To: Exercise w/ crunches on bosu w/ arms overhead & a ball
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
How To: Exercise with the double crunch on bench
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
How To: Exercise with double crunches on bosu w/ arms at side
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
How To: Exercise with the kayak twist
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the leg raise with scissor kick on bosu
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the lying on back straight leg raise
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
How To: Exercise with the lying on back with legs moving side
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
How To: Exercise with the pelvic tilt
Learn how to exercise by doing the pelvic tilt. EXERCISE DETAILS:
How To: Exercise with the reciprocal Roman chair bent knee leg
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the Roman chair bent knee leg raise
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the bent knee leg raise & rotation
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
How To: Exercise with the Roman chair straight leg raise
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation on the bosu
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation with body bar
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the side bending lying on side
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
How To: Exercise with the side bending on the machine
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
How To: Exercise with the side bending on stability ball
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
How To: Exercise with the sit-up with arms overhead
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with body bar
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
How To: Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
What's a yoga master do when she gets pregnant and has a baby? Teach it yoga, of course. This brings a whole new meaning to beautiful bouncing baby.
How To: Practice improv with the Bucket exercise
How to practice improv with the "Bucket" game. Learn how to play improv games to practice acting skills in this free video on theatre and performance. Practice improv with the Bucket exercise - Part 1 of 15.
How To: 9 DIY Home Remedies for Neck Pain
If you are like most people and spend most of your day hunched over a computer, you may be experiencing soreness and pain in your neck muscles. Before you schedule an appointment with a chiropractor or massage therapist, try some of the DIY home remedies below to alleviate the pain.
How To: 11 Ways to Boost Your Metabolism
Metabolism is the process by which your physical body converts what you eat and drink into energy that your body needs to function.
How To: Make Your Own Temporary Tattoo
Whether you need very temporary skin art for a costume or simply want to test-run a potential tattoo design before it gets permanent, making your own temporary tattoo only requires wax paper, a printout or drawing of your desired design, black eyeliner, rubbing alcohol, baby powder, liquid bandage, and a lot of patience.
How To: Ergonomic Tips for Improving Posture & Reducing Back Pain While Sitting All Day Long
More and more studies prove that sitting for long hours at your desk job is detrimental to your health in the long run. To decrease the health risks of chronic sitting, you need to learn how to sit properly so that you aren't setting yourself up for long-term back pain and other serious health problems.
How To: 4 Ayurvedic Tea Recipes for the New Year
Ayurvedic medicine is a 5,000-year-old system of Hindu traditional medicine of Vedic tradition and is now a widespread form of alternative medicine and natural holistic healing.
How To: 6 Alternatives to Setting New Year's Resolutions for 2016
Statistics show that only 8% of New Year's resolutions on January 1st actually get fulfilled. While you can certainly take advantage of some mind hacks to increase the probability of succeeding at your January resolutions for the rest of the year, setting killjoy goals and signing up for a gym membership are not the only ways to ring in the new year.
How To: 7 Home Remedies for Preventing & Treating SAD (Seasonal Affective Disorder)
Feeling the winter blues? While it is common to experience a little bit of a letdown when the daylight hours get shorter in the fall and winter months, for some people it becomes a persistent depression that lasts for days, with symptoms that include fatigue, crying spells, body aches, irritability, loss of interest in activities, and more.
How To: Breathing Exercises to Help You De-Stress
While breathing is a simple and automatic physical act we take for granted every moment of our lives, consciously breathing in a particular way for five to ten minutes can greatly reduce your stress, clear your head, and bring more energy to your body. Think of it as meditation through breathing.