How To: Control Your Child Obesity
It seems that Obesity in children is due to many causes however genetic cause is still the most important factor at all.
It seems that Obesity in children is due to many causes however genetic cause is still the most important factor at all.
Do you experience a pang of envy when you scroll through your Facebook news feed, Instagram home, or Twitter timeline and see all your friends doing super-awesome things that you weren't a part of? If you are like most people, then the answer is probably yes.
Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password?
Is your epic snoring ruining your bed partner's sleep at night? The next time you go to bed, consider taping or sewing a tennis ball on the middle of the back of your nightgown or pajamas. Sleeping on the side instead of your back is one effective way to ensure a snore-free night.
The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health.
You know that tingly spidey feeling you sometimes get urging you to make a crazy career change or warning you against trusting a smooth-talker with your money? Commonly referred to as your gut instinct, intuition or sixth sense, your ability to subconsciously know something or suspect something beyond the realm of conscious reasoning can help you in all aspects of your life, from interpersonal relationships to big life decisions.
Ah, kissing! What could be more fun?!? Wait, and healthy? A minute’s worth of kissing burns 26 calories.
Scooby is endearing, albeit frighteningly toned. He's who we look for on the weekends at Muscle Beach.
In this video tutorial, viewers learn how to lose belly fat without having to do crunches. The exercises provided in this video are: push-ups, squats and dumbbell squat raises. These exercise don't just work on the abdominal muscles. It is recommended to do each exercise until failure. These exercises use the abdominal muscles as stabilizers. The key to losing fat is to push yourself hard to do the exercise. Abdominal muscles are not designed to flex. Crunches do not help lose belly fat. This...
This how-to video is about how to reduce belly fat with the help of a better diet.
9GAG's infographic teaches us all sorts of conveniences and short cuts to daily life, urawaza style. Some aren't complete revelations (the first hanger trick below), but others are pretty cool (if they work!). A few I wouldn't mind trying:
As the image above suggests, it takes expertise (and perhaps sleuth) to actually hack into somebody's facebook account. But to steal a friend's password? If you're lucky, a simple mind game will do the trick. Read and learn:
To play music, your hands should be able to do anything your mind asks of them – and rudimental technique is one great way of making sure that can happen. In this installment from the Vic Fith video tutorial series dedicated to snare rudiments, Dr. John Wooton demonstrates how to play the double stroke roll (or long roll) on the snare drum. Play the double stroke, or long, roll drum rudiment.
To play music, your hands should be able to do anything your mind asks of them – and rudimental technique is one great way of making sure that can happen. In this installment from the Vic Fith video tutorial series dedicated to snare rudiments, Dr. John Wooton demonstrates how to play the flam tap drum rudiment on the snare drum. Play the flam tap drum rudiment on the snare.
This pool shooting video shows the effect of a slow speed shot and mentions the difference between what the ball will do at slow and medium speeds. It is important to keep in mind that when trying to bank a shot at low speed the rebound angle will be wide. Shoot a low speed bank shot.
Mental training can be just an important as physical training with a dog. Eric R. Letendre talks about using the kong toy to mentally train your dog. Learn how the toy can be used to keep your dog's mind as busy as the rest of his body. Mentally train your dog with the kong toy.
Pub magician Christian Lee demonstrates how to perform the rolling cigarette trick. All you need is a cigarette, a table and some magic. By skillfully blowing on the cigarette it will appear as if you are moving it with your mind. Brilliant!!! Perform the Rolling Cigarette Trick.
Whitewaterinstruction.com presents a lesson on Paddle Awareness by Shane Benedict.
Learn break dancing warm up techniques with expert freestyle hip hop dance tips and techniques from a break dancing b-boy professional in this free instructional dancing online video clip. Prepare to breakdance with exercises - Part 1 of 12.
This series takes you through a bunch of exercises that you can do to help with lower back therapy. This is good for anyone with back pain or that needs physical therapy. Do lower back exercises for back physical therapy - Part 1 of 16.
If you work out on a regular basis and all of a sudden get an injury then you probably think it's okay to stop exercising until you're completely healed. But unless you're on doctor-prescribed bedrest there's ALWAYS soemthing you can do to stay fit and lean.
In this video, Erik Dillard teaches us how to sing. Remember that breathing is everything. A lot of people having amazing voices, but they can't tap into their full voice because they aren't breathing properly. Make sure you use your diaphragm and never breathe through your chest. If you're sitting down, make sure your posture is upright and if you're standing up, don't lock your knees up. Remember to relax and breathe. Take care of your voice and have a good time with learning how to sing. S...
Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...
Chord inversions are a great way to use the same series of notes in a chord to get different voicings. For the example in this video use a C-major triad, which contain the notes C, E, G. Playing these three notes in this pattern is called the root inversion. The first inversion is to use the root being C and put the note up one octave. Now the chord is played E, G, and C. The second inversion is two take the E and put that note up one octave. Now the pattern goes G, C, and E. These three inve...
This video is about how to reduce facial redness. The first thing that you have to do is to consult a dermatologist to make sure the redness is not a symptom of a disease or a skin disease. The next step that you will have to do is wash your face with a cleanser which contains oat extracts. After washing your face with a cleanser, apply moisturizer with feverfew. The next step is to simply add a primer followed by a green-tinted foundation to camouflage redness. After wards, soak the wash clo...
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
First of all you have to understand that you have to simply follow the dance steps that the master teaches you. Start by moving towards your right. Move by going sideways towards the right direction. Take three or four steps towards right. Your arms must be raised up to your waist. Now do this step for the left side as well. Now turn and move towards your right such that you take a one complete turn while moving three or four steps towards the right. You have to say "1, 2, 3, 4’. At '4' you c...
Cate Adair, a fashion consultant makes many important and useful points in how to find the correct bra size. The first point is that your bra size is constantly changing. Losing/gaining weight, as well as exercise can easily change the size of bra you need. Due to this, it is important to get measured frequently since your size can change. She also points out that different outfits require different types of bras. Cate gives the example that the perfect bra while wearing a t-shirt probably is...
Patricia Stark has helped to regain confidence in your bedroom she's not telling us how to be a Sex God or to sleep around she’s just helping us be confident about ourselves. She tells us to avoid thoughts about fatigue, looks and complexion about size and figure. People that cheat only do it to make themselves feel better.
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
Make simple snowflakes from paper. You can tape these snowflakes to a window for a nice winter decoration or paste them onto a piece of folded construction paper for a great winter card.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
This video gives you instructions on how to scream. All singers want to develop a scream. Don't try to imitate anyone else's scream. Yours will be unique and belong to only you. Never scream from the throat. This can damage your throat and probably your vocal chords. Push the scream from the diaphragm and abdomen. The demonstrator suggests the feeling is like you push when you are constipated and trying to have a bowel movement. The pushing sensation is also like doing a sit-up. By pushing it...
Looking to bring sexy back in your life? Bring back welcomed curves with this eleven part vieo series hosted by Momma Gee who shows how she brought sexy back into her life in ten days. By using a series of exercises to slim and tone your body through the P90x program, Momma Gee notices a reasonable difference in her body. The eleven videos go over the following:
Want to know how t o find that file you've been searching for on your Mac? Apple computers are renowned for being simple to use, as this exercise in searching for a lost file demonstrates.
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
Thinking it's time to give up the juice? If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline, but everyone has it in them.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
If TV cartoons don’t provide enough intellectual stimulation, try these tips to improve your vocabulary and impress your friends, or just yourself.