How To: Exercise with the dumbbell snatch
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
And yet nothing has changed.
Here are some topics that I will we working to bring to the site sometime soon. The death of Andrew Breitbart - Co-Incidendce?
Many times throughout history companies have been hacked by so-called "grey-hatters": hackers who do ambiguously ethical things with their computer skills. Often enough, after being hacked the companies actually offer to hire the hacker, but not always (as you see in this case). Just a reminder that you need to watch what you are doing. Never do anything illegal unless you don't mind facing the consequences!
Modify for your fitness level! Even 5 minutes of modified movement will help clear your mind and energize your body.
Clear your mind and focus on the movement. A meditative state can be reached by observing others in a meditative, natural state.
A candid moment with Frank Drake, the mind behind the Drake equation and a founder of the search for extra terrestrial intelligence.
While scrawling the world of minecraft I came across a interesting and well done texture pack that will totally be in my mind.http://www.planetminecraft.com/texture_pack/legend-of-zelda-majoras-craftThats right Hyrule castle time!!!!!For those of you who didnt have the pleasure of playing one of the greatest worlds of all time, it looked something like this.
Cory has posted some great picture of Father Magnus' intersecting cubes (the great man is holding one in his right hand) - well the above is what happens when five tetrahedra intersect. It is modular origami and made from just ten sheets of origami paper. technically in a folding sense it is easy - but putting it together is mind-warping
I am anti-oil, anti-gas, and just anti-fossil fuel in general, which causes me some serious vaccilation of the mind when it comes to my enthusiasm for the do it yourself wonder material known as PVC. Even though I love this stuff for its properties, I really do not like the processes that go into making and disposing of it. That means I get happy when I see news like this.
Redstone inventions are a staple of Minecraft, and computers designed with it have been a popular form of construction. User dudearent006 takes this to another level with this staggering creation - a highly advanced redstone computer! Featuring 150 bits of RAM, a 10-bit processor and a GPU advanced enough for its own topic, this mind-blowing creation has to be seen to be believed.
KEH has a great website and awesome resources for photographers who don't need the newest thing, but know lots of other photographers do, which means KEH is there to scoop up all the gently-used and barely-used gear for the more budget minded or just plain more sensible. Also, KEH is the go-to place for vintage equipment. Who needs to get in a bidding war on eBay and pay more than the true value of a vintage camera? Keep your eye on KEH instead.
It is a man's own mind, not his enemy or foe, that lures him to evil ways.
Lots of comparisons between films of shot types and compositions.