Mindfulness Search Results

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: Practice walking meditation for Buddhism

Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.

How To: Focus Profiles Will Change How You Use Your iPhone — Here's How to Set Them Up for Distraction-Free Experiences

There's a powerful tool on your iPhone that can fine-tune your iOS experience based on what you're doing and when, and it's completely customizable. With it, you can control what notifications appear or are silenced, who can call you, which Home Screen pages you want to view, the Lock Screens you can pick from, and more. And you can automate it based on a variety of triggers.

How To: Everything You Need to Know About Your iPhone's Focus Feature — From Creating and Editing Focuses to Automating Them

In iOS 15, Apple unveiled a new feature called Focus, an extension of Do Not Disturb that lets you focus on the one thing that's important at any particular moment. It does so by minimizing distractions from your iPhone and other Apple devices, but there's a lot you should know about setting up and using Focus on your iPhone or iPad before you dig in.

How To: Wait... Photographing Your Meals Actually Improves Them?

Last year, The New York Times wrote that certain restaurants in Manhattan and Brooklyn banned patrons from taking photos of their meals. That means no flash photography, no standing on chairs for a better angle, not even a quick pic for your Instagram followers before the first bite. Little do these restaurants know, this ban can actually make their customers' food taste worse, so to speak.

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